{"id":8904,"date":"2024-07-16T07:34:01","date_gmt":"2024-07-16T04:34:01","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=8904"},"modified":"2024-07-16T07:34:02","modified_gmt":"2024-07-16T04:34:02","slug":"pan-plano-de-verduras-la-receta-facil-y-rica-en-verduras","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=8904","title":{"rendered":"Pan plano de verduras: la receta f\u00e1cil y rica en verduras"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tiempo total: 1h30 + tiempo de subida<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dificultad: Baja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sirve: 8 personas<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-437-1024x576.png\" alt=\"\" class=\"wp-image-8913 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-437-1024x576.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-437-300x169.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-437-768x432.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-437-600x338.png 600w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-437.png 1200w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-437-1024x576.png\" alt=\"\" class=\"wp-image-8913\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-437-1024x576.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-437-300x169.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-437-768x432.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-437-600x338.png 600w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-437.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Este pan plano de verduras le da un toque saludable a una receta cl\u00e1sica. Esta receta f\u00e1cil y vegetariana de pan plano incluye una selecci\u00f3n de verduras finamente picadas que no solo le dan textura y m\u00e1s sabor, sino que tambi\u00e9n le agregan un poco de nutrici\u00f3n adicional .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para prepararla, necesitar\u00e1s zanahorias, pimientos, cebolletas y un pu\u00f1ado de ingredientes que tengas en la despensa, como harina, levadura, sal y aceite de oliva. Corta las verduras en dados peque\u00f1os, m\u00e9zclalas con el resto de ingredientes y d\u00e9jalas reposar. Una vez que la masa haya leudado, \u00a1estar\u00e1 lista para cocinar y disfrutar!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo mejor es servir los panes planos inmediatamente despu\u00e9s de cocinarlos para que est\u00e9n frescos y calientes. Tambi\u00e9n es f\u00e1cil personalizar la receta a tu gusto, as\u00ed que aseg\u00farate de consultar nuestros consejos a continuaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos<\/strong><br>Si no puede encontrar chiles Kapi en una tienda cercana, puede utilizar chiles poblanos en su lugar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aseg\u00farate de que la estufa est\u00e9 configurada a la temperatura correcta. Para panes planos m\u00e1s gruesos, necesitar\u00e1s fuego medio. Si est\u00e1 demasiado caliente, el pan se quemar\u00e1 antes de que est\u00e9 completamente cocido. Para panes planos delgados, puedes aumentar el fuego. Esto crear\u00e1 un pan plano m\u00e1s crujiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La harina integral o la harina sin gluten funcionar\u00e1n con esta receta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hazlo sin l\u00e1cteos usando leche de avena o leche de almendras en lugar de leche de vaca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utilice cualquier verdura que tenga a mano. S\u00f3lo aseg\u00farese de picarla finamente. Los trozos grandes de verduras crudas no resultar\u00e1n agradables en el pan plano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para preparar un pan plano m\u00e1s sencillo, omita las verduras y utilice solo ajo y hierbas frescas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00f3mo guardar pan plano de verduras<br><\/strong>Guarda las sobras en el frigor\u00edfico hasta 3 d\u00edas . (Tambi\u00e9n puedes guardar la masa cruda en el frigor\u00edfico durante unos 3 d\u00edas).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativamente, las bolas de masa se pueden congelar hasta por 3 meses .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><br>ZANAHORIA<br>1<br>CEBOLLAS VERDES<br>6<br>PIMIENTA KAPI<br>2<br>HARINA<br>900 g (6 tazas)<br>LECHE CALIENTE<br>2 tazas<br>AGUA TIBIA<br>1 1\/2 tazas<br>SAL<br>1 1\/2 cucharadita<br>LEVADURA SECA<br>1 paquete (7 g)<br>ACEITE DE OLIVA<br>1\/2 taza<br>ACEITE DE GIRASOL<br><strong>C\u00f3mo hacer pan plano de verduras\u00a0<br><\/strong>Paso 1<br>Picar las zanahorias, las cebollas verdes y los pimientos Kapi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 2<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"532\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-436.png\" alt=\"\" class=\"wp-image-8912 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-436.png 607w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-436-300x263.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-436-600x526.png 600w\" data-sizes=\"auto, (max-width: 607px) 100vw, 607px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 607px; --smush-placeholder-aspect-ratio: 607\/532;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"532\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-436.png\" alt=\"\" class=\"wp-image-8912\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-436.png 607w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-436-300x263.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-436-600x526.png 600w\" sizes=\"auto, (max-width: 607px) 100vw, 607px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>A\u00f1ade las verduras picadas a un taz\u00f3n grande.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 3<br>A\u00f1ade la sal, la levadura y el agua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Etapa 4<br>Vierta la leche, luego agregue el agua y la harina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 5<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"528\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-435.png\" alt=\"\" class=\"wp-image-8911 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-435.png 607w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-435-300x261.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-435-600x522.png 600w\" data-sizes=\"auto, (max-width: 607px) 100vw, 607px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 607px; --smush-placeholder-aspect-ratio: 607\/528;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"528\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-435.png\" alt=\"\" class=\"wp-image-8911\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-435.png 607w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-435-300x261.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-435-600x522.png 600w\" sizes=\"auto, (max-width: 607px) 100vw, 607px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Mezcle los ingredientes con las manos (o use una esp\u00e1tula) y contin\u00fae amasando la masa hasta que quede suave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 6<br>Vierta el aceite de oliva por encima, cubra y deje que la masa suba durante 30 minutos a una hora, o hasta que duplique su tama\u00f1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 7<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"531\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-434.png\" alt=\"\" class=\"wp-image-8910 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-434.png 607w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-434-300x262.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-434-600x525.png 600w\" data-sizes=\"auto, (max-width: 607px) 100vw, 607px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 607px; --smush-placeholder-aspect-ratio: 607\/531;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"531\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-434.png\" alt=\"\" class=\"wp-image-8910\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-434.png 607w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-434-300x262.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-434-600x525.png 600w\" sizes=\"auto, (max-width: 607px) 100vw, 607px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Divida la masa en ocho partes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 8<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"532\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-433.png\" alt=\"\" class=\"wp-image-8909 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-433.png 607w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-433-300x263.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-433-600x526.png 600w\" data-sizes=\"auto, (max-width: 607px) 100vw, 607px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 607px; --smush-placeholder-aspect-ratio: 607\/532;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"532\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-433.png\" alt=\"\" class=\"wp-image-8909\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-433.png 607w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-433-300x263.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-433-600x526.png 600w\" sizes=\"auto, (max-width: 607px) 100vw, 607px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Forme una bola con cada trozo. Col\u00f3quela sobre una superficie ligeramente enharinada y luego est\u00edrela hasta formar un disco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 9<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"531\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-432.png\" alt=\"\" class=\"wp-image-8908 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-432.png 607w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-432-300x262.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-432-600x525.png 600w\" data-sizes=\"auto, (max-width: 607px) 100vw, 607px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 607px; --smush-placeholder-aspect-ratio: 607\/531;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"531\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-432.png\" alt=\"\" class=\"wp-image-8908\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-432.png 607w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-432-300x262.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-432-600x525.png 600w\" sizes=\"auto, (max-width: 607px) 100vw, 607px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Transfiera la masa estirada a una sart\u00e9n a fuego medio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 10<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"531\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-431.png\" alt=\"\" class=\"wp-image-8907 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-431.png 607w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-431-300x262.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-431-600x525.png 600w\" data-sizes=\"auto, (max-width: 607px) 100vw, 607px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 607px; --smush-placeholder-aspect-ratio: 607\/531;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"531\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-431.png\" alt=\"\" class=\"wp-image-8907\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-431.png 607w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-431-300x262.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-431-600x525.png 600w\" sizes=\"auto, (max-width: 607px) 100vw, 607px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Cocine el pan plano a fuego medio, luego d\u00e9le la vuelta y contin\u00fae hasta que el pan est\u00e9 bien cocido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 11<br>Una vez que el pan plano est\u00e9 bien cocido, transfi\u00e9ralo a un plato. Pincele la mantequilla derretida sobre el pan antes de colocar el siguiente encima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notas<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"531\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-430.png\" alt=\"\" class=\"wp-image-8906 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-430.png 607w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-430-300x262.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-430-600x525.png 600w\" data-sizes=\"auto, (max-width: 607px) 100vw, 607px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 607px; --smush-placeholder-aspect-ratio: 607\/531;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"531\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-430.png\" alt=\"\" class=\"wp-image-8906\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-430.png 607w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-430-300x262.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/07\/image-430-600x525.png 600w\" sizes=\"auto, (max-width: 607px) 100vw, 607px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Sirve el pan plano como acompa\u00f1amiento de un curry con salsa, o \u00fasalo para hacer gyros de pollo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiempo total: 1h30 + tiempo de subida Dificultad: Baja Sirve: 8 personas Este pan plano de verduras le da un toque saludable a una receta cl\u00e1sica. Esta receta f\u00e1cil y [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-8904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pan plano de verduras: la receta f\u00e1cil y rica en verduras - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=8904\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan plano de verduras: la receta f\u00e1cil y rica en verduras - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Tiempo total: 1h30 + tiempo de subida Dificultad: Baja Sirve: 8 personas Este pan plano de verduras le da un toque saludable a una receta cl\u00e1sica. 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