{"id":23570,"date":"2025-09-18T10:40:30","date_gmt":"2025-09-18T07:40:30","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=23570"},"modified":"2025-09-18T10:40:30","modified_gmt":"2025-09-18T07:40:30","slug":"receta-clasica-de-quiche-de-espinacas-un-plato-cremoso-y-con-queso-para-disfrutar-en-cualquier-momento","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=23570","title":{"rendered":"Receta cl\u00e1sica de quiche de espinacas: un plato cremoso y con queso para disfrutar en cualquier momento."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ya sea que est\u00e9s planeando un&nbsp;<strong>brunch relajado de fin de semana<\/strong>&nbsp;, un&nbsp;<strong>desayuno abundante<\/strong>&nbsp;o incluso una cena ligera, esta&nbsp;<strong>quiche de espinacas<\/strong>&nbsp;ofrece un gran sabor en cada bocado cremoso y con sabor a queso. Es rica, sabrosa y est\u00e1 repleta de espinacas ricas en nutrientes: una comida reconfortante que se siente a la vez indulgente&nbsp;<em>y<\/em>&nbsp;nutritiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1F\u00e1cil de personalizar y apta para congelar, esta receta es imprescindible en tu rotaci\u00f3n de comidas favoritas!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esto es lo que necesitar\u00e1s para el&nbsp;<strong>relleno<\/strong>&nbsp;(para 6 a 8 personas):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>200 g (7 oz) de espinacas frescas\u00a0<\/strong><em>(o congeladas, descongeladas y exprimidas)<\/em><\/li>\n\n\n\n<li><strong>1 cebolla peque\u00f1a<\/strong>\u00a0, finamente picada<\/li>\n\n\n\n<li><strong>2 dientes de ajo<\/strong>\u00a0picados<\/li>\n\n\n\n<li><strong>4 huevos grandes<\/strong><\/li>\n\n\n\n<li><strong>1 taza (240 ml) de crema espesa<\/strong><\/li>\n\n\n\n<li><strong>\u00bd taza (120 ml) de leche<\/strong><\/li>\n\n\n\n<li><strong>1 taza (100 g) de queso rallado<\/strong>\u00a0(gruy\u00e8re, cheddar o mozzarella, \u00a1a tu elecci\u00f3n!)<\/li>\n\n\n\n<li><strong>Sal y pimienta<\/strong>\u00a0al gusto<\/li>\n\n\n\n<li><strong>Aceite de oliva o mantequilla<\/strong>\u00a0, para saltear<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00a0<em>El gruy\u00e8re le da a esta quiche una profundidad lujosa, \u00a1pero el cheddar o la mozzarella tambi\u00e9n funcionan de maravillas!<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Corteza opcional (comprada en tienda o hecha en casa)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes utilizar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Una\u00a0<strong>masa de tarta comprada en la tienda<\/strong>\u00a0para mayor comodidad.<\/li>\n\n\n\n<li>Una\u00a0<strong>corteza de mantequilla casera<\/strong>\u00a0para mayor riqueza.<\/li>\n\n\n\n<li>\u00a1O elige una versi\u00f3n\u00a0<strong>sin corteza y<\/strong>\u00a0baja en carbohidratos y sin gluten!<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Consejo: Hornee la masa a ciegas a 190 \u00b0C durante 8 a 10 minutos antes de agregar el relleno para evitar que se empape.<\/em><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones paso a paso<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1.&nbsp;<strong>Precalentar el horno<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Precaliente el horno a&nbsp;<strong>375\u00b0F (190\u00b0C)<\/strong>&nbsp;.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;<strong>Saltear las verduras<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En una sart\u00e9n a fuego medio:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade un chorrito de aceite de oliva o un poco de mantequilla.<\/li>\n\n\n\n<li>Sofre\u00edr la\u00a0<strong>cebolla picada<\/strong>\u00a0durante 2-3 minutos hasta que est\u00e9 transparente.<\/li>\n\n\n\n<li>A\u00f1ade el\u00a0<strong>ajo picado<\/strong>\u00a0y cocina durante 30 segundos m\u00e1s.<\/li>\n\n\n\n<li>Agregue las\u00a0<strong>espinacas<\/strong>\u00a0y coc\u00ednelas hasta que se ablanden (si las usa frescas) o se calienten por completo (si las usa congeladas).<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Escurre el exceso de l\u00edquido para evitar que la quiche quede aguada.<\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;<strong>Batir la mezcla de huevo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En un taz\u00f3n grande:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Batir juntos los\u00a0<strong>huevos<\/strong>\u00a0,\u00a0<strong>la crema espesa<\/strong>\u00a0y\u00a0<strong>la leche<\/strong>\u00a0.<\/li>\n\n\n\n<li>Incorpore el\u00a0<strong>queso rallado<\/strong>\u00a0, una pizca de\u00a0<strong>sal<\/strong>\u00a0y un poco de\u00a0<strong>pimienta negra molida<\/strong>\u00a0.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4.&nbsp;<strong>Combinar y rellenar<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade la mezcla de espinacas a la mezcla de huevo y revuelve para combinar.<\/li>\n\n\n\n<li>Vierta todo en la masa de tarta preparada (o en un molde para tarta engrasado si no va a usar masa).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5.&nbsp;<strong>Hornea la quiche<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hornee durante\u00a0<strong>35 a 40 minutos<\/strong>\u00a0, o hasta que la quiche est\u00e9 inflada, ligeramente dorada y firme en el centro.<\/li>\n\n\n\n<li>D\u00e9jelo reposar durante al menos\u00a0<strong>10 minutos<\/strong>\u00a0antes de cortarlo para obtener la mejor textura.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Tiempo de preparaci\u00f3n y cocci\u00f3n<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Tarea<\/th><th>Tiempo<\/th><\/tr><\/thead><tbody><tr><td>Tiempo de preparaci\u00f3n<\/td><td>15 minutos<\/td><\/tr><tr><td>Tiempo de cocci\u00f3n<\/td><td>40 minutos<\/td><\/tr><tr><td>Tiempo total<\/td><td>55 minutos<\/td><\/tr><tr><td>Porciones<\/td><td>6\u20138 rebanadas<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Informaci\u00f3n nutricional (por rebanada, aprox.)<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Basado en una quiche de 8 rebanadas con corteza.<\/em><\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calor\u00edas<\/strong>\u00a0: 280 kcal<\/li>\n\n\n\n<li><strong>Prote\u00edna<\/strong>\u00a0: 10 g<\/li>\n\n\n\n<li><strong>Grasas<\/strong>\u00a0: 22 g<\/li>\n\n\n\n<li><strong>Carbohidratos<\/strong>\u00a0: 7 g<\/li>\n\n\n\n<li><strong>Fibra<\/strong>\u00a0: 1 g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>La opci\u00f3n sin corteza reduce los carbohidratos y las calor\u00edas.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ideas para servir<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sirva con una\u00a0<strong>ensalada fresca de la huerta<\/strong>\u00a0o\u00a0<strong>patatas asadas.<\/strong><\/li>\n\n\n\n<li>A\u00f1ade una cucharada de\u00a0<strong>crema agria<\/strong>\u00a0o\u00a0<strong>yogur griego<\/strong>\u00a0encima.<\/li>\n\n\n\n<li>Comb\u00ednalo con un\u00a0<strong>batido de frutas<\/strong>\u00a0para un brunch completo.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Almacenamiento y recalentamiento<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerar<\/strong>\u00a0: Conservar en un recipiente herm\u00e9tico hasta\u00a0<strong>4 d\u00edas.<\/strong><\/li>\n\n\n\n<li><strong>Congelaci\u00f3n<\/strong>\u00a0: Envuelva las rebanadas individualmente y cong\u00e9lelas hasta por\u00a0<strong>2 meses.<\/strong><\/li>\n\n\n\n<li><strong>Recalentar<\/strong>\u00a0: Calentar en el horno o microondas hasta que est\u00e9 completamente caliente.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Variaciones y complementos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carnoso<\/strong>\u00a0: Agregue tocino picado, jam\u00f3n o salchicha cocida.<\/li>\n\n\n\n<li><strong>Lleno de verduras<\/strong>\u00a0: agregue champi\u00f1ones, tomates o calabac\u00edn.<\/li>\n\n\n\n<li><strong>Intercambio de queso<\/strong>\u00a0: prueba queso feta, suizo o de cabra para darle un toque diferente.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Reflexiones finales<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta cremosa&nbsp;<strong>quiche de espinacas<\/strong>&nbsp;con queso es un \u00e9xito rotundo, ya sea para un brunch o para preparar comidas para la semana. F\u00e1cil de personalizar y llena de sabor, es el tipo de plato que querr\u00e1s preparar una y otra vez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00edrvelo caliente o fr\u00edo: \u00a1es delicioso de cualquier manera!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya sea que est\u00e9s planeando un&nbsp;brunch relajado de fin de semana&nbsp;, un&nbsp;desayuno abundante&nbsp;o incluso una cena ligera, esta&nbsp;quiche de espinacas&nbsp;ofrece un gran sabor en cada bocado cremoso y con sabor [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":23571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-23570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta cl\u00e1sica de quiche de espinacas: un plato cremoso y con queso para disfrutar en cualquier momento. - 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