{"id":19483,"date":"2025-04-30T16:42:46","date_gmt":"2025-04-30T13:42:46","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=19483"},"modified":"2025-04-30T16:42:46","modified_gmt":"2025-04-30T13:42:46","slug":"panqueques-de-coliflor-una-receta-facil-y-rapida","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=19483","title":{"rendered":"Panqueques de coliflor: una receta f\u00e1cil y r\u00e1pida"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong>:<br>1 coliflor mediana, limpia y cortada en ramilletes<br>2 huevos grandes<br>1\/2 taza de harina com\u00fan (o harina de almendras para una opci\u00f3n sin gluten)<br>1\/2 taza de queso rallado (como cheddar o parmesano)<br>2 cucharadas de perejil fresco picado<br>1 diente de ajo picado<br>Sal y pimienta al gusto<br>Aceite de oliva u otro aceite para fre\u00edr<br><strong>Instrucciones<\/strong>:<br><strong>Coliflor al vapor:<br><\/strong>Cocine al vapor los ramilletes de coliflor hasta que est\u00e9n tiernos, unos 5-7 minutos. Luego, d\u00e9jelos enfriar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Purchado de coliflor:<br><\/strong>Coloque la coliflor al vapor en un taz\u00f3n grande y triture con un tenedor o un machacador de papas hasta que est\u00e9 en trozos peque\u00f1os, pero no completamente hecha pur\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparaci\u00f3n de la masa:<br><\/strong>A la coliflor machacada, agregue los huevos, la harina, el queso rallado, el perejil, el ajo picado, la sal y la pimienta. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezcle hasta que todos los ingredientes est\u00e9n bien combinados. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Forma de los panqueques:<br><\/strong>Toma aproximadamente 1\/4 de taza de la mezcla y dale forma de panqueque.<br><strong>Fr\u00ede los panqueques:<br><\/strong>Calienta una capa fina de aceite en una sart\u00e9n a fuego medio. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coloca los panqueques ya formados en la sart\u00e9n y presiona para aplanarlos ligeramente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Fr\u00ede de 3 a 5 minutos por cada lado o hasta que est\u00e9n dorados y crujientes.<br><strong>Sirve<\/strong>:<br>Retira los panqueques de coliflor de la sart\u00e9n y col\u00f3calos en un plato cubierto con papel absorbente para eliminar el exceso de aceite.<br>S\u00edrvelos calientes con un poco de perejil fresco por encima y con la salsa o guarnici\u00f3n que prefieras.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:1 coliflor mediana, limpia y cortada en ramilletes2 huevos grandes1\/2 taza de harina com\u00fan (o harina de almendras para una opci\u00f3n sin gluten)1\/2 taza de queso rallado (como cheddar o [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Panqueques de coliflor: una receta f\u00e1cil y r\u00e1pida - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=19483\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panqueques de coliflor: una receta f\u00e1cil y r\u00e1pida - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Ingredientes:1 coliflor mediana, limpia y cortada en ramilletes2 huevos grandes1\/2 taza de harina com\u00fan (o harina de almendras para una opci\u00f3n sin gluten)1\/2 taza de queso rallado (como cheddar o [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recetas-es.top\/?p=19483\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-30T13:42:46+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2025\/04\/777-9-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mia Mia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=19483\",\"url\":\"https:\/\/www.recetas-es.top\/?p=19483\",\"name\":\"Panqueques de coliflor: una receta f\u00e1cil y r\u00e1pida - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.recetas-es.top\/#website\"},\"datePublished\":\"2025-04-30T13:42:46+00:00\",\"dateModified\":\"2025-04-30T13:42:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.recetas-es.top\/?p=19483#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.recetas-es.top\/?p=19483\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=19483#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.recetas-es.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Panqueques de coliflor: una receta f\u00e1cil y r\u00e1pida\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.recetas-es.top\/#website\",\"url\":\"https:\/\/www.recetas-es.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.recetas-es.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\",\"name\":\"Mia Mia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Mia Mia\"},\"url\":\"https:\/\/www.recetas-es.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Panqueques de coliflor: una receta f\u00e1cil y r\u00e1pida - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recetas-es.top\/?p=19483","og_locale":"uk_UA","og_type":"article","og_title":"Panqueques de coliflor: una receta f\u00e1cil y r\u00e1pida - Recetas Simple","og_description":"Ingredientes:1 coliflor mediana, limpia y cortada en ramilletes2 huevos grandes1\/2 taza de harina com\u00fan (o harina de almendras para una opci\u00f3n sin gluten)1\/2 taza de queso rallado (como cheddar o [&hellip;]","og_url":"https:\/\/www.recetas-es.top\/?p=19483","og_site_name":"Recetas Simple","article_published_time":"2025-04-30T13:42:46+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2025\/04\/777-9-3.jpg","type":"image\/jpeg"}],"author":"Mia Mia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Mia Mia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.recetas-es.top\/?p=19483","url":"https:\/\/www.recetas-es.top\/?p=19483","name":"Panqueques de coliflor: una receta f\u00e1cil y r\u00e1pida - Recetas Simple","isPartOf":{"@id":"https:\/\/www.recetas-es.top\/#website"},"datePublished":"2025-04-30T13:42:46+00:00","dateModified":"2025-04-30T13:42:46+00:00","author":{"@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1"},"breadcrumb":{"@id":"https:\/\/www.recetas-es.top\/?p=19483#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.recetas-es.top\/?p=19483"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.recetas-es.top\/?p=19483#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.recetas-es.top\/"},{"@type":"ListItem","position":2,"name":"Panqueques de coliflor: una receta f\u00e1cil y r\u00e1pida"}]},{"@type":"WebSite","@id":"https:\/\/www.recetas-es.top\/#website","url":"https:\/\/www.recetas-es.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.recetas-es.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1","name":"Mia Mia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Mia Mia"},"url":"https:\/\/www.recetas-es.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/19483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19483"}],"version-history":[{"count":1,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/19483\/revisions"}],"predecessor-version":[{"id":19485,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/19483\/revisions\/19485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/media\/19484"}],"wp:attachment":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}