{"id":6918,"date":"2024-06-10T12:59:15","date_gmt":"2024-06-10T09:59:15","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=6918"},"modified":"2024-06-10T12:59:16","modified_gmt":"2024-06-10T09:59:16","slug":"como-cocinar-brocoli-sin-que-pierda-sus-propiedades-antiinflamatorias","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=6918","title":{"rendered":"\u00a1C\u00f3mo cocinar br\u00f3coli sin que pierda sus propiedades antiinflamatorias!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00bfCocinas br\u00f3coli as\u00ed tambi\u00e9n? \u00a1Siempre lo has hecho mal!<br><strong>El br\u00f3coli es una verdura llena de sales minerales y vitaminas, pero \u00bfsab\u00edas que al cocinarlos en abundante agua pierden todos sus nutrientes?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"707\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/06\/image-186.png\" alt=\"\" class=\"wp-image-6920 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/06\/image-186.png 786w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/06\/image-186-300x270.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/06\/image-186-768x691.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/06\/image-186-600x540.png 600w\" data-sizes=\"auto, (max-width: 786px) 100vw, 786px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 786px; --smush-placeholder-aspect-ratio: 786\/707;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"707\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/06\/image-186.png\" alt=\"\" class=\"wp-image-6920\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/06\/image-186.png 786w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/06\/image-186-300x270.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/06\/image-186-768x691.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/06\/image-186-600x540.png 600w\" sizes=\"auto, (max-width: 786px) 100vw, 786px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Rico en calcio, hierro, vitamina C y B, es eficaz en la prevenci\u00f3n del c\u00e1ncer, reducci\u00f3n del colesterol y prevenci\u00f3n de la diabetes, pero al dejarlo hervir durante mucho tiempo perdemos la sustancia m\u00e1s importante, la sustancia antitumoral llamada glucosinolato.<br>Seg\u00fan dos investigadores de la Universidad de Warwick, hervir los alimentos tiene el peor efecto, provocando la p\u00e9rdida de sustancias beneficiosas. Pero si est\u00e1s pensando en utilizar el agua de cocci\u00f3n para rescatar sus propiedades: \u00a1NO LO HAGAS!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante el proceso de cocci\u00f3n, los pesticidas tambi\u00e9n se transfieren al agua, a menos que compres algunas verduras sin tratar.<br>Entonces, \u00bfc\u00f3mo cocinar un excelente br\u00f3coli sin renunciar a sus propiedades antiinflamatorias y anticancer\u00edgenas? \u00a1SIMPLE!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed te presentamos dos formas alternativas de cocinarlos sin perder los beneficios:<br>AL VAPOR<br>La mejor manera es cocinar al vapor porque conserva el color verde brillante y todas las propiedades del br\u00f3coli.<br>Pero cuidado con no excedernos en el tiempo: 5 minutos son suficientes.<br>De hecho, la p\u00e9rdida de vitaminas tambi\u00e9n se debe al calor prolongado de la cocci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfCocinas br\u00f3coli as\u00ed tambi\u00e9n? \u00a1Siempre lo has hecho mal!El br\u00f3coli es una verdura llena de sales minerales y vitaminas, pero \u00bfsab\u00edas que al cocinarlos en abundante agua pierden todos sus [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-6918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porque"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1C\u00f3mo cocinar br\u00f3coli sin que pierda sus propiedades antiinflamatorias! - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=6918\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1C\u00f3mo cocinar br\u00f3coli sin que pierda sus propiedades antiinflamatorias! - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"\u00bfCocinas br\u00f3coli as\u00ed tambi\u00e9n? \u00a1Siempre lo has hecho mal!El br\u00f3coli es una verdura llena de sales minerales y vitaminas, pero \u00bfsab\u00edas que al cocinarlos en abundante agua pierden todos sus [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recetas-es.top\/?p=6918\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-10T09:59:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-10T09:59:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/06\/4-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"786\" \/>\n\t<meta property=\"og:image:height\" content=\"707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mia Mia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=6918\",\"url\":\"https:\/\/www.recetas-es.top\/?p=6918\",\"name\":\"\u00a1C\u00f3mo cocinar br\u00f3coli sin que pierda sus propiedades antiinflamatorias! - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.recetas-es.top\/#website\"},\"datePublished\":\"2024-06-10T09:59:15+00:00\",\"dateModified\":\"2024-06-10T09:59:16+00:00\",\"author\":{\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.recetas-es.top\/?p=6918#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.recetas-es.top\/?p=6918\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=6918#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.recetas-es.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00a1C\u00f3mo cocinar br\u00f3coli sin que pierda sus propiedades antiinflamatorias!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.recetas-es.top\/#website\",\"url\":\"https:\/\/www.recetas-es.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.recetas-es.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\",\"name\":\"Mia Mia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Mia Mia\"},\"url\":\"https:\/\/www.recetas-es.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a1C\u00f3mo cocinar br\u00f3coli sin que pierda sus propiedades antiinflamatorias! - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recetas-es.top\/?p=6918","og_locale":"uk_UA","og_type":"article","og_title":"\u00a1C\u00f3mo cocinar br\u00f3coli sin que pierda sus propiedades antiinflamatorias! - Recetas Simple","og_description":"\u00bfCocinas br\u00f3coli as\u00ed tambi\u00e9n? \u00a1Siempre lo has hecho mal!El br\u00f3coli es una verdura llena de sales minerales y vitaminas, pero \u00bfsab\u00edas que al cocinarlos en abundante agua pierden todos sus [&hellip;]","og_url":"https:\/\/www.recetas-es.top\/?p=6918","og_site_name":"Recetas Simple","article_published_time":"2024-06-10T09:59:15+00:00","article_modified_time":"2024-06-10T09:59:16+00:00","og_image":[{"width":786,"height":707,"url":"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/06\/4-7.jpg","type":"image\/jpeg"}],"author":"Mia Mia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Mia Mia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.recetas-es.top\/?p=6918","url":"https:\/\/www.recetas-es.top\/?p=6918","name":"\u00a1C\u00f3mo cocinar br\u00f3coli sin que pierda sus propiedades antiinflamatorias! - Recetas Simple","isPartOf":{"@id":"https:\/\/www.recetas-es.top\/#website"},"datePublished":"2024-06-10T09:59:15+00:00","dateModified":"2024-06-10T09:59:16+00:00","author":{"@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1"},"breadcrumb":{"@id":"https:\/\/www.recetas-es.top\/?p=6918#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.recetas-es.top\/?p=6918"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.recetas-es.top\/?p=6918#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.recetas-es.top\/"},{"@type":"ListItem","position":2,"name":"\u00a1C\u00f3mo cocinar br\u00f3coli sin que pierda sus propiedades antiinflamatorias!"}]},{"@type":"WebSite","@id":"https:\/\/www.recetas-es.top\/#website","url":"https:\/\/www.recetas-es.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.recetas-es.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1","name":"Mia Mia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Mia Mia"},"url":"https:\/\/www.recetas-es.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/6918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6918"}],"version-history":[{"count":1,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/6918\/revisions"}],"predecessor-version":[{"id":6921,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/6918\/revisions\/6921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/media\/6919"}],"wp:attachment":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}