{"id":25569,"date":"2025-11-29T07:54:57","date_gmt":"2025-11-29T05:54:57","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=25569"},"modified":"2025-11-29T07:54:57","modified_gmt":"2025-11-29T05:54:57","slug":"dormir-bien-puede-curar-9-enfermedades-asi-funciona","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=25569","title":{"rendered":"\u00a1Dormir bien puede curar 9 enfermedades! As\u00ed funciona"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\" id=\"1-esli-u-vas-bolit-spina\">1. Si tienes dolor de espalda<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/trendru.info\/wp-content\/uploads\/2018\/08\/241534465566-1.jpg\" alt=\"Posici\u00f3n para dormir para el dolor de espalda\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/trendru.info\/wp-content\/uploads\/2018\/08\/241534465566-1.jpg\" alt=\"Posici\u00f3n para dormir para el dolor de espalda\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">El dolor de espalda es un problema com\u00fan en la actualidad. Pero a veces, simplemente&nbsp;&nbsp;<strong>cambiar la<\/strong>&nbsp;&nbsp;postura al dormir basta para sentir un alivio notable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WebMD&nbsp;&nbsp;&nbsp;recomienda&nbsp;&nbsp;<strong>dormir boca arriba<\/strong>&nbsp;, colocando&nbsp;&nbsp;<strong>una almohada debajo de las rodillas y una toalla peque\u00f1a&nbsp;<\/strong><em>enrollada<\/em>&nbsp;&nbsp;debajo de la zona lumbar. Esta posici\u00f3n mantiene las curvas naturales de la columna y reduce la tensi\u00f3n.<strong><\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&nbsp;Consejo: Elija un colch\u00f3n ortop\u00e9dico de firmeza media: ayudar\u00e1 a mantener la posici\u00f3n corporal correcta durante toda la noche.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-pri-boli-v-plechah\">2. Para el dolor de hombro<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/trendru.info\/wp-content\/uploads\/2018\/08\/241534465566-2.jpg\" alt=\"Posici\u00f3n para dormir para el dolor de hombro\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/trendru.info\/wp-content\/uploads\/2018\/08\/241534465566-2.jpg\" alt=\"Posici\u00f3n para dormir para el dolor de hombro\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si tiene dolor de hombro, evite dormir sobre el lado afectado.&nbsp; La revista&nbsp;<em>Women&#8217;s Health<\/em>&nbsp;&nbsp;recomienda&nbsp;&nbsp;<strong>dormir sobre el lado sano, con las piernas ligeramente flexionadas y los brazos bajo la almohada<\/strong>&nbsp;. Esto ayuda a aliviar la presi\u00f3n sobre las articulaciones y los m\u00fasculos.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&nbsp;Adem\u00e1s, coloque una almohada entre las rodillas para aliviar la tensi\u00f3n en las caderas y la espalda baja.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Si le duelen ambos hombros, duerma boca arriba con los brazos a los costados para evitar forzar las articulaciones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-esli-u-vas-nasmork-ili-sinusit\">3. Si tiene secreci\u00f3n nasal o sinusitis<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/trendru.info\/wp-content\/uploads\/2018\/08\/241534465566-3.jpg\" alt=\"Posici\u00f3n para dormir en caso de secreci\u00f3n nasal\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/trendru.info\/wp-content\/uploads\/2018\/08\/241534465566-3.jpg\" alt=\"Posici\u00f3n para dormir en caso de secreci\u00f3n nasal\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando tienes la nariz tapada, dormir puede ser un verdadero reto. Para respirar mejor,&nbsp;&nbsp;<strong>duerme con la cabeza elevada<\/strong>&nbsp;. Esto evitar\u00e1 que la mucosidad se acumule en los senos paranasales y facilitar\u00e1 la respiraci\u00f3n.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&nbsp;Utilice una almohada adicional o un cabecero ajustable para evitar la congesti\u00f3n y despertarse renovado.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4-pri-golovnoy-boli\">4. Para dolores de cabeza<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/trendru.info\/wp-content\/uploads\/2018\/08\/241534465566-4.jpg\" alt=\"Posici\u00f3n para dormir para el dolor de cabeza\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/trendru.info\/wp-content\/uploads\/2018\/08\/241534465566-4.jpg\" alt=\"Posici\u00f3n para dormir para el dolor de cabeza\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Muchos dolores de cabeza son causados \u200b\u200bpor una posici\u00f3n antinatural del cuello durante el sue\u00f1o, lo que provoca tensi\u00f3n muscular y espasmos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los expertos aconsejan&nbsp;&nbsp;<strong>dormir boca arriba<\/strong>&nbsp;, rodeando la cabeza con almohadas para evitar que se mueva durante el sue\u00f1o.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&nbsp;Utilice una almohada anat\u00f3mica: sostiene su cuello y evita tensiones.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5-pri-menstrualnyh-bolyah\">5. Para el dolor menstrual<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/trendru.info\/wp-content\/uploads\/2018\/08\/241534465566-5.jpg\" alt=\"Posici\u00f3n para dormir durante el dolor menstrual\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/trendru.info\/wp-content\/uploads\/2018\/08\/241534465566-5.jpg\" alt=\"Posici\u00f3n para dormir durante el dolor menstrual\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Durante el s\u00edndrome premenstrual (SPM) o la menstruaci\u00f3n, el sue\u00f1o suele verse interrumpido por c\u00f3licos.&nbsp;&nbsp;<strong>Acostarse boca arriba y colocar una almohada debajo de las rodillas<\/strong>&nbsp;puede ayudar a aliviarlos .<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&nbsp;Esta posici\u00f3n relaja los m\u00fasculos p\u00e9lvicos, mejora el flujo sangu\u00edneo y reduce el dolor.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Algunas mujeres tambi\u00e9n encuentran&nbsp; beneficiosa&nbsp;<strong>la posici\u00f3n fetal<\/strong>&nbsp;&nbsp;(acostada de lado con las piernas juntas). Reduce la presi\u00f3n en el abdomen y promueve la relajaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"6-pri-vysokom-krovyanom-davlenii\">6. Para la presi\u00f3n arterial alta<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/trendru.info\/wp-content\/uploads\/2018\/08\/241534465566-6.jpg\" alt=\"Posici\u00f3n para dormir para la hipertensi\u00f3n\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/trendru.info\/wp-content\/uploads\/2018\/08\/241534465566-6.jpg\" alt=\"Posici\u00f3n para dormir para la hipertensi\u00f3n\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cient\u00edficos de la Facultad de Medicina de la Universidad de Ehime (Jap\u00f3n) han descubierto que&nbsp;&nbsp;<strong>dormir boca abajo ayuda a reducir la presi\u00f3n arterial<\/strong>&nbsp;. Este hallazgo es especialmente relevante para las personas con hipertensi\u00f3n.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f Antes de cambiar de posici\u00f3n, aseg\u00farese de consultar a su m\u00e9dico para descartar cualquier contraindicaci\u00f3n.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"7-pri-problemah-s-pischevareniem\">7. Para problemas digestivos<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/trendru.info\/wp-content\/uploads\/2018\/08\/241534465566-7.jpg\" alt=\"Posici\u00f3n para dormir para problemas estomacales\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/trendru.info\/wp-content\/uploads\/2018\/08\/241534465566-7.jpg\" alt=\"Posici\u00f3n para dormir para problemas estomacales\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si sueles sentir pesadez o hinchaz\u00f3n, intenta&nbsp;&nbsp;<strong>dormir sobre tu lado izquierdo<\/strong>&nbsp;. Esta posici\u00f3n facilita el correcto funcionamiento del est\u00f3mago y los intestinos, lo que favorece una digesti\u00f3n adecuada.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&nbsp;Adem\u00e1s, coloque una almohada suave entre las rodillas: esto mejorar\u00e1 la circulaci\u00f3n y har\u00e1 que su sue\u00f1o sea m\u00e1s c\u00f3modo.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"8-pri-boli-v-shee\">8. Para el dolor de cuello<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/trendru.info\/wp-content\/uploads\/2018\/08\/241534465566-8.jpg\" alt=\"Posici\u00f3n para dormir para el dolor de cuello\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/trendru.info\/wp-content\/uploads\/2018\/08\/241534465566-8.jpg\" alt=\"Posici\u00f3n para dormir para el dolor de cuello\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si se despierta frecuentemente con dolor de cuello, pruebe&nbsp;&nbsp;<strong>a colocar una toalla enrollada debajo del cuello<\/strong>&nbsp;. Esto le brindar\u00e1 soporte adicional a la columna.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&nbsp;Envuelve la toalla en la funda de almohada para evitar que se resbale y podr\u00e1s dormir profundamente toda la noche.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"9-esli-muchaet-izzhoga\">9. Si sufres de acidez de est\u00f3mago<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/trendru.info\/wp-content\/uploads\/2018\/08\/241534465566-9.jpg\" alt=\"Posici\u00f3n para dormir en caso de acidez estomacal\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"https:\/\/trendru.info\/wp-content\/uploads\/2018\/08\/241534465566-9.jpg\" alt=\"Posici\u00f3n para dormir en caso de acidez estomacal\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La acidez estomacal suele empeorar por la noche. El Dr. David A. Johnson recomienda&nbsp;&nbsp;<strong>dormir sobre el lado izquierdo<\/strong>&nbsp;. Esto evita que el \u00e1cido estomacal regrese al es\u00f3fago.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Recuerde esta sencilla regla:&nbsp;&nbsp;<em>&#8220;\u00a1Lo correcto es incorrecto!&#8221;<\/em>&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"zaklyuchenie\">Conclusi\u00f3n<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Estas&nbsp;&nbsp;<strong>9 posiciones para dormir, sencillas pero efectivas,<\/strong>&nbsp;&nbsp;te ayudar\u00e1n a sentirte mejor, reducir el dolor y empezar el d\u00eda con una sonrisa. Intenta cambiar tus h\u00e1bitos hoy mismo; \u00a1tu cuerpo te lo agradecer\u00e1!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfCu\u00e1l es tu postura para dormir? Comparte en los comentarios, dale a &#8220;me gusta&#8221;, suscr\u00edbete a nuestra web y cu\u00e9ntaselo a tus amigos: \u00a1d\u00e9jalos dormir bien tambi\u00e9n!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Si tienes dolor de espalda El dolor de espalda es un problema com\u00fan en la actualidad. Pero a veces, simplemente&nbsp;&nbsp;cambiar la&nbsp;&nbsp;postura al dormir basta para sentir un alivio notable. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":25570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-25569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porque"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Dormir bien puede curar 9 enfermedades! As\u00ed funciona - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=25569\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Dormir bien puede curar 9 enfermedades! As\u00ed funciona - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"1. Si tienes dolor de espalda El dolor de espalda es un problema com\u00fan en la actualidad. Pero a veces, simplemente&nbsp;&nbsp;cambiar la&nbsp;&nbsp;postura al dormir basta para sentir un alivio notable. 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