{"id":20019,"date":"2025-05-22T12:54:40","date_gmt":"2025-05-22T09:54:40","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=20019"},"modified":"2025-05-22T12:54:40","modified_gmt":"2025-05-22T09:54:40","slug":"desayuno-horneado-de-avena-manzana-y-zanahoria-sin-azucar-ni-harina-%f0%9f%8d%8e%f0%9f%a5%95","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=20019","title":{"rendered":"Desayuno horneado de avena, manzana y zanahoria sin az\u00facar ni harina \ud83c\udf4e\ud83e\udd55"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Este&nbsp;<strong>sustancioso&nbsp;<\/strong>horneado con endulzante natural est\u00e1 repleto de fibra, vitaminas y especias reconfortantes.&nbsp;<strong>Sin az\u00facar ni harina, \u00a1solo ingredientes saludables!&nbsp;<\/strong>Perfecto para desayunar o para una merienda saludable.&nbsp;<strong><\/strong>&nbsp;<strong><\/strong>&nbsp;<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Por qu\u00e9 te encantar\u00e1<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\u00a0\u00a0<strong>100 % sin az\u00facar<\/strong>\u00a0\u00a0: \u00a1endulzado solo con fruta!<br>\u2714\u00a0\u00a0<strong>Sin gluten ni harina<\/strong>\u00a0\u00a0: solo avena y nueces<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2714\u00a0\u00a0<strong>Ideal para preparar comidas<\/strong>\u00a0\u00a0: se conserva bien durante 5 d\u00edas<br>\u2714\u00a0\u00a0<strong>Aprobado por ni\u00f1os<\/strong>\u00a0\u00a0: sabe a postre (\u00a1pero no lo es!)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredientes<\/strong>&nbsp;&nbsp;*(Para 4-6 personas)*<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Base seca<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd tazas\u00a0\u00a0<strong>de avena arrollada<\/strong>\u00a0\u00a0(certificada sin gluten si es necesario)<\/li>\n\n\n\n<li>\u00bd taza\u00a0\u00a0<strong>de nueces o almendras picadas<\/strong><\/li>\n\n\n\n<li>1 cucharadita\u00a0\u00a0<strong>de canela<\/strong><\/li>\n\n\n\n<li>\u00bd cucharadita\u00a0\u00a0<strong>de nuez moscada<\/strong><\/li>\n\n\n\n<li>\u00bc cucharadita\u00a0\u00a0<strong>de sal<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mezcla h\u00fameda<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza de\u00a0\u00a0<strong>manzana rallada<\/strong>\u00a0\u00a0(1 mediana, con piel)<\/li>\n\n\n\n<li>1 taza de\u00a0\u00a0<strong>zanahoria rallada<\/strong>\u00a0\u00a0(1 grande)<\/li>\n\n\n\n<li>1\u00a0\u00a0<strong>pl\u00e1tano maduro<\/strong>\u00a0, machacado\u00a0\u00a0<em>(edulcorante natural)<\/em><\/li>\n\n\n\n<li>1\u00a0\u00a0<strong>huevo<\/strong>\u00a0\u00a0(o huevo de lino para veganos)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cucharadita\u00a0\u00a0<strong>de extracto de vainilla<\/strong><\/li>\n\n\n\n<li>\u00bd taza\u00a0\u00a0<strong>de leche de almendras sin az\u00facar<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potenciadores opcionales<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cucharada de\u00a0\u00a0<strong>semillas de ch\u00eda<\/strong><\/li>\n\n\n\n<li>1 cucharada\u00a0\u00a0<strong>de prote\u00edna en polvo sin sabor<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cucharadas de\u00a0\u00a0<strong>hojuelas de coco sin az\u00facar<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instrucciones paso a paso<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1\ufe0f\u20e3 Preparaci\u00f3n y precalentamiento<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Precaliente el horno a\u00a0\u00a0<strong>175 \u00b0C (350 \u00b0F)<\/strong>\u00a0. Engrase un\u00a0\u00a0<strong>molde para hornear de 23 x 23 cm (9 x 9 pulgadas)<\/strong>\u00a0.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2\ufe0f\u20e3 Mezclar lo seco y lo h\u00famedo por separado<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En un taz\u00f3n, combine\u00a0\u00a0<strong>la avena, las nueces, las especias y la sal<\/strong>\u00a0.<\/li>\n\n\n\n<li>En otro, mezcle\u00a0\u00a0<strong>la manzana, la zanahoria, el pl\u00e1tano, el huevo, la vainilla y la leche<\/strong>\u00a0.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3\ufe0f\u20e3 Combinar y hornear<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vierta lo h\u00famedo sobre lo seco, revuelva bien y luego transfiera al plato.<\/li>\n\n\n\n<li>Hornee\u00a0\u00a0<strong>durante 30-35 minutos<\/strong>\u00a0\u00a0hasta que est\u00e9 dorado y cuajado.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dejar enfriar durante 10 minutos antes de cortar.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Consejos profesionales<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bf&nbsp;&nbsp;<strong>M\u00e1s dulce?<\/strong>&nbsp;&nbsp;A\u00f1ade&nbsp;&nbsp;<strong>2 d\u00e1tiles picados<\/strong>&nbsp;&nbsp;(\u00a1sin az\u00facar!).<br>\ud83d\udd25&nbsp;&nbsp;<strong>Para la parte superior crujiente:<\/strong>&nbsp;&nbsp;Gratinar de 2 a 3 minutos al final.<br>\ud83c\udf4f&nbsp;&nbsp;<strong>Consejo para la manzana:<\/strong>&nbsp;&nbsp;Usa&nbsp;&nbsp;<strong>manzanas \u00e1cidas<\/strong>&nbsp;&nbsp;(Granny Smith) para reducir el az\u00facar natural.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ideas para servir<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd5b&nbsp;&nbsp;<strong>Con yogur<\/strong>&nbsp;&nbsp;\u2013 A\u00f1ade prote\u00ednas y cremosidad.<br>\ud83c\udf30&nbsp;&nbsp;<strong>Cobertura crujiente<\/strong>&nbsp;&nbsp;: espolvorea con nueces adicionales antes de hornear.<br>\u2615&nbsp;&nbsp;<strong>Un toque de especias c\u00e1lidas<\/strong>&nbsp;&nbsp;: agrega \u00bd cucharadita de jengibre o cardamomo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este&nbsp;sustancioso&nbsp;horneado con endulzante natural est\u00e1 repleto de fibra, vitaminas y especias reconfortantes.&nbsp;Sin az\u00facar ni harina, \u00a1solo ingredientes saludables!&nbsp;Perfecto para desayunar o para una merienda saludable.&nbsp;&nbsp;&nbsp; Por qu\u00e9 te encantar\u00e1 \u2714\u00a0\u00a0100 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":20020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Desayuno horneado de avena, manzana y zanahoria sin az\u00facar ni harina \ud83c\udf4e\ud83e\udd55 - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=20019\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desayuno horneado de avena, manzana y zanahoria sin az\u00facar ni harina \ud83c\udf4e\ud83e\udd55 - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Este&nbsp;sustancioso&nbsp;horneado con endulzante natural est\u00e1 repleto de fibra, vitaminas y especias reconfortantes.&nbsp;Sin az\u00facar ni harina, \u00a1solo ingredientes saludables!&nbsp;Perfecto para desayunar o para una merienda saludable.&nbsp;&nbsp;&nbsp; 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