{"id":5473,"date":"2024-05-12T06:56:45","date_gmt":"2024-05-12T03:56:45","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=5473"},"modified":"2024-05-12T06:56:45","modified_gmt":"2024-05-12T03:56:45","slug":"tarta-ligera-de-calabacin-la-receta-salada-para-un-plato-ligero-y-super-sabroso","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=5473","title":{"rendered":"Tarta ligera de calabac\u00edn: la receta salada para un plato ligero y s\u00faper sabroso"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n: 45 Min<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dificultad: F\u00e1cil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Porciones para: 6-8<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-344-1024x576.png\" alt=\"\" class=\"wp-image-5482 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-344-1024x576.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-344-300x169.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-344-768x432.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-344-600x338.png 600w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-344.png 1200w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-344-1024x576.png\" alt=\"\" class=\"wp-image-5482\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-344-1024x576.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-344-300x169.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-344-768x432.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-344-600x338.png 600w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-344.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><br>CALABACINES<br>500 gramos<br>RICOTTA<br>200 gramos<br>HUEVO<br>2<br>HARINA<br>60 gramos<br>LEVADURA PARA TARTAS SALADAS<br>1 cucharada<br>QUESO PARMESANO RALLADO<br>40 gramos<br>HIERBAS AROM\u00c1TICAS AL GUSTO<br>probar<br>SAL<br>probar<br>La tarta ligera de calabac\u00edn es una preparaci\u00f3n ligera pero igualmente irresistible y rica en sabor. Se trata de una sabrosa empanada elaborada con calabac\u00edn, ricota, huevos y hierbas arom\u00e1ticas, muy sencilla y r\u00e1pida de hacer, para disfrutar caliente o a temperatura ambiente y perfecta para cualquier ocasi\u00f3n: desde un buffet de pie hasta una cena informal , desde una salida de la ciudad hasta una parada en el parque. Acompa\u00f1ado de una guarnici\u00f3n de verduras, tambi\u00e9n se puede llevar a la oficina y consumir durante la hora del almuerzo. Descubre c\u00f3mo preparar bizcocho light de calabac\u00edn con nuestra receta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00f3mo preparar tarta ligera de calabac\u00edn<br><\/strong>Paso 1<br>Lavar los calabacines, recortarlos y cortarlos en rodajas finas y uniformes.<br>1<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-343-1024x684.png\" alt=\"\" class=\"wp-image-5481 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-343-1024x684.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-343-300x200.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-343-768x513.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-343-1536x1026.png 1536w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-343-2048x1368.png 2048w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-343-600x401.png 600w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/684;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-343-1024x684.png\" alt=\"\" class=\"wp-image-5481\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-343-1024x684.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-343-300x200.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-343-768x513.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-343-1536x1026.png 1536w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-343-2048x1368.png 2048w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-343-600x401.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 2<br>En un bol mezclar la ricota con los huevos.<br>2<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"blob:https:\/\/www.recetas-es.top\/1bbcb252-1d90-449f-a244-8bec028c520f\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>, una pizca de sal y hierbas arom\u00e1ticas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 3<br>Agrega la harina y la levadura y mezcla perfectamente.<br>3<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-341-1024x684.png\" alt=\"\" class=\"wp-image-5479 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-341-1024x684.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-341-300x200.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-341-768x513.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-341-1536x1026.png 1536w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-341-2048x1368.png 2048w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-341-600x401.png 600w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/684;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-341-1024x684.png\" alt=\"\" class=\"wp-image-5479\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-341-1024x684.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-341-300x200.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-341-768x513.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-341-1536x1026.png 1536w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-341-2048x1368.png 2048w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-341-600x401.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Etapa 4<br>Por \u00faltimo a\u00f1adir los calabacines cortados en rodajas.<br>4<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-340-1024x684.png\" alt=\"\" class=\"wp-image-5478 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-340-1024x684.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-340-300x200.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-340-768x513.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-340-1536x1026.png 1536w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-340-2048x1368.png 2048w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-340-600x401.png 600w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/684;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-340-1024x684.png\" alt=\"\" class=\"wp-image-5478\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-340-1024x684.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-340-300x200.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-340-768x513.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-340-1536x1026.png 1536w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-340-2048x1368.png 2048w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-340-600x401.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 5<br>Forrar un molde con una hoja de papel de horno humedecido y escurrido, verter la mezcla en su interior y nivelar con una cuchara de madera.<br>5<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-339-1024x684.png\" alt=\"\" class=\"wp-image-5477 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-339-1024x684.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-339-300x200.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-339-768x513.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-339-1536x1026.png 1536w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-339-2048x1368.png 2048w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-339-600x401.png 600w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/684;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-339-1024x684.png\" alt=\"\" class=\"wp-image-5477\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-339-1024x684.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-339-300x200.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-339-768x513.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-339-1536x1026.png 1536w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-339-2048x1368.png 2048w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-339-600x401.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 6<br>Espolvorea la superficie con queso rallado.<br>6<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-338-1024x684.png\" alt=\"\" class=\"wp-image-5476 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-338-1024x684.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-338-300x200.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-338-768x513.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-338-1536x1026.png 1536w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-338-2048x1368.png 2048w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-338-600x401.png 600w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/684;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-338-1024x684.png\" alt=\"\" class=\"wp-image-5476\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-338-1024x684.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-338-300x200.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-338-768x513.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-338-1536x1026.png 1536w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-338-2048x1368.png 2048w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-338-600x401.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>y hornear en horno precalentado a 180\u00b0C durante unos 30 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 7<br>Una vez pasado el tiempo de cocci\u00f3n, sacamos la tarta salada del horno y la dejamos enfriar, luego la desmoldamos, la cortamos en rodajas y la servimos.<br>7<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-337-1024x684.png\" alt=\"\" class=\"wp-image-5475 lazyload\" data-srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-337-1024x684.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-337-300x200.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-337-768x513.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-337-1536x1026.png 1536w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-337-2048x1368.png 2048w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-337-600x401.png 600w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/684;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-337-1024x684.png\" alt=\"\" class=\"wp-image-5475\" srcset=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-337-1024x684.png 1024w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-337-300x200.png 300w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-337-768x513.png 768w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-337-1536x1026.png 1536w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-337-2048x1368.png 2048w, https:\/\/www.recetas-es.top\/wp-content\/uploads\/2024\/05\/image-337-600x401.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consejo<br>Para esta receta utilizamos un molde para bizcocho de 24 cm de di\u00e1metro , forrado con una hoja de papel de horno. Para evitar que el papel se adhiera perfectamente al fondo del molde, el consejo es mojarlo r\u00e1pidamente bajo el chorro de agua y luego escurrirlo bien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes utilizar tus calabacines favoritos : verdes, rom\u00e1nicos e incluso redondos; puedes cortarlos en rodajas, como sugiere la receta, o bien cortarlos en cubos peque\u00f1os o rallarlos finamente con un rallador.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes agregar tus hierbas arom\u00e1ticas favoritas: albahaca, tomillo, mejorana, menta, or\u00e9gano; Para obtener un resultado a\u00fan m\u00e1s fragante y picante, tambi\u00e9n puedes aromatizar la mezcla con una pizca de c\u00farcuma o curry dulce. A\u00f1adiendo abundantes especias y aromas, y vari\u00e1ndolos al gusto, obtendr\u00e1s una preparaci\u00f3n sabrosa y siempre diferente, sin necesidad de a\u00f1adir demasiada sal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para que la tarta salada sea a\u00fan m\u00e1s rica y deliciosa, tambi\u00e9n puedes enriquecerla con otras verduras (quiz\u00e1s sobrantes de una preparaci\u00f3n anterior), quesos (por ejemplo unos cubitos de scamorza, provola ahumada o queso feta griego) o embutidos, como como speck cortado en cubitos, jam\u00f3n cocido o salami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si te ha gustado esta receta, prueba tambi\u00e9n el desmenuzado de calabacines y patatas y la sabrosa tarta de calabac\u00edn y yogur .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>almacenamiento<\/strong><br>El bizcocho light de calabac\u00edn se puede conservar en el frigor\u00edfico , colocado en un recipiente especial herm\u00e9tico, durante 2-3 d\u00edas .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparaci\u00f3n: 45 Min Dificultad: F\u00e1cil Porciones para: 6-8 IngredientesCALABACINES500 gramosRICOTTA200 gramosHUEVO2HARINA60 gramosLEVADURA PARA TARTAS SALADAS1 cucharadaQUESO PARMESANO RALLADO40 gramosHIERBAS AROM\u00c1TICAS AL GUSTOprobarSALprobarLa tarta ligera de calabac\u00edn es una preparaci\u00f3n ligera [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5473","post","type-post","status-publish","format-standard","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - 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