{"id":21039,"date":"2025-06-25T15:00:17","date_gmt":"2025-06-25T12:00:17","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=21039"},"modified":"2025-06-25T15:00:17","modified_gmt":"2025-06-25T12:00:17","slug":"pastel-de-avena-y-requeson-horneado-con-arandanos","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=21039","title":{"rendered":"Pastel de avena y reques\u00f3n horneado con ar\u00e1ndanos"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introducci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Este&nbsp;<strong>pastel horneado de reques\u00f3n, avena y ar\u00e1ndanos<\/strong>&nbsp;es un postre delicioso y saludable, perfecto para cualquier momento del d\u00eda. Elaborado con ingredientes saludables, es un capricho nutritivo que puedes disfrutar sin remordimientos. Sigue esta sencilla receta para crear un pastel delicioso y nutritivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1\/2 taza de avena<\/strong>\u00a0(45 g)<\/li>\n\n\n\n<li><strong>1 taza de reques\u00f3n<\/strong>\u00a0(240 g)<\/li>\n\n\n\n<li><strong>1 huevo<\/strong><\/li>\n\n\n\n<li><strong>1\/2 cucharadita de extracto de vainilla<\/strong>\u00a0(vainillina)<\/li>\n\n\n\n<li><strong>50 g de ar\u00e1ndanos<\/strong>\u00a0(frescos o secos) (50 g)<\/li>\n\n\n\n<li><strong>Stevia al gusto<\/strong>\u00a0(u otro edulcorante)<\/li>\n\n\n\n<li><strong>Aceite para engrasar<\/strong><\/li>\n\n\n\n<li><strong>Canela molida para espolvorear<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Informaci\u00f3n nutricional<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receta rinde aproximadamente&nbsp;<strong>4 porciones<\/strong>&nbsp;. La informaci\u00f3n nutricional por porci\u00f3n es la siguiente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calor\u00edas<\/strong>\u00a0: 150<\/li>\n\n\n\n<li><strong>Prote\u00edna<\/strong>\u00a0: 10 g<\/li>\n\n\n\n<li><strong>Carbohidratos<\/strong>\u00a0: 15 g<\/li>\n\n\n\n<li><strong>Fibra diet\u00e9tica<\/strong>\u00a0: 2 g<\/li>\n\n\n\n<li><strong>Az\u00facares<\/strong>\u00a0: 5g<\/li>\n\n\n\n<li><strong>Grasas<\/strong>\u00a0: 5 g<\/li>\n\n\n\n<li><strong>Grasas saturadas<\/strong>\u00a0: 2 g<\/li>\n\n\n\n<li><strong>Colesterol<\/strong>\u00a0: 50 mg<\/li>\n\n\n\n<li><strong>Sodio<\/strong>\u00a0: 200 mg<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tiempo de preparaci\u00f3n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tiempo de preparaci\u00f3n<\/strong>\u00a0: 10 minutos<\/li>\n\n\n\n<li><strong>Tiempo de cocci\u00f3n<\/strong>\u00a0: 40 minutos<\/li>\n\n\n\n<li><strong>Tiempo total<\/strong>\u00a0: 50 minutos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones paso a paso<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 1: Precalentar el horno<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Precalentar el horno<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>Precaliente el horno a\u00a0<strong>180\u00b0C (360\u00b0F)<\/strong>\u00a0.<\/li>\n\n\n\n<li>Engrase ligeramente una fuente de horno peque\u00f1a o moldes individuales con aceite.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 2: Preparar la masa<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Combine los ingredientes<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>En un taz\u00f3n mediano, combine\u00a0<strong>1\/2 taza de avena<\/strong>\u00a0,\u00a0<strong>1 taza de reques\u00f3n<\/strong>\u00a0,\u00a0<strong>1 huevo<\/strong>\u00a0y\u00a0<strong>1\/2 cucharadita de extracto de vainilla<\/strong>\u00a0. Mezcle bien hasta que todos los ingredientes est\u00e9n bien integrados.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>A\u00f1adir ar\u00e1ndanos<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>Incorpore\u00a0<strong>50 g de ar\u00e1ndanos rojos<\/strong>\u00a0(frescos o secos).<\/li>\n\n\n\n<li>A\u00f1ade\u00a0<strong>stevia al gusto<\/strong>\u00a0, mezclando bien para asegurar que se distribuya uniformemente.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 3: Transferir a una fuente para hornear<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Vierta la masa<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>Vierta la masa en el molde para hornear preparado o div\u00eddala uniformemente entre los moldes.<\/li>\n\n\n\n<li>Espolvorear la parte superior con canela molida.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 4: Hornear<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Hornea el pastel<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>Coloque la fuente o molde para hornear en el horno precalentado.<\/li>\n\n\n\n<li>Hornee durante\u00a0<strong>40 minutos<\/strong>\u00a0, o hasta que la parte superior est\u00e9 dorada y el pastel est\u00e9 listo.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 5: Servir<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Enfriar y servir<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>Deje que el pastel se enfr\u00ede un poco antes de sacarlo de la fuente para hornear o de los moldes.<\/li>\n\n\n\n<li>Servir caliente o a temperatura ambiente.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Notas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Almacenamiento<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>Este pastel se puede conservar en un recipiente herm\u00e9tico en el refrigerador hasta por\u00a0<strong>3 d\u00edas<\/strong>\u00a0.<\/li>\n\n\n\n<li>Tambi\u00e9n puedes congelarlo hasta por\u00a0<strong>un mes<\/strong>\u00a0. Descong\u00e9lalo en el refrigerador antes de servir.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Disfruta de tu delicioso y saludable&nbsp;<strong>pastel de reques\u00f3n y avena con ar\u00e1ndanos<\/strong>&nbsp;! Este pastel f\u00e1cil de preparar es perfecto para el desayuno, la merienda o incluso el postre. Sus ingredientes saludables y deliciosos sabores lo convierten en un capricho que te encantar\u00e1. \u00a1Buen provecho!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introducci\u00f3n Este&nbsp;pastel horneado de reques\u00f3n, avena y ar\u00e1ndanos&nbsp;es un postre delicioso y saludable, perfecto para cualquier momento del d\u00eda. Elaborado con ingredientes saludables, es un capricho nutritivo que puedes disfrutar [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":21040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-21039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pastel de avena y reques\u00f3n horneado con ar\u00e1ndanos - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=21039\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pastel de avena y reques\u00f3n horneado con ar\u00e1ndanos - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Introducci\u00f3n Este&nbsp;pastel horneado de reques\u00f3n, avena y ar\u00e1ndanos&nbsp;es un postre delicioso y saludable, perfecto para cualquier momento del d\u00eda. 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