{"id":27165,"date":"2026-01-24T09:26:45","date_gmt":"2026-01-24T07:26:45","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=27165"},"modified":"2026-01-24T09:26:46","modified_gmt":"2026-01-24T07:26:46","slug":"lo-hago-todas-las-noches-y-no-he-subido-ni-un-kilo-es-el-unico-pastel-que-puedo-comer-despues-de-cenar-solo-tiene-90-calorias","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=27165","title":{"rendered":"Lo hago todas las noches y no he subido ni un kilo. Es el \u00fanico pastel que puedo comer despu\u00e9s de cenar. \u00a1Solo tiene 90 calor\u00edas!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tazas (aprox. 500 g) de yogur griego<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 huevos medianos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd taza (aprox. 60 g) de maicena<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Edulcorante (eritritol, miel u otro, en cantidades variables)<br>3 gotas de extracto natural de vainilla<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instrucciones<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combine todos los ingredientes l\u00edquidos en un taz\u00f3n grande: yogur griego, huevos, edulcorante y vainilla. Mezcle a mano o con una batidora el\u00e9ctrica hasta obtener una mezcla homog\u00e9nea.<br>Agregue la maicena cernida y revuelva suavemente para evitar grumos.<br>Forre un molde para hornear de 18-20 cm (7-8 pulgadas) con papel vegetal ligeramente engrasado o h\u00famedo para asegurar una buena adherencia.<br>Vierta la masa en el molde y alise la superficie con una esp\u00e1tula.<br>Hornee en un horno precalentado a 180 \u00b0C (350 \u00b0F) durante unos 50 minutos o hasta que la superficie est\u00e9 ligeramente dorada. Deje enfriar el pastel durante al menos 30 minutos despu\u00e9s de hornearlo antes de desmoldarlo y servirlo. Consejos<br>: Para una versi\u00f3n m\u00e1s cremosa, sustituye parte del yogur por ricotta ligera.<br>Sirve la tarta con fruta fresca, compota de frambuesa o una pizca de canela.<br>Se puede conservar en un recipiente herm\u00e9tico en el frigor\u00edfico durante 2 o 3 d\u00edas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 2 tazas (aprox. 500 g) de yogur griego 3 huevos medianos \u00bd taza (aprox. 60 g) de maicena Edulcorante (eritritol, miel u otro, en cantidades variables)3 gotas de extracto [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":27166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-27165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lo hago todas las noches y no he subido ni un kilo. Es el \u00fanico pastel que puedo comer despu\u00e9s de cenar. \u00a1Solo tiene 90 calor\u00edas! - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=27165\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lo hago todas las noches y no he subido ni un kilo. Es el \u00fanico pastel que puedo comer despu\u00e9s de cenar. \u00a1Solo tiene 90 calor\u00edas! - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Ingredientes 2 tazas (aprox. 500 g) de yogur griego 3 huevos medianos \u00bd taza (aprox. 60 g) de maicena Edulcorante (eritritol, miel u otro, en cantidades variables)3 gotas de extracto [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recetas-es.top\/?p=27165\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-24T07:26:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-24T07:26:46+00:00\" \/>\n<meta name=\"author\" content=\"Mia Mia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.recetas-es.top\/wp-content\/uploads\/2026\/01\/\u0414\u0438\u0437\u0430\u0439\u043d-\u0431\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-54-pdf.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=27165\",\"url\":\"https:\/\/www.recetas-es.top\/?p=27165\",\"name\":\"Lo hago todas las noches y no he subido ni un kilo. 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Es el \u00fanico pastel que puedo comer despu\u00e9s de cenar. \u00a1Solo tiene 90 calor\u00edas! - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recetas-es.top\/?p=27165","og_locale":"uk_UA","og_type":"article","og_title":"Lo hago todas las noches y no he subido ni un kilo. 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