{"id":19747,"date":"2025-05-12T11:51:33","date_gmt":"2025-05-12T08:51:33","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=19747"},"modified":"2025-05-12T11:51:33","modified_gmt":"2025-05-12T08:51:33","slug":"receta-de-pastel-sin-corteza-de-espinacas-huevo-y-queso","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=19747","title":{"rendered":"Receta de pastel sin corteza de espinacas, huevo y queso"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>280 g (10 oz) de espinacas congeladas, descongeladas y escurridas (o 5 tazas de espinacas frescas, marchitas y escurridas)<\/li>\n\n\n\n<li>6 huevos grandes<\/li>\n\n\n\n<li>1\/2 taza de leche (o crema de leche para darle m\u00e1s cuerpo)<\/li>\n\n\n\n<li>1 taza de queso rallado (cheddar, mozzarella o feta; ajuste al gusto)<\/li>\n\n\n\n<li>1\/4 taza de parmesano rallado (opcional, para un sabor extra)<\/li>\n\n\n\n<li>1\/2 cucharadita de sal (ajuste al gusto)<\/li>\n\n\n\n<li>1\/4 cucharadita de pimienta negra<\/li>\n\n\n\n<li>1\/2 cucharadita de ajo en polvo<\/li>\n\n\n\n<li>1\/4 cucharadita de cebolla en polvo<\/li>\n\n\n\n<li>Una pizca de nuez moscada (opcional)<\/li>\n\n\n\n<li>1 cucharada de aceite de oliva (si se saltean cebollas\/ajo)<\/li>\n\n\n\n<li>1\/2 cebolla peque\u00f1a, picada (opcional)<\/li>\n\n\n\n<li>2 dientes de ajo, picados (opcional)<br><strong>Instrucciones:<\/strong><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preparaci\u00f3n de las espinacas:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si usa espinacas congeladas, descong\u00e9lelas completamente. Use una toalla de cocina limpia o toallas de papel para eliminar <strong>el exceso de humedad<\/strong>.<\/li>\n\n\n\n<li>Si usa espinacas frescas, dore en una sart\u00e9n a fuego medio, luego esc\u00farralas y p\u00edquelas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Arom\u00e1ticos salteados (opcional):<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Caliente el aceite de oliva en una sart\u00e9n. Saltee la cebolla picada hasta que est\u00e9 blanda (3-4 minutos). Agregue el ajo picado y cocine durante 1 minuto. Deje enfriar un poco.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Precalentamiento del horno:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Precaliente a 190 \u00b0C (375 \u00b0F). Engrase un molde para tarta o quiche de 23 cm (9 pulgadas).<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Mezcle el relleno:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En un taz\u00f3n grande, bata los huevos, la leche, la sal, la pimienta, el ajo en polvo, la cebolla en polvo y la nuez moscada.<\/li>\n\n\n\n<li>Agregue las espinacas, la cebolla\/ajo salteados (si los usa) y los quesos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Hornear:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Verter la mezcla en el molde preparado. Hornear de 35 a 45 minutos, hasta que los bordes est\u00e9n dorados y el centro est\u00e9 firme (al insertar un cuchillo, este debe salir limpio).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Enfriar y servir:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dejar reposar 10 minutos antes de cortar. Servir tibio o a temperatura ambiente.<br><strong>Consejos:<\/strong><\/li>\n\n\n\n<li><strong>Evitar que se empape:<\/strong> Escurrir bien las espinacas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Variaciones:<\/strong> Agregar pimientos morrones picados, champi\u00f1ones, tocino cocido o jam\u00f3n. Sustituir por quesos (como queso de cabra o suizo).<\/li>\n\n\n\n<li><strong>Conservaci\u00f3n:<\/strong> Refrigerar las sobras hasta por 3 d\u00edas. Recalentar en el horno o microondas.<br>\u00a1Disfruta de tu tarta f\u00e1cil y baja en carbohidratos sin corteza como un desayuno, brunch o cena ligera!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:<\/p>\n","protected":false},"author":4,"featured_media":19748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de pastel sin corteza de espinacas, huevo y queso - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=19747\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de pastel sin corteza de espinacas, huevo y queso - 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