{"id":9070,"date":"2024-07-19T11:07:06","date_gmt":"2024-07-19T08:07:06","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=9070"},"modified":"2024-07-19T11:07:07","modified_gmt":"2024-07-19T08:07:07","slug":"pan-plano-de-verduras-la-receta-para-un-plato-ligero-y-sabroso","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=9070","title":{"rendered":"Pan plano de verduras: la receta para un plato ligero y sabroso"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-531.png\" alt=\"\" class=\"wp-image-9072 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-531.png 512w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-531-240x300.png 240w\" data-sizes=\"auto, (max-width: 512px) 100vw, 512px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/640;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-531.png\" alt=\"\" class=\"wp-image-9072\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-531.png 512w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-531-240x300.png 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>300 g de br\u00f3coli<br>1 cebolla<br>1 zanahoria<br>1 pimiento morr\u00f3n<br>200 g de champi\u00f1ones<br>3 patatas<br>200 g de mozzarella<br>Sal y pimienta<br>Aceite de oliva<br>3 huevos<br>200 ml de leche<br>200 g de harina de ma\u00edz<br>Cilantro<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Direcciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Corte el br\u00f3coli y rem\u00f3jelo en agua caliente durante 10 minutos.<\/li>\n\n\n\n<li>Sofre\u00edr en una sart\u00e9n con un poco de aceite de oliva la cebolla picada, la zanahoria rallada, el pimiento morr\u00f3n cortado en cubitos y los champi\u00f1ones en rodajas.<\/li>\n\n\n\n<li>Sazonar con sal y pimienta.<\/li>\n\n\n\n<li>Batir los huevos y la leche en un bol, luego agregar la harina de ma\u00edz y el br\u00f3coli rallado.<\/li>\n\n\n\n<li>Por \u00faltimo a\u00f1adimos las patatas ralladas, las verduras de la sart\u00e9n y el queso mozzarella rallado.<\/li>\n\n\n\n<li>Condimentar con sal y cilantro picado.<\/li>\n\n\n\n<li>Colocar la mezcla en una bandeja cubierta con papel de horno engrasado.<\/li>\n\n\n\n<li>Hornear a 180\u00b0 durante 20 minutos.<\/li>\n\n\n\n<li>Cubra con un poco m\u00e1s de mozzarella y contin\u00fae horneando durante 10 minutos.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 300 g de br\u00f3coli1 cebolla1 zanahoria1 pimiento morr\u00f3n200 g de champi\u00f1ones3 patatas200 g de mozzarellaSal y pimientaAceite de oliva3 huevos200 ml de leche200 g de harina de ma\u00edzCilantro Direcciones:<\/p>\n","protected":false},"author":4,"featured_media":9071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - 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