{"id":19273,"date":"2025-04-23T11:07:19","date_gmt":"2025-04-23T08:07:19","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=19273"},"modified":"2025-04-23T11:07:20","modified_gmt":"2025-04-23T08:07:20","slug":"anade-huevos-al-brocoli-desayuno-rapido-en-10-minutos-una-receta-sencilla-y-deliciosa","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=19273","title":{"rendered":"\u00a1A\u00f1ade huevos al br\u00f3coli! Desayuno r\u00e1pido en 10 minutos, una receta sencilla y deliciosa."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong>:<br>300 g de br\u00f3coli rallado o picado fino<br>4 huevos<br>1 cebolla picada fina<br>50 g de queso mozzarella en lonchas o rallado<br>50 g de queso cheddar rallado<br>1 cucharada de crema agria<br>40 g de tocino cocido desmenuzado<br>Sal y pimienta negra al gusto<br>Una pizca de pimiento rojo triturado<br>Aceite de oliva o mantequilla<br><strong>Instrucciones<\/strong>:<br>Preparaci\u00f3n de los ingredientes:<br>Lava el br\u00f3coli y r\u00e1llalo finamente con un rallador de caja o un procesador de alimentos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reserva.<br>Pica la cebolla finamente y reserva.<br>Cocina el br\u00f3coli:<br>En una sart\u00e9n grande, calienta un poco de aceite de oliva o derrite la mantequilla a fuego medio.<br>Agrega la cebolla picada a la sart\u00e9n y saltea hasta que empiece a volverse transl\u00facida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Incorpora el br\u00f3coli rallado y cocina durante unos 2-3 minutos, hasta que est\u00e9 ligeramente tierno. Agregar los huevos:<br>Formar peque\u00f1os huecos en la mezcla de br\u00f3coli y cascar un huevo en cada hueco.<br>Sazonar con sal, pimienta negra y una pizca de pimienta roja molida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Tapar la sart\u00e9n y dejar cocinar los huevos al punto deseado, unos 4-5 minutos para que las yemas queden suaves.<br>Agregar el queso y el tocino:<br>Espolvorear el queso rallado y el tocino desmenuzado sobre el br\u00f3coli y los huevos.<br>Tapar de nuevo durante uno o dos minutos hasta que el queso se derrita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Terminar con la crema agria:<br>Agregar cucharadas de crema agria sobre la mezcla cocida justo antes de servir.<br>Servir caliente:<br>Sirve la sart\u00e9n de br\u00f3coli y huevo caliente, directamente de la sart\u00e9n. \u00a1Disfr\u00fatala como un desayuno abundante y saludable para empezar el d\u00eda!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:300 g de br\u00f3coli rallado o picado fino4 huevos1 cebolla picada fina50 g de queso mozzarella en lonchas o rallado50 g de queso cheddar rallado1 cucharada de crema agria40 g [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1A\u00f1ade huevos al br\u00f3coli! 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