{"id":19701,"date":"2025-05-09T20:37:07","date_gmt":"2025-05-09T17:37:07","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=19701"},"modified":"2025-05-09T20:37:07","modified_gmt":"2025-05-09T17:37:07","slug":"tienes-quinoa-y-avena-esta-receta-me-ayuda-a-quemar-grasa-abdominal-2","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=19701","title":{"rendered":"\u00bfTienes quinoa y avena? \u00a1Esta receta me ayuda a quemar grasa abdominal!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong>:<br>1 taza de quinoa<br>3 cucharadas de avena<br>2 cucharadas de almid\u00f3n (maicena o f\u00e9cula de patata)<br>1 pimiento morr\u00f3n picado<br>1 chile picado finamente (ajusta el picante seg\u00fan tu preferencia)<br>1 zanahoria rallada<br>1 diente de ajo picado<br>Sal al gusto<br>Pimienta al gusto<br>Aceite de oliva<br><strong>Para la salsa:<br><\/strong>Sal al gusto<br>Pimienta al gusto<br>2 cucharadas de salsa de tomate<br>Un poco de perejil picado<br>1 taza de agua<br><strong>Instrucciones<\/strong>:<br>Cocinar la quinoa:<br>Enjuagar la quinoa con agua fr\u00eda hasta que salga clara. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En una cacerola mediana, poner a hervir 2 tazas de agua. Agregar la quinoa, reducir el fuego a bajo, tapar y cocinar a fuego lento durante 15-20 minutos o hasta que el agua se absorba y la quinoa est\u00e9 tierna. Retirar del fuego y dejar reposar tapado durante 5 minutos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparar la mezcla de verduras:<br>Mientras se cocina la quinoa, calentar un chorrito generoso de aceite de oliva en una sart\u00e9n grande a fuego medio. Agregar el ajo picado y sofre\u00edr hasta que desprenda aroma, aproximadamente 1 minuto.<br>Agregar el pimiento morr\u00f3n picado, el chile picado y la zanahoria rallada a la sart\u00e9n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cocinar, revolviendo ocasionalmente, hasta que las verduras est\u00e9n tiernas, aproximadamente de 5 a 7 minutos.<br>Incorporar la avena y el almid\u00f3n a la mezcla de verduras, cocinando durante 2 a 3 minutos m\u00e1s para integrar bien todo y espesar un poco la mezcla.<br>Preparar la salsa de tomate:<br>En una cacerola peque\u00f1a, mezclar 1 taza de agua, la salsa de tomate, el perejil y una pizca de sal y pimienta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Llevar a fuego lento y cocinar hasta que la salsa espese un poco, aproximadamente de 5 a 10 minutos.<br>Combinar y servir:<br>Esponjar la quinoa cocida con un tenedor y mezclarla con las verduras cocidas en la sart\u00e9n. Remover todo y sazonar con sal y pimienta al gusto. Sirva la mezcla de quinoa y verduras caliente, rociada con la salsa de tomate y adornada con perejil picado adicional si lo desea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:1 taza de quinoa3 cucharadas de avena2 cucharadas de almid\u00f3n (maicena o f\u00e9cula de patata)1 pimiento morr\u00f3n picado1 chile picado finamente (ajusta el picante seg\u00fan tu preferencia)1 zanahoria rallada1 diente [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfTienes quinoa y avena? \u00a1Esta receta me ayuda a quemar grasa abdominal! - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=19701\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfTienes quinoa y avena? 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