{"id":24706,"date":"2025-10-29T07:17:31","date_gmt":"2025-10-29T05:17:31","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=24706"},"modified":"2025-10-29T07:17:31","modified_gmt":"2025-10-29T05:17:31","slug":"un-medico-explica-que-significan-las-estrias-en-las-unas","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=24706","title":{"rendered":"Un m\u00e9dico explica qu\u00e9 significan las estr\u00edas en las u\u00f1as"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>L\u00edneas verticales vs. horizontales, deficiencias nutricionales y cu\u00e1ndo preocuparse<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfHas notado&nbsp;&nbsp;<strong>estr\u00edas, protuberancias o l\u00edneas en tus u\u00f1as<\/strong>&nbsp;? Si bien la mayor\u00eda son inofensivas, algunas pueden indicar&nbsp;&nbsp;<strong>deficiencias nutricionales, envejecimiento o incluso problemas de salud subyacentes<\/strong>&nbsp;. Aqu\u00ed tienes un&nbsp;&nbsp;<strong>an\u00e1lisis, avalado por un m\u00e9dico,<\/strong>&nbsp;&nbsp;de lo que tus u\u00f1as podr\u00edan estar dici\u00e9ndote y cu\u00e1ndo deber\u00edas consultar a un profesional.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tipos de crestas ungueales y sus causas<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Crestas verticales (que recorren el clavo de arriba hacia abajo)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Su aspecto<\/strong>\u00a0: L\u00edneas finas y elevadas desde la cut\u00edcula hasta la punta.<\/li>\n\n\n\n<li><strong>Causas comunes<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li><strong>El envejecimiento<\/strong>\u00a0\u00a0(m\u00e1s com\u00fan despu\u00e9s de los 50 a\u00f1os, a medida que el crecimiento de las u\u00f1as se ralentiza).<\/li>\n\n\n\n<li><strong>Deshidrataci\u00f3n leve<\/strong>\u00a0\u00a0o\u00a0\u00a0<strong>deficiencias nutricionales<\/strong>\u00a0\u00a0(zinc, vitamina B12).<\/li>\n\n\n\n<li><strong>Traumatismos leves<\/strong>\u00a0\u00a0(como manicuras frecuentes).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cu\u00e1ndo preocuparse<\/strong>\u00a0: Rara vez es grave, pero si se acompa\u00f1a de\u00a0\u00a0<strong>fragilidad o cambios de color<\/strong>\u00a0, verifique si hay anemia o problemas de circulaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Crestas horizontales (L\u00edneas de Beau)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Su aspecto<\/strong>\u00a0: Hendiduras o surcos que discurren de lado a lado.<\/li>\n\n\n\n<li><strong>Causas comunes<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li><strong>Estr\u00e9s severo<\/strong>\u00a0\u00a0(enfermedad, cirug\u00eda o fiebre alta).<\/li>\n\n\n\n<li><strong>Quimioterapia<\/strong>\u00a0\u00a0o\u00a0\u00a0<strong>afecciones cr\u00f3nicas<\/strong>\u00a0\u00a0(diabetes, enfermedad renal).<\/li>\n\n\n\n<li><strong>Deficiencia de zinc o de prote\u00ednas<\/strong>\u00a0.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cu\u00e1ndo preocuparse<\/strong>\u00a0: Si varias u\u00f1as est\u00e1n afectadas, puede reflejar un\u00a0\u00a0<strong>problema sist\u00e9mico anterior<\/strong>\u00a0\u00a0(el tiempo se correlaciona con la tasa de crecimiento: aproximadamente 6 meses antes).<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. U\u00f1as de cuchara (Koilonychia)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Su aspecto<\/strong>\u00a0: Las u\u00f1as se curvan hacia arriba como una cuchara.<\/li>\n\n\n\n<li><strong>Causas comunes<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li><strong>Anemia por deficiencia de hierro<\/strong>\u00a0.<\/li>\n\n\n\n<li><strong>Hereditaria<\/strong>\u00a0\u00a0o\u00a0\u00a0<strong>exposici\u00f3n frecuente a productos qu\u00edmicos<\/strong>\u00a0\u00a0(por ejemplo, tintes para el cabello).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cu\u00e1ndo preocuparse<\/strong>\u00a0: H\u00e1gase un\u00a0\u00a0<strong>an\u00e1lisis de sangre para comprobar sus niveles de hierro<\/strong>\u00a0.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Picaduras (peque\u00f1as abolladuras)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Su aspecto<\/strong>\u00a0: Peque\u00f1os agujeros o abolladuras.<\/li>\n\n\n\n<li><strong>Causas comunes<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li><strong>Psoriasis<\/strong>\u00a0\u00a0(el 30% de los pacientes presentan hoyuelos en las u\u00f1as).<\/li>\n\n\n\n<li><strong>Alopecia areata<\/strong>\u00a0\u00a0(p\u00e9rdida de cabello autoinmune).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cu\u00e1ndo preocuparse<\/strong>\u00a0: Si se acompa\u00f1a de\u00a0\u00a0<strong>piel escamosa o ca\u00edda del cabello<\/strong>\u00a0, consulte a un dermat\u00f3logo.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cu\u00e1ndo consultar a un m\u00e9dico<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udea8 Consulte a un m\u00e9dico si nota:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rayas oscuras<\/strong>\u00a0\u00a0(podr\u00edan indicar melanoma).<\/li>\n\n\n\n<li><strong>U\u00f1as amarillas y engrosadas<\/strong>\u00a0\u00a0(infecci\u00f3n por hongos).<\/li>\n\n\n\n<li><strong>Crestas repentinas + fatiga<\/strong>\u00a0\u00a0(deficiencia de nutrientes).<\/li>\n\n\n\n<li><strong>Acropaquia<\/strong>\u00a0\u00a0(u\u00f1as que se curvan alrededor de las puntas de los dedos, relacionada con problemas pulmonares\/card\u00edacos).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00f3mo mejorar la salud de las u\u00f1as<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714&nbsp;&nbsp;<strong>Mantente hidratado<\/strong>&nbsp;&nbsp;: la sequedad empeora las estr\u00edas.<br>\u2714&nbsp;&nbsp;<strong>Sigue una dieta equilibrada<\/strong>&nbsp;&nbsp;: prioriza&nbsp;&nbsp;<strong>la biotina (huevos, frutos secos), el hierro (espinacas, carne roja) y el zinc (semillas, mariscos)<\/strong>&nbsp;.<br>\u2714&nbsp;&nbsp;<strong>Hidrata<\/strong>&nbsp;&nbsp;: Aplica aceite para cut\u00edculas o aceite de coco en las u\u00f1as.<br>\u2714&nbsp;&nbsp;<strong>Protege tus manos<\/strong>&nbsp;&nbsp;: Usa guantes al limpiar o al hacer jardiner\u00eda.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pensamiento final<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La mayor\u00eda de las crestas son&nbsp;&nbsp;<strong>inofensivas y gen\u00e9ticas<\/strong>&nbsp;, pero los cambios repentinos pueden ser una&nbsp;&nbsp;<strong>se\u00f1al silenciosa de tu cuerpo<\/strong>&nbsp;. Ante la duda, toma una foto y consulta con tu m\u00e9dico, sobre todo si presentas otros s\u00edntomas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00edneas verticales vs. horizontales, deficiencias nutricionales y cu\u00e1ndo preocuparse \u00bfHas notado&nbsp;&nbsp;estr\u00edas, protuberancias o l\u00edneas en tus u\u00f1as&nbsp;? Si bien la mayor\u00eda son inofensivas, algunas pueden indicar&nbsp;&nbsp;deficiencias nutricionales, envejecimiento o incluso [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":24707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-24706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porque"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un m\u00e9dico explica qu\u00e9 significan las estr\u00edas en las u\u00f1as - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=24706\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un m\u00e9dico explica qu\u00e9 significan las estr\u00edas en las u\u00f1as - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"L\u00edneas verticales vs. horizontales, deficiencias nutricionales y cu\u00e1ndo preocuparse \u00bfHas notado&nbsp;&nbsp;estr\u00edas, protuberancias o l\u00edneas en tus u\u00f1as&nbsp;? Si bien la mayor\u00eda son inofensivas, algunas pueden indicar&nbsp;&nbsp;deficiencias nutricionales, envejecimiento o incluso [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recetas-es.top\/?p=24706\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-29T05:17:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2025\/10\/777-2025-10-29T071646.372.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mia Mia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=24706\",\"url\":\"https:\/\/www.recetas-es.top\/?p=24706\",\"name\":\"Un m\u00e9dico explica qu\u00e9 significan las estr\u00edas en las u\u00f1as - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.recetas-es.top\/#website\"},\"datePublished\":\"2025-10-29T05:17:31+00:00\",\"dateModified\":\"2025-10-29T05:17:31+00:00\",\"author\":{\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.recetas-es.top\/?p=24706#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.recetas-es.top\/?p=24706\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=24706#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.recetas-es.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Un m\u00e9dico explica qu\u00e9 significan las estr\u00edas en las u\u00f1as\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.recetas-es.top\/#website\",\"url\":\"https:\/\/www.recetas-es.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.recetas-es.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\",\"name\":\"Mia Mia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Mia Mia\"},\"url\":\"https:\/\/www.recetas-es.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Un m\u00e9dico explica qu\u00e9 significan las estr\u00edas en las u\u00f1as - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recetas-es.top\/?p=24706","og_locale":"uk_UA","og_type":"article","og_title":"Un m\u00e9dico explica qu\u00e9 significan las estr\u00edas en las u\u00f1as - Recetas Simple","og_description":"L\u00edneas verticales vs. horizontales, deficiencias nutricionales y cu\u00e1ndo preocuparse \u00bfHas notado&nbsp;&nbsp;estr\u00edas, protuberancias o l\u00edneas en tus u\u00f1as&nbsp;? Si bien la mayor\u00eda son inofensivas, algunas pueden indicar&nbsp;&nbsp;deficiencias nutricionales, envejecimiento o incluso [&hellip;]","og_url":"https:\/\/www.recetas-es.top\/?p=24706","og_site_name":"Recetas Simple","article_published_time":"2025-10-29T05:17:31+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2025\/10\/777-2025-10-29T071646.372.jpg","type":"image\/jpeg"}],"author":"Mia Mia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Mia Mia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.recetas-es.top\/?p=24706","url":"https:\/\/www.recetas-es.top\/?p=24706","name":"Un m\u00e9dico explica qu\u00e9 significan las estr\u00edas en las u\u00f1as - Recetas Simple","isPartOf":{"@id":"https:\/\/www.recetas-es.top\/#website"},"datePublished":"2025-10-29T05:17:31+00:00","dateModified":"2025-10-29T05:17:31+00:00","author":{"@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1"},"breadcrumb":{"@id":"https:\/\/www.recetas-es.top\/?p=24706#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.recetas-es.top\/?p=24706"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.recetas-es.top\/?p=24706#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.recetas-es.top\/"},{"@type":"ListItem","position":2,"name":"Un m\u00e9dico explica qu\u00e9 significan las estr\u00edas en las u\u00f1as"}]},{"@type":"WebSite","@id":"https:\/\/www.recetas-es.top\/#website","url":"https:\/\/www.recetas-es.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.recetas-es.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1","name":"Mia Mia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Mia Mia"},"url":"https:\/\/www.recetas-es.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/24706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24706"}],"version-history":[{"count":1,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/24706\/revisions"}],"predecessor-version":[{"id":24708,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/24706\/revisions\/24708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/media\/24707"}],"wp:attachment":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}