{"id":20509,"date":"2025-06-07T18:23:04","date_gmt":"2025-06-07T15:23:04","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=20509"},"modified":"2025-06-07T18:23:05","modified_gmt":"2025-06-07T15:23:05","slug":"desayuno-horneado-con-arandanos-y-requeson","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=20509","title":{"rendered":"Desayuno horneado con ar\u00e1ndanos y reques\u00f3n"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Este&nbsp;desayuno horneado&nbsp;<strong>, rico en prote\u00ednas y sin harina, combina&nbsp;<\/strong><strong>ar\u00e1ndanos dulces, reques\u00f3n cremoso y avena&nbsp;<\/strong>para un desayuno&nbsp;<strong>saludable y nutritivo&nbsp;<\/strong>. Es una mezcla entre&nbsp;<strong>bud\u00edn de pan y tarta de queso&nbsp;<\/strong>, \u00a1pero sin remordimientos!&nbsp;<strong><\/strong>&nbsp;&nbsp;<strong><\/strong>&nbsp;&nbsp;<strong><\/strong>&nbsp;&nbsp;<strong><\/strong><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Por qu\u00e9 te encantar\u00e1 esta receta<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\u00a0\u00a0<strong>20 g de prote\u00edna por porci\u00f3n<\/strong>\u00a0\u00a0: te mantiene saciado durante horas<br>\u2714\u00a0\u00a0<strong>Sin az\u00facar refinado<\/strong>\u00a0\u00a0: endulzado naturalmente con fruta<br>\u2714\u00a0\u00a0<strong>Apto para preparar comidas<\/strong>\u00a0\u00a0: prep\u00e1ralo con anticipaci\u00f3n para las ma\u00f1anas ocupadas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2714\u00a0\u00a0<strong>Opci\u00f3n sin gluten<\/strong>\u00a0\u00a0: utilice avena certificada sin gluten<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredientes&nbsp;<\/strong>&nbsp;<em>(para 6 personas)<\/em><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Base<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tazas\u00a0\u00a0<strong>de reques\u00f3n<\/strong>\u00a0\u00a0(de cuajada peque\u00f1a, con toda la grasa para darle cremosidad)<\/li>\n\n\n\n<li>3\u00a0\u00a0<strong>huevos<\/strong><\/li>\n\n\n\n<li>1 cucharadita\u00a0\u00a0<strong>de extracto de vainilla<\/strong><\/li>\n\n\n\n<li>1 cucharada\u00a0\u00a0<strong>de miel o jarabe de arce<\/strong>\u00a0\u00a0(opcional)<\/li>\n\n\n\n<li>\u00bd cucharadita\u00a0\u00a0<strong>de canela<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Complementos<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza\u00a0\u00a0<strong>de avena arrollada<\/strong><\/li>\n\n\n\n<li>1 \u00bd tazas de\u00a0\u00a0<strong>ar\u00e1ndanos frescos o congelados<\/strong><\/li>\n\n\n\n<li>\u00bc de taza\u00a0\u00a0<strong>de nueces picadas<\/strong>\u00a0\u00a0(nueces, almendras o nueces pecanas)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aderezo&nbsp;<\/strong>&nbsp;<em>(opcional)<\/em><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>llovizna de yogur griego<\/strong><\/li>\n\n\n\n<li><strong>Ar\u00e1ndanos extra<\/strong><\/li>\n\n\n\n<li><strong>mantequilla de nueces<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instrucciones paso a paso<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1\ufe0f\u20e3 Preparaci\u00f3n y precalentamiento<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Precaliente el horno a\u00a0\u00a0<strong>190 \u00b0C<\/strong>\u00a0. Engrase un\u00a0\u00a0<strong>molde para hornear de 20 x 20 cm<\/strong>\u00a0.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2\ufe0f\u20e3 Mezclar la base<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En una licuadora, tritura\u00a0\u00a0<strong>el reques\u00f3n, los huevos, la vainilla, la miel (si la usas) y la canela<\/strong>\u00a0\u00a0hasta obtener una mezcla suave.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3\ufe0f\u20e3 Capas y horneado<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Incorpore\u00a0\u00a0<strong>la avena<\/strong>\u00a0y luego incorpore suavemente\u00a0\u00a0<strong>los ar\u00e1ndanos<\/strong>\u00a0.<\/li>\n\n\n\n<li>Vierta en una fuente para horno y espolvoree con\u00a0\u00a0<strong>nueces<\/strong>\u00a0.<\/li>\n\n\n\n<li>Hornee\u00a0\u00a0<strong>durante 35-40 minutos<\/strong>\u00a0\u00a0hasta que est\u00e9 dorado y cuajado.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4\ufe0f\u20e3 \u00a1Sirva caliente o fr\u00edo!<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dejar enfriar\u00a0\u00a0<strong>10 minutos<\/strong>\u00a0\u00a0antes de cortar.<\/li>\n\n\n\n<li>C\u00fabrelo con\u00a0\u00a0<strong>yogur, bayas adicionales o mantequilla de nueces<\/strong>\u00a0.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Consejos profesionales<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Opci\u00f3n m\u00e1s dulce:<\/strong>&nbsp;Agrega&nbsp;&nbsp;&nbsp;1&nbsp;&nbsp;<strong>pl\u00e1tano machacado<\/strong>&nbsp;&nbsp;a la mezcla.<br>\ud83d\udd25&nbsp;&nbsp;<strong>Parte superior crujiente:<\/strong>&nbsp;&nbsp;Asar a la parrilla&nbsp;&nbsp;<strong>durante 2-3 minutos<\/strong>&nbsp;&nbsp;al final.<br>\u2744\ufe0f&nbsp;&nbsp;<strong>Almacenamiento:<\/strong>&nbsp;&nbsp;Se mantiene refrigerado durante&nbsp;&nbsp;<strong>4 d\u00edas<\/strong>&nbsp;&nbsp;o congelado durante&nbsp;&nbsp;<strong>2 meses<\/strong>&nbsp;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este&nbsp;desayuno horneado&nbsp;, rico en prote\u00ednas y sin harina, combina&nbsp;ar\u00e1ndanos dulces, reques\u00f3n cremoso y avena&nbsp;para un desayuno&nbsp;saludable y nutritivo&nbsp;. Es una mezcla entre&nbsp;bud\u00edn de pan y tarta de queso&nbsp;, \u00a1pero sin [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":20510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Desayuno horneado con ar\u00e1ndanos y reques\u00f3n - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=20509\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desayuno horneado con ar\u00e1ndanos y reques\u00f3n - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Este&nbsp;desayuno horneado&nbsp;, rico en prote\u00ednas y sin harina, combina&nbsp;ar\u00e1ndanos dulces, reques\u00f3n cremoso y avena&nbsp;para un desayuno&nbsp;saludable y nutritivo&nbsp;. 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