{"id":19435,"date":"2025-04-29T14:53:50","date_gmt":"2025-04-29T11:53:50","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=19435"},"modified":"2025-04-29T14:53:50","modified_gmt":"2025-04-29T11:53:50","slug":"solo-3-ingredientes-todos-me-piden-esta-receta-facil-y-rapida","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=19435","title":{"rendered":"\u00a1Solo 3 ingredientes! \u00a1Todos me piden esta receta f\u00e1cil y r\u00e1pida!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong>:<br>400 g (14 oz) de pechuga de pollo<br>1 cebolla mediana<br>2 zanahorias medianas<br>Harina (la necesaria para rebozar)<br>Pimienta negra (al gusto)<br>Perejil fresco picado<br>1 diente de ajo picado<br>Sal (al gusto)<br>Aceite para fre\u00edr<br><strong>Instrucciones:<br>Preparaci\u00f3n del relleno:<br><\/strong>Corte la pechuga de pollo en rodajas finas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Col\u00f3quela entre dos hojas de film transparente y golp\u00e9ela suavemente con un mazo de carne para aplanarla.<br>Pele y ralle las zanahorias. Pique finamente la cebolla.<br>En una sart\u00e9n a fuego medio, agregue un poco de aceite. Una vez caliente, agregue el ajo picado y la cebolla picada. Saltee hasta que la cebolla est\u00e9 transparente.<br>Agregue las zanahorias ralladas a la sart\u00e9n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cocine hasta que las zanahorias est\u00e9n tiernas, unos 5 minutos. Sazone con sal, pimienta negra y perejil picado. Retire del fuego y deje enfriar.<br>Montaje de los rollitos:<br>Coloque las piezas de pollo aplanadas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Extiende la mezcla fr\u00eda de zanahoria y cebolla uniformemente sobre el pollo.<br>Enrolla el pollo firmemente, sujet\u00e1ndolo con palillos si es necesario.<br><strong>Preparaci\u00f3n para fre\u00edr:<br><\/strong>Espolvorea ligeramente cada rollo de pollo con harina, asegur\u00e1ndote de que quede bien cubierto.<br>Calienta el aceite en una sart\u00e9n a fuego medio.<br><strong>Cocina los rollos de pollo:<br><\/strong>Coloca los rollos de pollo en el aceite caliente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Fr\u00edelos hasta que est\u00e9n dorados por todos lados y el pollo est\u00e9 completamente cocido, aproximadamente de 7 a 10 minutos por cada lado. Aseg\u00farate de que el pollo alcance una temperatura interna de 75 \u00b0C (165 \u00b0F).<br><strong>Presentaci\u00f3n<\/strong>:<br>Retira los rollos de la sart\u00e9n y d\u00e9jalos reposar un par de minutos. Retira los palillos si los usaste.<br>C\u00f3rtalos en rodajas y s\u00edrvelos calientes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:400 g (14 oz) de pechuga de pollo1 cebolla mediana2 zanahorias medianasHarina (la necesaria para rebozar)Pimienta negra (al gusto)Perejil fresco picado1 diente de ajo picadoSal (al gusto)Aceite para fre\u00edrInstrucciones:Preparaci\u00f3n del [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Solo 3 ingredientes! \u00a1Todos me piden esta receta f\u00e1cil y r\u00e1pida! - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=19435\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Solo 3 ingredientes! 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