{"id":19181,"date":"2025-04-19T09:13:13","date_gmt":"2025-04-19T06:13:13","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=19181"},"modified":"2025-04-19T09:13:13","modified_gmt":"2025-04-19T06:13:13","slug":"no-puedo-parar-de-comer-esta-ensalada-deliciosa-y-muy-saludable","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=19181","title":{"rendered":"\u00a1No puedo parar de comer esta ensalada! \u00a1Deliciosa y muy saludable!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong>:<br>2 pechugas de pollo deshuesadas y sin piel<br>\u00be cucharadita de sal *\u2153 cucharadita de jengibre molido<br>1 cucharadita de piment\u00f3n dulce<br>\u00be cucharadita de ajo granulado<br>\u00bd cucharadita de pimienta negra<br>2 cucharadas de aceite vegetal<br>\u00bd lechuga iceberg picada<br>1 pimiento rojo picado<br>2 pepinos picados<br>1 bola de mozzarella (125 gramos) picada<br>280 gramos de ma\u00edz enlatado, escurrido<br>3 cucharadas de yogur natural<br>1 cucharada de mayonesa<br>1 cucharada de k\u00e9tchup<br><strong>Instrucciones<\/strong>:<br>Escalfar o asar las pechugas de pollo hasta que est\u00e9n bien cocidas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dejar enfriar un poco y luego desmenuzar o cortar en trozos peque\u00f1os.<br>En un taz\u00f3n grande, mezclar el pollo desmenuzado, la sal, el jengibre, el piment\u00f3n, el ajo en polvo y la pimienta negra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>En un taz\u00f3n aparte, batir el yogur, la mayonesa y el k\u00e9tchup.<br>Verter el aderezo sobre la mezcla de pollo y mezclar bien. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incorpora la lechuga iceberg picada, el pimiento rojo en cubos, los pepinos en cubos, el queso mozzarella en cubos y el ma\u00edz enlatado escurrido.<br>Mezcla bien y sirve inmediatamente.<br>Consejos:<br>Puedes usar el yogur que prefieras en esta receta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Para un aderezo m\u00e1s \u00e1cido, usa yogur griego.<br>Si no tienes k\u00e9tchup, puedes sustituirlo por otra cucharada de mayonesa o yogur.<br>Esta ensalada se puede servir sola o sobre una cama de verduras.<br>Las sobras se pueden guardar en un recipiente herm\u00e9tico en el refrigerador hasta por 3 d\u00edas.<br>\u00a1Disfruta de esta deliciosa y saludable ensalada!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:2 pechugas de pollo deshuesadas y sin piel\u00be cucharadita de sal *\u2153 cucharadita de jengibre molido1 cucharadita de piment\u00f3n dulce\u00be cucharadita de ajo granulado\u00bd cucharadita de pimienta negra2 cucharadas de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1No puedo parar de comer esta ensalada! \u00a1Deliciosa y muy saludable! - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=19181\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1No puedo parar de comer esta ensalada! \u00a1Deliciosa y muy saludable! - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Ingredientes:2 pechugas de pollo deshuesadas y sin piel\u00be cucharadita de sal *\u2153 cucharadita de jengibre molido1 cucharadita de piment\u00f3n dulce\u00be cucharadita de ajo granulado\u00bd cucharadita de pimienta negra2 cucharadas de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recetas-es.top\/?p=19181\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-19T06:13:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2025\/04\/777-6-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mia Mia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=19181\",\"url\":\"https:\/\/www.recetas-es.top\/?p=19181\",\"name\":\"\u00a1No puedo parar de comer esta ensalada! \u00a1Deliciosa y muy saludable! - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.recetas-es.top\/#website\"},\"datePublished\":\"2025-04-19T06:13:13+00:00\",\"dateModified\":\"2025-04-19T06:13:13+00:00\",\"author\":{\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.recetas-es.top\/?p=19181#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.recetas-es.top\/?p=19181\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=19181#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.recetas-es.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00a1No puedo parar de comer esta ensalada! \u00a1Deliciosa y muy saludable!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.recetas-es.top\/#website\",\"url\":\"https:\/\/www.recetas-es.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.recetas-es.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\",\"name\":\"Mia Mia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Mia Mia\"},\"url\":\"https:\/\/www.recetas-es.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a1No puedo parar de comer esta ensalada! \u00a1Deliciosa y muy saludable! - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recetas-es.top\/?p=19181","og_locale":"uk_UA","og_type":"article","og_title":"\u00a1No puedo parar de comer esta ensalada! \u00a1Deliciosa y muy saludable! - Recetas Simple","og_description":"Ingredientes:2 pechugas de pollo deshuesadas y sin piel\u00be cucharadita de sal *\u2153 cucharadita de jengibre molido1 cucharadita de piment\u00f3n dulce\u00be cucharadita de ajo granulado\u00bd cucharadita de pimienta negra2 cucharadas de [&hellip;]","og_url":"https:\/\/www.recetas-es.top\/?p=19181","og_site_name":"Recetas Simple","article_published_time":"2025-04-19T06:13:13+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2025\/04\/777-6-2.jpg","type":"image\/jpeg"}],"author":"Mia Mia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Mia Mia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.recetas-es.top\/?p=19181","url":"https:\/\/www.recetas-es.top\/?p=19181","name":"\u00a1No puedo parar de comer esta ensalada! \u00a1Deliciosa y muy saludable! - Recetas Simple","isPartOf":{"@id":"https:\/\/www.recetas-es.top\/#website"},"datePublished":"2025-04-19T06:13:13+00:00","dateModified":"2025-04-19T06:13:13+00:00","author":{"@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1"},"breadcrumb":{"@id":"https:\/\/www.recetas-es.top\/?p=19181#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.recetas-es.top\/?p=19181"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.recetas-es.top\/?p=19181#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.recetas-es.top\/"},{"@type":"ListItem","position":2,"name":"\u00a1No puedo parar de comer esta ensalada! \u00a1Deliciosa y muy saludable!"}]},{"@type":"WebSite","@id":"https:\/\/www.recetas-es.top\/#website","url":"https:\/\/www.recetas-es.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.recetas-es.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1","name":"Mia Mia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Mia Mia"},"url":"https:\/\/www.recetas-es.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/19181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19181"}],"version-history":[{"count":1,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/19181\/revisions"}],"predecessor-version":[{"id":19183,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/19181\/revisions\/19183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/media\/19182"}],"wp:attachment":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}