{"id":19704,"date":"2025-05-09T20:39:27","date_gmt":"2025-05-09T17:39:27","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=19704"},"modified":"2025-05-09T20:39:27","modified_gmt":"2025-05-09T17:39:27","slug":"tortitas-de-repollo-fritas","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=19704","title":{"rendered":"Tortitas de repollo fritas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estas hamburguesas de repollo fritas son una alternativa deliciosa y m\u00e1s saludable a las tradicionales hamburguesas de carne. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Son deliciosas y perfectas para un almuerzo o cena ligera. F\u00e1ciles de preparar y ricas en nutrientes, se convertir\u00e1n en las favoritas de la familia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tiempo de preparaci\u00f3n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tiempo de preparaci\u00f3n:<\/strong>\u00a020 minutos<\/li>\n\n\n\n<li><strong>Tiempo de cocci\u00f3n:<\/strong>\u00a015 minutos<\/li>\n\n\n\n<li><strong>Tiempo total:<\/strong>\u00a035 minutos<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 repollo mediano, rallado<\/li>\n\n\n\n<li>1 cebolla amarilla mediana, picada<\/li>\n\n\n\n<li>2 huevos, ligeramente batidos<\/li>\n\n\n\n<li>1\/4 taza\u00a0de aceite vegetal<\/li>\n\n\n\n<li>2 cucharaditas de condimento caj\u00fan, o al gusto<\/li>\n\n\n\n<li>1\/4 cucharadita de pimienta negra<\/li>\n\n\n\n<li>1\/4 taza de s\u00e9mola<\/li>\n\n\n\n<li>1 cucharadita de hojas frescas de tomillo<\/li>\n\n\n\n<li>1 cucharada de az\u00facar moreno<\/li>\n\n\n\n<li>Sal al gusto<\/li>\n\n\n\n<li>Aceite adicional para fre\u00edr<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instrucciones<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preparar el repollo:<\/strong>\u00a0En una sart\u00e9n grande, poner a hervir el caldo de pollo y la mantequilla. Bajar el fuego, a\u00f1adir el repollo rallado y el az\u00facar moreno, y sazonar con sal y pimienta. Cocinar hasta que el repollo est\u00e9 tierno, unos 10 minutos. Dejar enfriar un poco.<\/li>\n\n\n\n<li><strong>Mezcla de ingredientes:<\/strong>\u00a0En un taz\u00f3n grande, combine el repollo cocido, la cebolla picada, los huevos ligeramente batidos,\u00a0el aceite vegetal\u00a0, la s\u00e9mola, el condimento caj\u00fan, las hojas de tomillo y la pimienta negra. Mezcle bien.<\/li>\n\n\n\n<li><strong>Reservar:<\/strong>\u00a0Cubra la mezcla y d\u00e9jela reposar durante 30 minutos para permitir que los sabores se combinen y la s\u00e9mola absorba algo de humedad.<\/li>\n\n\n\n<li><strong>Formar hamburguesas:<\/strong>\u00a0moldear la mezcla de repollo en hamburguesas.<\/li>\n\n\n\n<li><strong>Tortitas de col:<\/strong>\u00a0Calienta una sart\u00e9n a fuego medio y a\u00f1ade una fina capa de aceite. Una vez caliente, a\u00f1ade las tortitas de col y coc\u00ednalas hasta que est\u00e9n doradas y crujientes por ambos lados, unos 2-3 minutos por cada lado.<\/li>\n\n\n\n<li><strong>Presentaci\u00f3n:<\/strong>\u00a0Retire las hamburguesas de la sart\u00e9n y esc\u00farralas sobre papel absorbente. S\u00edrvalas calientes.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sugerencias de presentaci\u00f3n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sirva con un poco de crema agria o su salsa para mojar favorita.<\/li>\n\n\n\n<li>Comb\u00ednalo con una ensalada verde fresca o verduras al vapor.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Consejos de cocina<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aseg\u00farese de escurrir bien el repollo despu\u00e9s de cocinarlo para evitar que las hamburguesas queden demasiado empapadas.<\/li>\n\n\n\n<li>Puedes a\u00f1adir especias o hierbas adicionales seg\u00fan tu gusto.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficios nutricionales<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El repollo tiene un alto contenido en vitaminas C y K y aporta fibra.<\/li>\n\n\n\n<li>Los huevos aportan prote\u00ednas y nutrientes esenciales.<\/li>\n\n\n\n<li>La s\u00e9mola contribuye a la textura de las hamburguesas y aporta fibra adicional.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Informaci\u00f3n diet\u00e9tica<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Esta receta es vegetariana.<\/li>\n\n\n\n<li>Para una versi\u00f3n sin gluten, sustituya la s\u00e9mola con harina sin gluten o pan rallado.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Almacenamiento<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Guarde las sobras en un\u00a0recipiente herm\u00e9tico\u00a0en el\u00a0refrigerador\u00a0hasta por 3 d\u00edas.<\/li>\n\n\n\n<li>Recalentar en una sart\u00e9n o en el horno hasta que est\u00e9 tibio y crujiente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Por qu\u00e9 te encantar\u00e1 esta receta<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estas hamburguesas son una excelente manera de disfrutar de una comida saludable y sabrosa.<\/li>\n\n\n\n<li>Son vers\u00e1tiles y se pueden personalizar con tus condimentos favoritos.<\/li>\n\n\n\n<li>Perfecto para preparar comidas y f\u00e1cil de recalentar.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusi\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las hamburguesas de repollo fritas son una opci\u00f3n sabrosa y nutritiva para cualquier comida. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su rico sabor y textura saciante las convierten en una deliciosa alternativa a las tradicionales hamburguesas de carne. \u00a1Prueba esta receta y disfruta de un nuevo plato favorito en tu cocina!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estas hamburguesas de repollo fritas son una alternativa deliciosa y m\u00e1s saludable a las tradicionales hamburguesas de carne. Son deliciosas y perfectas para un almuerzo o cena ligera. F\u00e1ciles de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tortitas de repollo fritas - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=19704\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortitas de repollo fritas - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Estas hamburguesas de repollo fritas son una alternativa deliciosa y m\u00e1s saludable a las tradicionales hamburguesas de carne. 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