{"id":20274,"date":"2025-05-30T16:39:02","date_gmt":"2025-05-30T13:39:02","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=20274"},"modified":"2025-05-30T16:39:02","modified_gmt":"2025-05-30T13:39:02","slug":"es-tan-delicioso-que-lo-preparo-casi-a-diario-lo-como-dia-y-noche-verduras-en-una-sarten","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=20274","title":{"rendered":"\u00a1Es tan delicioso que lo preparo casi a diario! \u00a1Lo como d\u00eda y noche! Verduras en una sart\u00e9n."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<br>Para las verduras:<\/strong><br>2 papas cortadas en trozos peque\u00f1os<br>1 cabeza de br\u00f3coli cortada en ramilletes<br>1 zanahoria cortada en rodajas o trozos<br>1 cebolla picada<br>3 cucharadas de aceite de oliva<br>2 cucharadas de maicena<br>1 cucharadita de hierbas italianas<br>1 cucharadita de romero<br>1\/2 cucharadita de ajo en polvo seco<br>Sal<br>Pimienta negra<br><strong>Para la salsa cremosa:<br><\/strong>2 cucharadas de yogur griego o crema agria<br>1 cucharada de mayonesa<br>1 diente de ajo picado<br><strong>Instrucciones<\/strong>:<br>Calienta el aceite de oliva en una sart\u00e9n grande a fuego medio.<br>Agrega las papas, las zanahorias y las cebollas a la sart\u00e9n y cocina de 5 a 7 minutos, o hasta que las papas comiencen a ablandarse.<br>Agrega los ramilletes de br\u00f3coli y cocina de 3 a 5 minutos m\u00e1s, o hasta que el br\u00f3coli est\u00e9 tierno pero crujiente.<br>En un taz\u00f3n peque\u00f1o, mezcla la maicena, las hierbas italianas, el romero, el ajo en polvo seco, la sal y la pimienta. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vierta la mezcla de maicena en la sart\u00e9n con las verduras y remueva para cubrirlas.<br>Cocine durante un minuto m\u00e1s o hasta que la salsa espese un poco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>En un recipiente aparte, bata el yogur griego o la crema agria, la mayonesa y el ajo picado.<br>Vierta la salsa cremosa sobre las verduras y remueva suavemente para integrar.<br>\u00a1Sirva inmediatamente y disfrute!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Consejos:<br><\/strong>Puede ajustar la cantidad de maicena para espesar la salsa a la consistencia deseada.<br>Si no tiene yogur griego o crema agria, puede usar crema espesa o crema fresca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Tambi\u00e9n puede agregar otras verduras a esta receta, como pimientos, calabac\u00edn o jud\u00edas verdes.<br>Las verduras sobrantes se pueden guardar en un recipiente herm\u00e9tico en el refrigerador hasta por 3 d\u00edas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:Para las verduras:2 papas cortadas en trozos peque\u00f1os1 cabeza de br\u00f3coli cortada en ramilletes1 zanahoria cortada en rodajas o trozos1 cebolla picada3 cucharadas de aceite de oliva2 cucharadas de maicena1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":20275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Es tan delicioso que lo preparo casi a diario! \u00a1Lo como d\u00eda y noche! 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