{"id":20334,"date":"2025-06-02T10:47:17","date_gmt":"2025-06-02T07:47:17","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=20334"},"modified":"2025-06-02T10:47:17","modified_gmt":"2025-06-02T07:47:17","slug":"increible-postre-sin-gluten-sin-azucar-ni-mantequilla-con-avena-cacao-y-platano-%f0%9f%8d%8c%f0%9f%8d%ab-delicias-de-avena-platano-y-cacao","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=20334","title":{"rendered":"\u00a1Incre\u00edble postre sin gluten, sin az\u00facar ni mantequilla con avena, cacao y pl\u00e1tano! \ud83c\udf4c\ud83c\udf6b Delicias de avena, pl\u00e1tano y cacao"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Si buscas un postre saludable y a la vez delicioso que satisfaga tu antojo de dulce sin sacrificar la nutrici\u00f3n, \u00a1este\u00a0<strong>postre de avena, cacao y pl\u00e1tano<\/strong>\u00a0es la soluci\u00f3n!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Elaborado con ingredientes sencillos como avena, cacao en polvo y pl\u00e1tanos maduros, este postre no contiene gluten, az\u00facar refinado ni mantequilla, pero conserva todo el sabor y la textura de un exquisito postre de chocolate. \u00a1Perfecto para la merienda, el postre o incluso el desayuno!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 te encantar\u00e1 esta receta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Este postre demuestra que con ingredientes saludables se puede crear algo realmente delicioso. La dulzura natural de los pl\u00e1tanos maduros combina a la perfecci\u00f3n con el rico cacao en polvo, mientras que los copos de avena aportan una textura masticable y deliciosa. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, no contiene gluten, az\u00facares a\u00f1adidos ni mantequilla, lo que lo hace apto para diversas necesidades diet\u00e9ticas sin sacrificar el sabor.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes que necesitar\u00e1s<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 pl\u00e1tanos grandes maduros<\/strong>\u00a0, machacados<\/li>\n\n\n\n<li><strong>1 taza de avena arrollada<\/strong>\u00a0(sin gluten si es necesario)<\/li>\n\n\n\n<li><strong>3 cucharadas de cacao en polvo sin az\u00facar<\/strong><\/li>\n\n\n\n<li><strong>1 cucharadita de extracto de vainilla<\/strong><\/li>\n\n\n\n<li><strong>Una pizca de sal<\/strong><\/li>\n\n\n\n<li>Opcional: Una pizca de canela o coco rallado para darle m\u00e1s sabor.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones paso a paso<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 1: prepara tus ingredientes<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Precalienta el horno a\u00a0<strong>175 \u00b0C (350 \u00b0F)<\/strong>\u00a0. Cubre una bandeja para hornear con papel vegetal.<\/li>\n\n\n\n<li>En un taz\u00f3n, triture bien los\u00a0<strong>pl\u00e1tanos<\/strong>\u00a0con un tenedor o un machacador de papas hasta que quede suave.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 2: Combine la mezcla<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>A\u00f1ade la\u00a0<strong>avena arrollada<\/strong>\u00a0,\u00a0<strong>el cacao en polvo<\/strong>\u00a0,\u00a0<strong>el extracto de vainilla<\/strong>\u00a0y\u00a0<strong>una pizca de sal<\/strong>\u00a0a los pl\u00e1tanos machacados.<\/li>\n\n\n\n<li>Revuelve todo hasta que est\u00e9 bien integrado. La mezcla debe quedar espesa y pegajosa; si la sientes demasiado seca, a\u00f1ade otro pl\u00e1tano maduro o un chorrito de leche de almendras.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 3: Dale forma al postre<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Con las manos, forme la masa en peque\u00f1as hamburguesas, bolitas o barras, seg\u00fan su preferencia. Col\u00f3quelas uniformemente espaciadas en la bandeja para hornear preparada.\n<ul class=\"wp-block-list\">\n<li><em>Consejo<\/em>\u00a0: Para obtener un exterior m\u00e1s crujiente, aplane ligeramente los moldes antes de hornearlos.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 4: Hornear a la perfecci\u00f3n<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Hornee en el horno precalentado durante\u00a0<strong>15 a 20 minutos<\/strong>\u00a0, o hasta que los bordes est\u00e9n firmes y ligeramente dorados.<\/li>\n\n\n\n<li>Retirar del horno y dejar enfriar completamente en la bandeja. Esto permite que los dulces se endurezcan correctamente.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Paso 5: \u00a1Sirve y disfruta!<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Una vez enfriado, sirva tal cual o roc\u00ede con chocolate negro derretido para darle un toque extra de sabor.<\/li>\n\n\n\n<li>Guarde las sobras en un recipiente herm\u00e9tico a temperatura ambiente hasta por 3 d\u00edas o refrig\u00e9relas para prolongar su frescura.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos para hacer estos postres a\u00fan mejores<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use pl\u00e1tanos maduros<\/strong>\u00a0: Los pl\u00e1tanos muy maduros proporcionan m\u00e1s dulzura y humedad naturales, lo que garantiza una textura suave.<\/li>\n\n\n\n<li><strong>Agregue ingredientes mixtos<\/strong>\u00a0: incorpore nueces picadas, semillas (como ch\u00eda o lino) o frutas secas para darle un toque m\u00e1s crujiente y nutritivo.<\/li>\n\n\n\n<li><strong>Hazlo vegano<\/strong>\u00a0: \u00a1Esta receta ya es apta para veganos, no se necesitan sustituciones!<\/li>\n\n\n\n<li><strong>Personaliza el sabor<\/strong>\u00a0: cambia el cacao en polvo por matcha, especias de calabaza o mantequilla de man\u00ed en polvo para obtener variaciones \u00fanicas.<\/li>\n\n\n\n<li><strong>Control de porciones<\/strong>\u00a0: \u00a1Prepara bocados m\u00e1s peque\u00f1os para picar sin culpa en cualquier momento!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Reflexiones finales<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Estos\u00a0<strong>postres de avena, cacao y pl\u00e1tano<\/strong>\u00a0demuestran que comer sano no significa sacrificar sabor ni satisfacci\u00f3n. Su rico sabor a chocolate y su textura jugosa los hacen parecer un capricho exquisito, pero su base nutritiva los mantiene equilibrados y saludables. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ya sea calientes reci\u00e9n horneados o para llevar a la hora del almuerzo, \u00a1estas delicias se convertir\u00e1n en una receta indispensable en tu cocina!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si te encant\u00f3 esta receta, explora m\u00e1s postres sin remordimientos en nuestra web. Desde bolitas energ\u00e9ticas sin horno hasta postres horneados, tenemos todo lo que necesitas para que tus comidas sean deliciosas y nutritivas. \u00a1Feliz reposter\u00eda! \ud83c\udf74\u2728<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si buscas un postre saludable y a la vez delicioso que satisfaga tu antojo de dulce sin sacrificar la nutrici\u00f3n, \u00a1este\u00a0postre de avena, cacao y pl\u00e1tano\u00a0es la soluci\u00f3n! Elaborado con [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":20335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Incre\u00edble postre sin gluten, sin az\u00facar ni mantequilla con avena, cacao y pl\u00e1tano! \ud83c\udf4c\ud83c\udf6b Delicias de avena, pl\u00e1tano y cacao - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=20334\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Incre\u00edble postre sin gluten, sin az\u00facar ni mantequilla con avena, cacao y pl\u00e1tano! \ud83c\udf4c\ud83c\udf6b Delicias de avena, pl\u00e1tano y cacao - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Si buscas un postre saludable y a la vez delicioso que satisfaga tu antojo de dulce sin sacrificar la nutrici\u00f3n, \u00a1este\u00a0postre de avena, cacao y pl\u00e1tano\u00a0es la soluci\u00f3n! Elaborado con [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recetas-es.top\/?p=20334\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-02T07:47:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2025\/06\/777-2025-06-02T104644.572.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mia Mia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=20334\",\"url\":\"https:\/\/www.recetas-es.top\/?p=20334\",\"name\":\"\u00a1Incre\u00edble postre sin gluten, sin az\u00facar ni mantequilla con avena, cacao y pl\u00e1tano! \ud83c\udf4c\ud83c\udf6b Delicias de avena, pl\u00e1tano y cacao - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.recetas-es.top\/#website\"},\"datePublished\":\"2025-06-02T07:47:17+00:00\",\"dateModified\":\"2025-06-02T07:47:17+00:00\",\"author\":{\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.recetas-es.top\/?p=20334#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.recetas-es.top\/?p=20334\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=20334#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.recetas-es.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00a1Incre\u00edble postre sin gluten, sin az\u00facar ni mantequilla con avena, cacao y pl\u00e1tano! \ud83c\udf4c\ud83c\udf6b Delicias de avena, pl\u00e1tano y cacao\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.recetas-es.top\/#website\",\"url\":\"https:\/\/www.recetas-es.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.recetas-es.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\",\"name\":\"Mia Mia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Mia Mia\"},\"url\":\"https:\/\/www.recetas-es.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a1Incre\u00edble postre sin gluten, sin az\u00facar ni mantequilla con avena, cacao y pl\u00e1tano! \ud83c\udf4c\ud83c\udf6b Delicias de avena, pl\u00e1tano y cacao - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recetas-es.top\/?p=20334","og_locale":"uk_UA","og_type":"article","og_title":"\u00a1Incre\u00edble postre sin gluten, sin az\u00facar ni mantequilla con avena, cacao y pl\u00e1tano! \ud83c\udf4c\ud83c\udf6b Delicias de avena, pl\u00e1tano y cacao - Recetas Simple","og_description":"Si buscas un postre saludable y a la vez delicioso que satisfaga tu antojo de dulce sin sacrificar la nutrici\u00f3n, \u00a1este\u00a0postre de avena, cacao y pl\u00e1tano\u00a0es la soluci\u00f3n! Elaborado con [&hellip;]","og_url":"https:\/\/www.recetas-es.top\/?p=20334","og_site_name":"Recetas Simple","article_published_time":"2025-06-02T07:47:17+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2025\/06\/777-2025-06-02T104644.572.jpg","type":"image\/jpeg"}],"author":"Mia Mia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Mia Mia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.recetas-es.top\/?p=20334","url":"https:\/\/www.recetas-es.top\/?p=20334","name":"\u00a1Incre\u00edble postre sin gluten, sin az\u00facar ni mantequilla con avena, cacao y pl\u00e1tano! \ud83c\udf4c\ud83c\udf6b Delicias de avena, pl\u00e1tano y cacao - Recetas Simple","isPartOf":{"@id":"https:\/\/www.recetas-es.top\/#website"},"datePublished":"2025-06-02T07:47:17+00:00","dateModified":"2025-06-02T07:47:17+00:00","author":{"@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1"},"breadcrumb":{"@id":"https:\/\/www.recetas-es.top\/?p=20334#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.recetas-es.top\/?p=20334"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.recetas-es.top\/?p=20334#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.recetas-es.top\/"},{"@type":"ListItem","position":2,"name":"\u00a1Incre\u00edble postre sin gluten, sin az\u00facar ni mantequilla con avena, cacao y pl\u00e1tano! \ud83c\udf4c\ud83c\udf6b Delicias de avena, pl\u00e1tano y cacao"}]},{"@type":"WebSite","@id":"https:\/\/www.recetas-es.top\/#website","url":"https:\/\/www.recetas-es.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.recetas-es.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1","name":"Mia Mia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Mia Mia"},"url":"https:\/\/www.recetas-es.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/20334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20334"}],"version-history":[{"count":1,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/20334\/revisions"}],"predecessor-version":[{"id":20336,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/20334\/revisions\/20336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/media\/20335"}],"wp:attachment":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}