{"id":20375,"date":"2025-06-03T15:58:41","date_gmt":"2025-06-03T12:58:41","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=20375"},"modified":"2025-06-03T15:58:41","modified_gmt":"2025-06-03T12:58:41","slug":"postre-de-avena-chocolate-y-platano-sin-azucar-saludable-e-irresistible-%f0%9f%8d%ab%f0%9f%8d%8c","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=20375","title":{"rendered":"Postre de avena, chocolate y pl\u00e1tano sin az\u00facar: \u00a1saludable e irresistible! \ud83c\udf6b\ud83c\udf4c"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>\u00bfSe te antoja algo dulce pero evitas el az\u00facar?&nbsp;<\/strong>Este postre&nbsp;<strong>rico, chocolatoso y naturalmente dulce&nbsp;<\/strong>est\u00e1 hecho con solo&nbsp;<strong>3 ingredientes b\u00e1sicos&nbsp;<\/strong>: avena, cacao y pl\u00e1tano. \u00a1Un capricho sin remordimientos que sabe a indulgencia!&nbsp;&nbsp;<strong><\/strong>&nbsp;&nbsp;<strong><\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Perfecta para el desayuno, el postre o una merienda saludable, esta receta es&nbsp;&nbsp;<strong>apta para veganos, sin gluten (con avena certificada sin gluten) y repleta de fibra<\/strong>&nbsp;&nbsp;para mantenerte satisfecho.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Por qu\u00e9 te encantar\u00e1 este postre<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705&nbsp;&nbsp;<strong>Sin az\u00facar a\u00f1adido<\/strong>&nbsp;&nbsp;: endulzado naturalmente con pl\u00e1tanos maduros<br>\u2705&nbsp;&nbsp;<strong>Rico sabor a chocolate<\/strong>&nbsp;&nbsp;: el cacao le da un sabor decadente<br>\u2705&nbsp;&nbsp;<strong>Listo en 10 minutos<\/strong>&nbsp;&nbsp;: apto para estufa o microondas<br>\u2705&nbsp;&nbsp;<strong>Apto para preparar comidas<\/strong>&nbsp;&nbsp;: prep\u00e1relo con anticipaci\u00f3n para refrigerios r\u00e1pidos<br>\u2705&nbsp;&nbsp;<strong>Aprobado por ni\u00f1os<\/strong>&nbsp;&nbsp;: sabe a postre pero es secretamente saludable<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredientes que necesitar\u00e1s<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(Para 2 personas o 1 persona muy contenta)<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredientes base:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00bd taza de avena arrollada<\/strong>\u00a0\u00a0(o avena instant\u00e1nea)<\/li>\n\n\n\n<li><strong>1 cucharada de cacao en polvo sin az\u00facar<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 pl\u00e1tano maduro<\/strong>\u00a0, machacado (\u00a1cuanto m\u00e1s granuloso, m\u00e1s dulce!)<\/li>\n\n\n\n<li><strong>\u00bd taza de agua o leche<\/strong>\u00a0\u00a0(l\u00e1ctea o vegetal)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potenciadores opcionales:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 cucharadita de extracto de vainilla<\/strong><\/li>\n\n\n\n<li><strong>Una pizca de sal marina<\/strong>\u00a0\u00a0(realza el dulzor)<\/li>\n\n\n\n<li><strong>1 cucharada de mantequilla de nueces<\/strong>\u00a0\u00a0(man\u00ed, almendra o anacardo)<\/li>\n\n\n\n<li><strong>Chips de chocolate negro<\/strong>\u00a0\u00a0(85%+ de cacao para que no contenga az\u00facar)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frutos secos triturados<\/strong>\u00a0\u00a0(nueces, nueces pecanas)<\/li>\n\n\n\n<li><strong>Canela o polvo de espresso<\/strong>\u00a0\u00a0(intensifica el sabor)<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instrucciones paso a paso<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Triturar y mezclar<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En un bol, machaca el\u00a0\u00a0<strong>pl\u00e1tano<\/strong>\u00a0\u00a0hasta que quede suave.<\/li>\n\n\n\n<li>Incorpore\u00a0\u00a0<strong>la avena, el cacao en polvo y el l\u00edquido<\/strong>\u00a0\u00a0(m\u00e1s cualquier complemento opcional).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Cocinar a la perfecci\u00f3n<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>M\u00e9todo de cocina:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calentar la mezcla en una olla peque\u00f1a a\u00a0\u00a0<strong>fuego medio<\/strong>\u00a0, revolviendo con frecuencia durante\u00a0\u00a0<strong>3 a 5 minutos<\/strong>\u00a0\u00a0hasta que espese y cremosa.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>M\u00e9todo de microondas:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calentar en microondas en un bol durante\u00a0\u00a0<strong>1,5\u20132 minutos<\/strong>\u00a0, removiendo a la mitad.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u00a1S\u00edrvalo caliente o fr\u00edo!<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Disfr\u00fatelo tal cual o a\u00f1\u00e1dale:\n<ul class=\"wp-block-list\">\n<li><strong>Pl\u00e1tano en rodajas<\/strong><\/li>\n\n\n\n<li><strong>Un chorrito de mantequilla de nueces<\/strong><\/li>\n\n\n\n<li><strong>Una pizca de coco rallado<\/strong><\/li>\n\n\n\n<li><strong>chips de chocolate sin az\u00facar<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Consejos profesionales para obtener la mejor textura y sabor<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bf\u00a0\u00a0<strong>Extra cremoso?<\/strong>\u00a0\u00a0Usa\u00a0\u00a0<strong>leche en lugar de agua<\/strong>\u00a0\u00a0o a\u00f1ade un chorrito despu\u00e9s de cocinar.<br>\u00bf\u00a0\u00a0<strong>No est\u00e1 lo suficientemente dulce?<\/strong>\u00a0\u00a0Agrega\u00a0\u00a0<strong>1 o 2 d\u00e1tiles sin hueso<\/strong>\u00a0\u00a0mientras bates.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u00bf\u00a0\u00a0<strong>M\u00e1s chocolatoso?<\/strong>\u00a0\u00a0Agrega\u00a0\u00a0<strong>cacao en polvo extra<\/strong>\u00a0\u00a0(1 cucharadita a la vez).<br>\u00bf\u00a0\u00a0<strong>Versi\u00f3n para preparar toda la noche?<\/strong>\u00a0\u00a0Mezcla los ingredientes y refrigera durante toda la noche (\u00a1no necesita cocci\u00f3n!).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preguntas frecuentes<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfPuedo preparar avena horneada con esto?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1S\u00ed! Extiende la mezcla en un plato peque\u00f1o y horn\u00e9ala a&nbsp;&nbsp;<strong>175 \u00b0C durante 20-25 minutos<\/strong>&nbsp;.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo guardo las sobras?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Conservar en el frigor\u00edfico&nbsp;&nbsp;<strong>2-3 d\u00edas<\/strong>&nbsp;, recalentar con un chorrito de leche.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfPuedo utilizar prote\u00edna en polvo?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1S\u00ed! Agrega&nbsp;&nbsp;<strong>1 cucharada de prote\u00edna de chocolate en polvo<\/strong>&nbsp;&nbsp;y ajusta el l\u00edquido seg\u00fan sea necesario.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ideas para servir<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2615&nbsp;&nbsp;<strong>Impulso para el desayuno<\/strong>&nbsp;&nbsp;: C\u00fabrelo con yogur griego y bayas<br>\ud83c\udf66&nbsp;&nbsp;<strong>Modo postre<\/strong>&nbsp;&nbsp;: S\u00edrvelo caliente con una cucharada de crema de coco batida<br>\ud83e\udd5c&nbsp;&nbsp;<strong>Toque crujiente<\/strong>&nbsp;&nbsp;: Agrega almendras picadas o granola<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Reflexiones finales<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Este&nbsp;&nbsp;<strong>postre de avena, chocolate y pl\u00e1tano sin az\u00facar<\/strong>&nbsp;&nbsp;demuestra que comer sano no significa sacrificar el sabor. Es&nbsp;&nbsp;<strong>cremoso, saciante y repleto de dulzura natural<\/strong>&nbsp;, perfecto para calmar los antojos de az\u00facar de forma inteligente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bono:<\/strong>&nbsp;&nbsp;\u00a1Es tan f\u00e1cil que memorizar\u00e1s la receta despu\u00e9s de intentarlo una vez!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSe te antoja algo dulce pero evitas el az\u00facar?&nbsp;Este postre&nbsp;rico, chocolatoso y naturalmente dulce&nbsp;est\u00e1 hecho con solo&nbsp;3 ingredientes b\u00e1sicos&nbsp;: avena, cacao y pl\u00e1tano. \u00a1Un capricho sin remordimientos que sabe a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":20376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postre de avena, chocolate y pl\u00e1tano sin az\u00facar: \u00a1saludable e irresistible! \ud83c\udf6b\ud83c\udf4c - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=20375\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postre de avena, chocolate y pl\u00e1tano sin az\u00facar: \u00a1saludable e irresistible! \ud83c\udf6b\ud83c\udf4c - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"\u00bfSe te antoja algo dulce pero evitas el az\u00facar?&nbsp;Este postre&nbsp;rico, chocolatoso y naturalmente dulce&nbsp;est\u00e1 hecho con solo&nbsp;3 ingredientes b\u00e1sicos&nbsp;: avena, cacao y pl\u00e1tano. \u00a1Un capricho sin remordimientos que sabe a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recetas-es.top\/?p=20375\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-03T12:58:41+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2025\/06\/777-46-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mia Mia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=20375\",\"url\":\"https:\/\/www.recetas-es.top\/?p=20375\",\"name\":\"Postre de avena, chocolate y pl\u00e1tano sin az\u00facar: \u00a1saludable e irresistible! \ud83c\udf6b\ud83c\udf4c - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.recetas-es.top\/#website\"},\"datePublished\":\"2025-06-03T12:58:41+00:00\",\"dateModified\":\"2025-06-03T12:58:41+00:00\",\"author\":{\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.recetas-es.top\/?p=20375#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.recetas-es.top\/?p=20375\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=20375#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.recetas-es.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Postre de avena, chocolate y pl\u00e1tano sin az\u00facar: \u00a1saludable e irresistible! \ud83c\udf6b\ud83c\udf4c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.recetas-es.top\/#website\",\"url\":\"https:\/\/www.recetas-es.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.recetas-es.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\",\"name\":\"Mia Mia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Mia Mia\"},\"url\":\"https:\/\/www.recetas-es.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Postre de avena, chocolate y pl\u00e1tano sin az\u00facar: \u00a1saludable e irresistible! \ud83c\udf6b\ud83c\udf4c - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recetas-es.top\/?p=20375","og_locale":"uk_UA","og_type":"article","og_title":"Postre de avena, chocolate y pl\u00e1tano sin az\u00facar: \u00a1saludable e irresistible! \ud83c\udf6b\ud83c\udf4c - Recetas Simple","og_description":"\u00bfSe te antoja algo dulce pero evitas el az\u00facar?&nbsp;Este postre&nbsp;rico, chocolatoso y naturalmente dulce&nbsp;est\u00e1 hecho con solo&nbsp;3 ingredientes b\u00e1sicos&nbsp;: avena, cacao y pl\u00e1tano. \u00a1Un capricho sin remordimientos que sabe a [&hellip;]","og_url":"https:\/\/www.recetas-es.top\/?p=20375","og_site_name":"Recetas Simple","article_published_time":"2025-06-03T12:58:41+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2025\/06\/777-46-1.jpg","type":"image\/jpeg"}],"author":"Mia Mia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Mia Mia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.recetas-es.top\/?p=20375","url":"https:\/\/www.recetas-es.top\/?p=20375","name":"Postre de avena, chocolate y pl\u00e1tano sin az\u00facar: \u00a1saludable e irresistible! \ud83c\udf6b\ud83c\udf4c - Recetas Simple","isPartOf":{"@id":"https:\/\/www.recetas-es.top\/#website"},"datePublished":"2025-06-03T12:58:41+00:00","dateModified":"2025-06-03T12:58:41+00:00","author":{"@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1"},"breadcrumb":{"@id":"https:\/\/www.recetas-es.top\/?p=20375#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.recetas-es.top\/?p=20375"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.recetas-es.top\/?p=20375#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.recetas-es.top\/"},{"@type":"ListItem","position":2,"name":"Postre de avena, chocolate y pl\u00e1tano sin az\u00facar: \u00a1saludable e irresistible! \ud83c\udf6b\ud83c\udf4c"}]},{"@type":"WebSite","@id":"https:\/\/www.recetas-es.top\/#website","url":"https:\/\/www.recetas-es.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.recetas-es.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1","name":"Mia Mia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Mia Mia"},"url":"https:\/\/www.recetas-es.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/20375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20375"}],"version-history":[{"count":1,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/20375\/revisions"}],"predecessor-version":[{"id":20377,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/20375\/revisions\/20377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/media\/20376"}],"wp:attachment":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}