{"id":26789,"date":"2026-01-10T14:44:25","date_gmt":"2026-01-10T12:44:25","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=26789"},"modified":"2026-01-10T14:44:25","modified_gmt":"2026-01-10T12:44:25","slug":"tabule-ensalada-de-perejil-fresco-del-libano","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=26789","title":{"rendered":"Tabul\u00e9: ensalada de perejil fresco del L\u00edbano"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><strong>Ingredientes (para 4 porciones)<\/strong><\/em>Ingredientes principales1 manojo de perejil de hoja plana (aprox. 100 g)3\u20134 ramitas de menta fresca3 cebolletas2 tomates maduros60 g de bulgur fino (n.\u00b0 1 o 2)vendajeJugo de 1-2 limones (aprox. 4 cucharadas)4 cucharadas de aceite de oliva virgen extra1\/2 cucharadita de sal1\/4 cucharadita de pimienta negra1\/2 cucharadita de zumaque (opcional, para mayor acidez)Opcional1 pepino peque\u00f1o (sin semillas, cortado en cubitos)1 cucharadita de jarabe de granada (para endulzar)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Preparaci\u00f3n en 5 pasos<\/strong><\/em>1. Preparar el bulgurColoque el bulgur en un bol y c\u00fabralo con agua hirviendo (aproximadamente 1 cm por encima del bulgur).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dejar en remojo durante 15-20 minutos y luego escurrir el exceso de agua.2. Picar hierbas y verduras.Lavar el perejil, quitarle los tallos (\u00a1s\u00f3lo las hojas!) y picarlo muy fino.Consejo: \u00a1Afila el cuchillo! Los tallos \u00e1speros amargan la ensalada.Picar la menta igualmente finamente.Retire las semillas de los tomates y c\u00f3rtelos en cubos de 5 mm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cortar las cebolletas en rodajas muy finas.3. Mezclar el aderezoBate el jugo de lim\u00f3n, el aceite de oliva, la sal, la pimienta y el zumaque.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Combina todoMezcle el bulgur, el perejil, la menta, los tomates y las cebolletas en un taz\u00f3n grande.Incorpore el aderezo con cuidado y mezcle con cuidado para que los tomates no queden blandos.5. Dejar reposar y servir.Dejar reposar en el frigor\u00edfico al menos 15 minutos (se combinan los sabores).Pruebe nuevamente: agregue m\u00e1s lim\u00f3n o sal si es necesario.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes (para 4 porciones)Ingredientes principales1 manojo de perejil de hoja plana (aprox. 100 g)3\u20134 ramitas de menta fresca3 cebolletas2 tomates maduros60 g de bulgur fino (n.\u00b0 1 o 2)vendajeJugo de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":26790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-26789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porque"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tabul\u00e9: ensalada de perejil fresco del L\u00edbano - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=26789\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tabul\u00e9: ensalada de perejil fresco del L\u00edbano - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Ingredientes (para 4 porciones)Ingredientes principales1 manojo de perejil de hoja plana (aprox. 100 g)3\u20134 ramitas de menta fresca3 cebolletas2 tomates maduros60 g de bulgur fino (n.\u00b0 1 o 2)vendajeJugo de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recetas-es.top\/?p=26789\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-10T12:44:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2026\/01\/777-2026-01-10T144208.737.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mia Mia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=26789\",\"url\":\"https:\/\/www.recetas-es.top\/?p=26789\",\"name\":\"Tabul\u00e9: ensalada de perejil fresco del L\u00edbano - 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