{"id":19802,"date":"2025-05-14T08:16:26","date_gmt":"2025-05-14T05:16:26","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=19802"},"modified":"2025-05-14T08:16:26","modified_gmt":"2025-05-14T05:16:26","slug":"alfredo-de-pollo-y-espinacas-con-tomate-asado","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=19802","title":{"rendered":"Alfredo de pollo y espinacas con tomate asado"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><em>Deliciosa salsa Alfredo que se combina con un suculento pollo y unos dulces tomates asados: \u00a1una noche de pasta con calidad de restaurante!<\/em>Tiempo de preparaci\u00f3n: 15 minutos | Tiempo de cocci\u00f3n: 30 minutos | Tiempo total: 45 minutos<br>Porciones: 4-6 | Dificultad: F\u00e1cil | Nota diet\u00e9tica: Opci\u00f3n vegetariana a continuaci\u00f3n<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(Consejo profesional: Ase los tomates mientras prepara el pollo para ahorrar tiempo).<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tomates asados:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pinta de tomates cherry , cortados por la mitad<\/li>\n\n\n\n<li>2 cucharadas de aceite de oliva<\/li>\n\n\n\n<li>1 diente de ajo picado<\/li>\n\n\n\n<li>\u00bd cucharadita de sal<\/li>\n\n\n\n<li>\u00bc cucharadita de pimienta negra<\/li>\n\n\n\n<li>1 cucharadita de tomillo fresco (o \u00bd cucharadita de tomillo seco)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pollo y salsa:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,5 libras de pechugas o muslos de pollo deshuesados \u200b\u200by sin piel (cortados en tiras)<\/li>\n\n\n\n<li>Sal y pimienta<\/li>\n\n\n\n<li>1 cucharada de aceite de oliva<\/li>\n\n\n\n<li>2 dientes de ajo picados<\/li>\n\n\n\n<li>1 taza de crema espesa (o \u00bd taza de crema + \u00bd taza de caldo de pollo para una salsa m\u00e1s ligera)<\/li>\n\n\n\n<li>\u00bd taza de queso parmesano rallado<\/li>\n\n\n\n<li>\u00bc cucharadita de nuez moscada (opcional, pero recomendada)<\/li>\n\n\n\n<li>2 tazas de espinacas frescas , picadas gruesamente<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Para servir:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12 oz de fettuccine (o fideos de calabac\u00edn para una dieta baja en carbohidratos)<\/li>\n\n\n\n<li>Perejil fresco picado<\/li>\n\n\n\n<li>Parmesano extra , rallado<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Instrucciones paso a paso<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Asar los tomates:<br>Precalentar el horno a 200 \u00b0C (400 \u00b0F). Mezclar los tomates con aceite de oliva, ajo, sal, pimienta y tomillo. Extenderlos en una bandeja para hornear forrada con papel vegetal. Asar de 15 a 20 minutos hasta que se ablanden y caramelicen.<\/li>\n\n\n\n<li>Cocine la pasta:<br>Hierva la pasta en agua con sal hasta que est\u00e9 al dente. Reserve \u00bd taza del agua de cocci\u00f3n antes de escurrirla.<\/li>\n\n\n\n<li>Sellado del pollo:<br>Sazona el pollo con sal y pimienta. Calienta el aceite de oliva en una sart\u00e9n a fuego medio-alto. Cocina el pollo de 4 a 5 minutos por lado hasta que est\u00e9 dorado y bien cocido. Ret\u00edralo y reserva.<\/li>\n\n\n\n<li>Prepare la salsa Alfredo:<br>En la misma sart\u00e9n, reduzca el fuego a medio. Agregue el ajo y saltee durante 30 segundos. Vierta la crema espesa y deje hervir a fuego lento. Incorpore el parmesano y la nuez moscada, revolviendo hasta obtener una mezcla suave.<\/li>\n\n\n\n<li>Mezclar todo:<br>Agregar las espinacas a la salsa y sofre\u00edr (1-2 minutos). Regresar el pollo a la sart\u00e9n. Incorporar la pasta cocida a la salsa (a\u00f1adir el agua de cocci\u00f3n reservada si est\u00e1 demasiado espesa).<\/li>\n\n\n\n<li>Presentaci\u00f3n: Sirva<br>la pasta en un plato, a\u00f1ada tomates asados, pollo y parmesano extra. Decore con perejil.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Consejos profesionales para el \u00e9xito<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Truco para la salsa: a\u00f1ade un chorrito de agua de la pasta para emulsionar la salsa y conseguir una textura sedosa.<\/li>\n\n\n\n<li>Potenciador de verduras: a\u00f1ade champi\u00f1ones salteados o cebollas caramelizadas.<\/li>\n\n\n\n<li>Opci\u00f3n vegetariana: Sustituya el pollo por garbanzos asados \u200b\u200bo champi\u00f1ones.<\/li>\n\n\n\n<li>Sin gluten: use pasta sin gluten o s\u00edrvala sobre polenta.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Deliciosa salsa Alfredo que se combina con un suculento pollo y unos dulces tomates asados: \u00a1una noche de pasta con calidad de restaurante!Tiempo de preparaci\u00f3n: 15 minutos | Tiempo de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - 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