{"id":19554,"date":"2025-05-04T09:02:23","date_gmt":"2025-05-04T06:02:23","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=19554"},"modified":"2025-05-04T09:02:23","modified_gmt":"2025-05-04T06:02:23","slug":"sin-harina-pastel-de-zanahoria-sin-horno-sin-huevos-sin-azucar-sin-mantequilla","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=19554","title":{"rendered":"\u00a1Sin harina! \u00a1Pastel de zanahoria sin horno! \u00a1Sin huevos, sin az\u00facar, sin mantequilla!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong>:<br>2.5 tazas de zanahoria rallada<br>1 taza de coco rallado<br>1 taza de d\u00e1tiles<br>1 taza de nueces<br>300 g de yogur natural<br>3 cucharaditas de harina de coco<br>canela<br>jengibre<br>nuez moscada<br>clavo de olor<br>edulcorante<br><strong>Preparaci\u00f3n<\/strong><br>Preparaci\u00f3n de la mezcla de zanahoria<br>Comencemos nuestra aventura culinaria preparando la mezcla de zanahoria:<br>Rallar las zanahorias: Rallar 2.5 tazas de zanahorias frescas y transferirlas a un taz\u00f3n grande.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Agregar los ingredientes: A las zanahorias ralladas, agregar nueces picadas, d\u00e1tiles, coco rallado, una cucharadita de canela, una cucharadita de jengibre y una cucharadita de clavo de olor molido. Espolvorear con un toque de nuez moscada para realzar el sabor.<br>Mezclar bien: Con una batidora, mezclar bien los ingredientes hasta que est\u00e9n bien combinados, formando una mezcla de zanahoria fragante y vibrante. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creando la Capa de Yogur Cremoso<br>A continuaci\u00f3n, batimos la capa de yogur cremoso:<br>Prepara el yogur: En un bol aparte, vierte 300 gramos de yogur natural.<br>A\u00f1ade los ingredientes: Mezcla 3 cucharaditas de harina de coco y una pizca de edulcorante al gusto, para darle al yogur un delicioso dulzor sin az\u00facar a\u00f1adido.<br>Mezcla: Usa una cuchara o un batidor para mezclar bien los ingredientes y crear una mezcla de yogur suave y cremosa.<br>Montaje del pastel<br>Ahora viene la parte divertida: montar nuestro pastel de zanahoria sin horno:<br>Capas: Empieza colocando una porci\u00f3n de la mezcla de zanahoria en un plato, d\u00e1ndole forma de una capa redonda y compacta.<br>A\u00f1ade la crema: Cubre la capa de zanahoria con un poco de la mezcla de yogur cremoso, extendi\u00e9ndola uniformemente para cubrirla.<br>Repite: Contin\u00faa alternando la mezcla de zanahoria con yogur cremoso hasta que se acaben todos los ingredientes. Termina con una \u00faltima capa de yogur cremoso. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Decoraci\u00f3n<br>Para darle el toque final a nuestra obra maestra:<br>Cubierta de nueces: Espolvorea nueces picadas sobre la superficie del pastel, lo que le dar\u00e1 un delicioso toque crujiente y un sabor a nuez.<br>Opcional: Para un toque extra de color y sabor, considera decorar con una pizca de canela o un chorrito de miel.<br>Sugerencias de presentaci\u00f3n<br>Ahora que tu obra maestra de pastel de zanahoria sin horno est\u00e1 lista, \u00a1es hora de disfrutar! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed tienes algunas sugerencias para realzar tu experiencia culinaria:<br>S\u00edrvelo fr\u00edo para un refrigerio refrescante en un d\u00eda caluroso.<br>Acomp\u00e1\u00f1alo con una taza de t\u00e9 o caf\u00e9 caliente para una merienda reconfortante.<br>C\u00fabrelo con una cucharada de yogur griego o crema batida para un toque extra de lujo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:2.5 tazas de zanahoria rallada1 taza de coco rallado1 taza de d\u00e1tiles1 taza de nueces300 g de yogur natural3 cucharaditas de harina de cococanelajengibrenuez moscadaclavo de oloredulcorantePreparaci\u00f3nPreparaci\u00f3n de la mezcla [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Sin harina! \u00a1Pastel de zanahoria sin horno! \u00a1Sin huevos, sin az\u00facar, sin mantequilla! - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=19554\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Sin harina! \u00a1Pastel de zanahoria sin horno! \u00a1Sin huevos, sin az\u00facar, sin mantequilla! - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Ingredientes:2.5 tazas de zanahoria rallada1 taza de coco rallado1 taza de d\u00e1tiles1 taza de nueces300 g de yogur natural3 cucharaditas de harina de cococanelajengibrenuez moscadaclavo de oloredulcorantePreparaci\u00f3nPreparaci\u00f3n de la mezcla [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recetas-es.top\/?p=19554\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-04T06:02:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2025\/05\/777-2025-05-04T090136.889.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mia Mia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=19554\",\"url\":\"https:\/\/www.recetas-es.top\/?p=19554\",\"name\":\"\u00a1Sin harina! \u00a1Pastel de zanahoria sin horno! \u00a1Sin huevos, sin az\u00facar, sin mantequilla! - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.recetas-es.top\/#website\"},\"datePublished\":\"2025-05-04T06:02:23+00:00\",\"dateModified\":\"2025-05-04T06:02:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.recetas-es.top\/?p=19554#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.recetas-es.top\/?p=19554\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=19554#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.recetas-es.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00a1Sin harina! \u00a1Pastel de zanahoria sin horno! \u00a1Sin huevos, sin az\u00facar, sin mantequilla!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.recetas-es.top\/#website\",\"url\":\"https:\/\/www.recetas-es.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.recetas-es.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\",\"name\":\"Mia Mia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Mia Mia\"},\"url\":\"https:\/\/www.recetas-es.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a1Sin harina! \u00a1Pastel de zanahoria sin horno! \u00a1Sin huevos, sin az\u00facar, sin mantequilla! - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recetas-es.top\/?p=19554","og_locale":"uk_UA","og_type":"article","og_title":"\u00a1Sin harina! \u00a1Pastel de zanahoria sin horno! \u00a1Sin huevos, sin az\u00facar, sin mantequilla! - Recetas Simple","og_description":"Ingredientes:2.5 tazas de zanahoria rallada1 taza de coco rallado1 taza de d\u00e1tiles1 taza de nueces300 g de yogur natural3 cucharaditas de harina de cococanelajengibrenuez moscadaclavo de oloredulcorantePreparaci\u00f3nPreparaci\u00f3n de la mezcla [&hellip;]","og_url":"https:\/\/www.recetas-es.top\/?p=19554","og_site_name":"Recetas Simple","article_published_time":"2025-05-04T06:02:23+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2025\/05\/777-2025-05-04T090136.889.jpg","type":"image\/jpeg"}],"author":"Mia Mia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Mia Mia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.recetas-es.top\/?p=19554","url":"https:\/\/www.recetas-es.top\/?p=19554","name":"\u00a1Sin harina! \u00a1Pastel de zanahoria sin horno! \u00a1Sin huevos, sin az\u00facar, sin mantequilla! - Recetas Simple","isPartOf":{"@id":"https:\/\/www.recetas-es.top\/#website"},"datePublished":"2025-05-04T06:02:23+00:00","dateModified":"2025-05-04T06:02:23+00:00","author":{"@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1"},"breadcrumb":{"@id":"https:\/\/www.recetas-es.top\/?p=19554#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.recetas-es.top\/?p=19554"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.recetas-es.top\/?p=19554#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.recetas-es.top\/"},{"@type":"ListItem","position":2,"name":"\u00a1Sin harina! \u00a1Pastel de zanahoria sin horno! \u00a1Sin huevos, sin az\u00facar, sin mantequilla!"}]},{"@type":"WebSite","@id":"https:\/\/www.recetas-es.top\/#website","url":"https:\/\/www.recetas-es.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.recetas-es.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1","name":"Mia Mia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Mia Mia"},"url":"https:\/\/www.recetas-es.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/19554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19554"}],"version-history":[{"count":1,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/19554\/revisions"}],"predecessor-version":[{"id":19556,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/19554\/revisions\/19556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/media\/19555"}],"wp:attachment":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}