{"id":27512,"date":"2026-02-07T14:11:27","date_gmt":"2026-02-07T12:11:27","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=27512"},"modified":"2026-02-07T14:11:27","modified_gmt":"2026-02-07T12:11:27","slug":"13-plantas-medicinales-con-beneficios-cientificamente-comprobados-2","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=27512","title":{"rendered":"13 plantas medicinales con beneficios cient\u00edficamente comprobados"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Algunas plantas pueden sustituir a los medicamentos convencionales, con una eficacia similar y menos efectos secundarios. Estudios cient\u00edficos lo confirman.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La aromaterapia y la fitoterapia se basan en el uso de plantas. Se han recetado durante siglos, y la mayor\u00eda ha demostrado su eficacia cuando se utilizan en las dosis adecuadas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, no fue hasta junio de 2014 que se public\u00f3 la primera lista oficial francesa, que inclu\u00eda 540 plantas disponibles en el mercado y que pueden utilizarse en la farmacopea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le preguntamos al Dr. Bernard Fabre, farmac\u00e9utico responsable del laboratorio de productos vegetales del Instituto de Investigaci\u00f3n Pierre Fabre\/Naturactive:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfCu\u00e1l es la diferencia entre un medicamento a base de hierbas y un complemento alimenticio?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A diferencia de los medicamentos, los complementos alimenticios no est\u00e1n destinados a tratar ni prevenir enfermedades y se limitan a apoyar los procesos fisiol\u00f3gicos. Por ejemplo, un medicamento puede prometer tratar el insomnio, mientras que un complemento solo promete restablecer el equilibrio del sue\u00f1o. Adem\u00e1s, la dosis de los medicamentos a base de hierbas puede variar seg\u00fan el fabricante. Afortunadamente, la legislaci\u00f3n sobre complementos alimenticios es cada vez m\u00e1s estricta. Los medicamentos que se venden en farmacias suelen fabricarse y analizarse con los mismos est\u00e1ndares que los medicamentos a base de hierbas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfPuede una planta tener estatus medicinal?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed. La Agencia Europea de Medicamentos ha reconocido una lista de unas 200 plantas con una autorizaci\u00f3n de comercializaci\u00f3n (AC) especial, conocida como tradicional. Estas AC se basan en el uso ancestral de la planta y avalan su eficacia y seguridad en una dosis espec\u00edfica y dentro de una lista de indicaciones espec\u00edficas. Un gran n\u00famero de plantas, como la hierba de San Juan o el aceite esencial de menta piperita, tienen un nivel de AC a\u00fan mayor, conocido como &#8220;uso medicinal bien establecido&#8221;. Estas plantas han sido objeto de una investigaci\u00f3n cient\u00edfica m\u00e1s exhaustiva con evidencia cl\u00ednica demostrada. Finalmente, tambi\u00e9n existe un estatus de AC completo para ciertas especialidades farmac\u00e9uticas, equivalente a un producto qu\u00edmico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Algunas plantas pueden sustituir a los medicamentos convencionales, con una eficacia similar y menos efectos secundarios. Estudios cient\u00edficos lo confirman. La aromaterapia y la fitoterapia se basan en el uso [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":27513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-27512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porque"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13 plantas medicinales con beneficios cient\u00edficamente comprobados - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=27512\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 plantas medicinales con beneficios cient\u00edficamente comprobados - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Algunas plantas pueden sustituir a los medicamentos convencionales, con una eficacia similar y menos efectos secundarios. 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