{"id":24175,"date":"2025-10-09T08:27:45","date_gmt":"2025-10-09T05:27:45","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=24175"},"modified":"2025-10-09T08:27:45","modified_gmt":"2025-10-09T05:27:45","slug":"anade-un-frasco-a-la-calabaza-es-la-papilla-mas-deliciosa-y-saludable-del-mundo-gachas-como-postre","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=24175","title":{"rendered":"A\u00f1ade un frasco a la calabaza: \u00a1es la papilla m\u00e1s deliciosa y saludable del mundo! Gachas como postre."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Preparo un desayuno saludable para los perezosos. Estas gachas les encantan a grandes y peque\u00f1os. \u00a1El desayuno m\u00e1s tierno! As\u00ed preparo calabaza cada oto\u00f1o e invierno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calabaza \u2013 1\/2 kg<\/li>\n\n\n\n<li>Az\u00facar \u2013 1 cucharadita o al gusto<\/li>\n\n\n\n<li>Az\u00facar de vainilla \u2013 1 cucharadita.<\/li>\n\n\n\n<li>Sal \u2013 1\/4 cucharadita.<\/li>\n\n\n\n<li>Pasas \u2013 un pu\u00f1ado (opcional)<\/li>\n\n\n\n<li>Leche \u2013 100 ml<\/li>\n\n\n\n<li>S\u00e9mola \u2013 90 g<\/li>\n\n\n\n<li>Mantequilla al gusto y deseo<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3n:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Primero, tomo la calabaza y la pelo con cuidado para quitarle las semillas y la piel. La corto en cubos peque\u00f1os; as\u00ed se cocina m\u00e1s r\u00e1pido y se ablanda de manera uniforme. Pongo los trozos en una cacerola, vierto agua casi hasta arriba para que la calabaza quede casi completamente cubierta. La pongo al fuego, la llevo a ebullici\u00f3n y luego bajo el fuego al m\u00ednimo. Cocino hasta que est\u00e9 cocida; el tiempo depende de la variedad, normalmente de 8 a 20 minutos. Esta vez me tom\u00f3 10 minutos. Lo compruebo simplemente: tomo un trozo; si se rompe f\u00e1cilmente, significa que est\u00e1 lista. Escurro la mayor parte del agua, pero dejo medio vaso. Con un machacador de patatas normal, trituro la calabaza hasta hacer pur\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mi calabaza no es muy dulce, as\u00ed que le a\u00f1ado una cucharadita de az\u00facar. Si la calabaza ya es dulce, no necesita az\u00facar. Para darle sabor, le a\u00f1ado az\u00facar de vainilla y una pizca de sal; realza el sabor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para darle un toque m\u00e1s interesante al plato, le a\u00f1ado un pu\u00f1ado de pasas. Puedes a\u00f1adir m\u00e1s, y tambi\u00e9n quedar\u00eda genial con frutos secos o nueces finamente picados. Lo mezclo bien para disolver la sal y el az\u00facar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/poradnytsia.com\/wp-content\/uploads\/2025\/09\/xwork_0012_znimok-ekrana-15259-785x412.jpg.pagespeed.ic.x-zodzQ7OZ.webp\" alt=\"\" class=\"wp-image-7294 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 785px; --smush-placeholder-aspect-ratio: 785\/412;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/poradnytsia.com\/wp-content\/uploads\/2025\/09\/xwork_0012_znimok-ekrana-15259-785x412.jpg.pagespeed.ic.x-zodzQ7OZ.webp\" alt=\"\" class=\"wp-image-7294\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vierto la leche. Si no usas leche, puedes sustituirla por el agua en la que se cocin\u00f3 la calabaza. Vuelvo a mezclar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora a\u00f1ado la s\u00e9mola (yo uso trigo duro, as\u00ed que es a\u00fan m\u00e1s sana). La remuevo bien; las gachas ya est\u00e1n bastante espesas. Si las quieres m\u00e1s l\u00edquidas, a\u00f1ado un poco m\u00e1s de leche o caldo de calabaza. Pongo la cacerola a fuego lento y, removiendo constantemente, cocino unos 3 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apago el fuego y a\u00f1ado un trocito de mantequilla. Si no usas l\u00e1cteos, puedes omitir la mantequilla. Tapo la olla y dejo reposar las gachas otros 5-10 minutos.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/poradnytsia.com\/wp-content\/uploads\/2025\/09\/xwork_0013_znimok-ekrana-15260-785x412.jpg.pagespeed.ic.DlyOtfcU77.webp\" alt=\"\" class=\"wp-image-7295 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 785px; --smush-placeholder-aspect-ratio: 785\/412;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/poradnytsia.com\/wp-content\/uploads\/2025\/09\/xwork_0013_znimok-ekrana-15260-785x412.jpg.pagespeed.ic.DlyOtfcU77.webp\" alt=\"\" class=\"wp-image-7295\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Listo: estas sencillas, arom\u00e1ticas y tiernas gachas de calabaza est\u00e1n listas. \u00a1Se preparan r\u00e1pidamente y su sabor es tan delicioso que querr\u00e1s m\u00e1s!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparo un desayuno saludable para los perezosos. Estas gachas les encantan a grandes y peque\u00f1os. \u00a1El desayuno m\u00e1s tierno! As\u00ed preparo calabaza cada oto\u00f1o e invierno. Ingredientes: Preparaci\u00f3n: Primero, tomo [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":24176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-24175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A\u00f1ade un frasco a la calabaza: \u00a1es la papilla m\u00e1s deliciosa y saludable del mundo! 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