{"id":29095,"date":"2026-04-07T12:49:51","date_gmt":"2026-04-07T09:49:51","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=29095"},"modified":"2026-04-07T12:49:52","modified_gmt":"2026-04-07T09:49:52","slug":"no-como-azucar-galletas-saludables-sin-harina-ni-azucar-receta-energetica-4","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=29095","title":{"rendered":"\u00a1No como az\u00facar! \u00a1Galletas saludables sin harina ni az\u00facar! \u00a1Receta energ\u00e9tica!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<br><\/strong>70 gramos (2,5 onzas) de albaricoques secos<br>50 gramos (1,8 onzas) de nueces picadas<br>70 gramos (2,5 onzas) de avellanas<br>30 gramos (1 onza) de semillas de calabaza<br>40 gramos (1,4 onzas) de semillas de girasol<br>20 gramos (0,7 onzas) de semillas de s\u00e9samo<br>20 gramos (0,7 onzas) de semillas de lino<br>60 gramos (2 onzas) de almendras<br>20 gramos (0,7 onzas) de pi\u00f1ones<br>40 ml (1,4 onzas) de miel natural<br>1 clara de huevo<br>1 pizca de sal<br>\u00a1Claro! Aqu\u00ed tienes la receta completa para hacer estas nutritivas galletas de frutos secos y semillas:<br>Galletas de frutos secos y semillas: un bocado saludable y delicioso<br><strong>Ingredientes:<br><\/strong>70 gramos (2,5 onzas) de albaricoques secos<br>50 gramos (1,8 onzas) de nueces picadas<br>70 gramos (2,5 onzas) de avellanas<br>30 gramos (1 onza) de semillas de calabaza<br>40 gramos (1,4 onzas) de semillas de girasol<br>20 gramos (0,7 onzas) de semillas de s\u00e9samo<br>20 gramos (0,7 onzas) de linaza<br>60 gramos (2 onzas) de almendras<br>20 gramos (0,7 onzas) de pi\u00f1ones<br>40 ml (1,4 onzas) de miel natural<br>1 clara de huevo<br>1 pizca de sal<br><strong>Instrucciones:<br>Prepara los albaricoques secos:<br><\/strong>Coloca los albaricoques secos en un bol y c\u00fabrelos con agua fr\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9jalos en remojo durante 15-20 minutos para que se rehidraten.<br>Escurre el agua y corta los albaricoques secos en trozos peque\u00f1os.<br><strong>Prepara los frutos secos y las semillas:<br><\/strong>Pica las nueces con un cuchillo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>En un bol grande, mezcla las nueces picadas, las avellanas, las semillas de calabaza, las semillas de girasol, las semillas de s\u00e9samo, las semillas de lino, las almendras y los pi\u00f1ones.<br><strong>Combina los ingredientes:<br><\/strong>Agrega los albaricoques secos picados a la mezcla de frutos secos y semillas.<br>Vierte 40 ml de miel natural y a\u00f1ade 1 clara de huevo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Agrega una pizca de sal.<br>Mezcla bien hasta que todos los ingredientes est\u00e9n combinados de manera uniforme.<br><strong>Forma las galletas:<br><\/strong>Precalienta el horno a 180 \u00b0C (360 \u00b0F).<br>Cubre una bandeja para hornear con papel pergamino.<br>Con las manos, forma la mezcla en peque\u00f1as formas de galletitas y col\u00f3calas en la bandeja para hornear preparada.<br><strong>Hornea<\/strong>:<br>Hornea en el horno precalentado durante 15-20 minutos o hasta que las galletas est\u00e9n doradas y listas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Enfriar y servir:<br><\/strong>Retira las galletas del horno y d\u00e9jalas enfriar en la bandeja para hornear durante unos minutos. Transfi\u00e9relas a una rejilla para que se enfr\u00eden por completo.<br>\u00a1Disfruta de estas deliciosas y saludables galletas de nueces y semillas!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:70 gramos (2,5 onzas) de albaricoques secos50 gramos (1,8 onzas) de nueces picadas70 gramos (2,5 onzas) de avellanas30 gramos (1 onza) de semillas de calabaza40 gramos (1,4 onzas) de semillas [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":29096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-29095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1No como az\u00facar! \u00a1Galletas saludables sin harina ni az\u00facar! \u00a1Receta energ\u00e9tica! - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=29095\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1No como az\u00facar! \u00a1Galletas saludables sin harina ni az\u00facar! \u00a1Receta energ\u00e9tica! - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Ingredientes:70 gramos (2,5 onzas) de albaricoques secos50 gramos (1,8 onzas) de nueces picadas70 gramos (2,5 onzas) de avellanas30 gramos (1 onza) de semillas de calabaza40 gramos (1,4 onzas) de semillas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recetas-es.top\/?p=29095\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-07T09:49:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T09:49:52+00:00\" \/>\n<meta name=\"author\" content=\"Mia Mia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2026\/04\/\u0414\u0438\u0437\u0430\u0439\u043d-\u0431\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-2026-04-07T124940.331-pdf.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=29095\",\"url\":\"https:\/\/www.recetas-es.top\/?p=29095\",\"name\":\"\u00a1No como az\u00facar! 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\u00a1Galletas saludables sin harina ni az\u00facar! \u00a1Receta energ\u00e9tica! - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recetas-es.top\/?p=29095","og_locale":"uk_UA","og_type":"article","og_title":"\u00a1No como az\u00facar! \u00a1Galletas saludables sin harina ni az\u00facar! \u00a1Receta energ\u00e9tica! - Recetas Simple","og_description":"Ingredientes:70 gramos (2,5 onzas) de albaricoques secos50 gramos (1,8 onzas) de nueces picadas70 gramos (2,5 onzas) de avellanas30 gramos (1 onza) de semillas de calabaza40 gramos (1,4 onzas) de semillas [&hellip;]","og_url":"https:\/\/www.recetas-es.top\/?p=29095","og_site_name":"Recetas Simple","article_published_time":"2026-04-07T09:49:51+00:00","article_modified_time":"2026-04-07T09:49:52+00:00","author":"Mia Mia","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2026\/04\/\u0414\u0438\u0437\u0430\u0439\u043d-\u0431\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-2026-04-07T124940.331-pdf.jpg","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Mia Mia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.recetas-es.top\/?p=29095","url":"https:\/\/www.recetas-es.top\/?p=29095","name":"\u00a1No como az\u00facar! 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