{"id":21809,"date":"2025-07-20T17:45:03","date_gmt":"2025-07-20T14:45:03","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=21809"},"modified":"2025-07-20T17:45:04","modified_gmt":"2025-07-20T14:45:04","slug":"piadifrittata-de-verduras","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=21809","title":{"rendered":"Piadifrittata de verduras"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Solo se necesita un poco de imaginaci\u00f3n para crear deliciosos platos llenos de verduras y sabor.<br>Esta piadifrittata de verduras se prepara r\u00e1pidamente y es perfecta para comidas saludables y sabrosas.<br>Simplemente combina huevos, lechuga, espinacas, puerros y zanahorias y coc\u00ednala en una sart\u00e9n.<br>Puedes dejar volar tu imaginaci\u00f3n con el relleno. Yo us\u00e9 jam\u00f3n cocido, mozzarella y tomate, pero se puede servir con una gran variedad de ingredientes, como una piadina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">4&nbsp;<strong>huevos<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1&nbsp;pizca&nbsp;<strong>de sal<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50&nbsp;g de&nbsp;<strong>espinacas baby<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1&nbsp;<strong>puerro<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40&nbsp;g de&nbsp;<strong>zanahorias<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1&nbsp;taza de&nbsp;<strong>leche de caf\u00e9<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Para rellenar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1&nbsp;<strong>tomate<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100&nbsp;g&nbsp;<strong>de mozzarella para pizza&nbsp;<\/strong>(&nbsp;o estafarza&nbsp;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">80&nbsp;g de&nbsp;<strong>jam\u00f3n cocido<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pasos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Empecemos a preparar la piadifrittata de verduras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En una licuadora, combine los huevos, una pizca de sal, una taza de leche y un pu\u00f1ado de espinacas baby.<br>Lic\u00fae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Transfiera la mezcla a un taz\u00f3n y agregue las zanahorias cortadas en juliana y un puerro cortado en rodajas muy finas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Mezcle bien.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/blog.giallozafferano.it\/piovonoricette\/wp-content\/uploads\/2025\/03\/482247149_10236144868030222_2047088337504401410_n.jpg\" alt=\"\" class=\"wp-image-23198 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/blog.giallozafferano.it\/piovonoricette\/wp-content\/uploads\/2025\/03\/482247149_10236144868030222_2047088337504401410_n.jpg\" alt=\"\" class=\"wp-image-23198\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lo \u00fanico que tenemos que hacer es engrasar una sart\u00e9n antiadherente con aceite y verter en ella la mitad de la mezcla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Presione con el dorso de una cuchara para extenderla y formar una tortilla plana y delgada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cocine a fuego lento durante unos 5-6 minutos. Con una esp\u00e1tula, despegue con cuidado los bordes.<br>Dele la vuelta y cocine durante dos minutos m\u00e1s.<br>P\u00e1selo a un plato y cocine el segundo.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/blog.giallozafferano.it\/piovonoricette\/wp-content\/uploads\/2025\/03\/483627541_10236144867470208_4340555064009531369_n-960x616.jpg\" alt=\"\" class=\"wp-image-23200 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/616;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/blog.giallozafferano.it\/piovonoricette\/wp-content\/uploads\/2025\/03\/483627541_10236144867470208_4340555064009531369_n-960x616.jpg\" alt=\"\" class=\"wp-image-23200\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez cocidos podemos proceder a rellenarlos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las volvemos a poner en la sart\u00e9n una a una, a\u00f1adimos mozzarella o scamorza, tomate picado y en lonchas y jam\u00f3n cocido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consejo: Yo corto los tomates en rodajas finas y los sazon\u00e9 con aceite, sal y or\u00e9gano. Tambi\u00e9n puedes rellenarlos con los ingredientes que prefieras.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/blog.giallozafferano.it\/piovonoricette\/wp-content\/uploads\/2025\/03\/482247234_10236144867870218_2030589542882326584_n.jpg\" alt=\"\" class=\"wp-image-23199 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/blog.giallozafferano.it\/piovonoricette\/wp-content\/uploads\/2025\/03\/482247234_10236144867870218_2030589542882326584_n.jpg\" alt=\"\" class=\"wp-image-23199\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La cocinamos justo el tiempo necesario para que la mozzarella se derrita. La cerramos y est\u00e1 lista para servir.<br>Esta piadifrittata de verduras estar\u00e1 tan rica que se convertir\u00e1 en tu entrante favorito.<br>Deja volar tu imaginaci\u00f3n y crea tus rellenos favoritos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Solo se necesita un poco de imaginaci\u00f3n para crear deliciosos platos llenos de verduras y sabor.Esta piadifrittata de verduras se prepara r\u00e1pidamente y es perfecta para comidas saludables y sabrosas.Simplemente [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":21810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-21809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Piadifrittata de verduras - 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