{"id":19159,"date":"2025-04-18T12:08:38","date_gmt":"2025-04-18T09:08:38","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=19159"},"modified":"2025-04-18T12:08:38","modified_gmt":"2025-04-18T09:08:38","slug":"unos-invitados-de-australia-me-ensenaron-a-cocinar-coliflor-que-delicia-facil-y-economico","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=19159","title":{"rendered":"Unos invitados de Australia me ense\u00f1aron a cocinar coliflor: \u00a1qu\u00e9 delicia! \u00a1F\u00e1cil y econ\u00f3mico!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong>:<br>450 g de coliflor picada<br>1 cebolla picada<br>2 pimientos picados<br>145 g de jud\u00edas verdes, limpias y cortadas<br>3 tomates picados<br>3 dientes de ajo picados<br>1 cucharada de pasta de tomate<br>Sal al gusto<br>Pimienta negra al gusto<br>Piment\u00f3n al gusto<br>Perejil fresco picado<br>Aceite vegetal para fre\u00edr<br><strong>Instrucciones<\/strong>:<br><strong>Preparaci\u00f3n de las verduras:<br><\/strong>Corte la coliflor en trozos peque\u00f1os.<br>Pique la cebolla, los pimientos y los tomates.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Corte y corte las jud\u00edas verdes. Pique el ajo.<br><strong>Cocine la cebolla:<br><\/strong>Caliente un poco de aceite vegetal en una sart\u00e9n grande a fuego medio.<br>Agregue la cebolla picada y fr\u00eda hasta que empiece a ablandarse.<br><strong>Agregue la coliflor:<br><\/strong>Agregue la coliflor picada a la sart\u00e9n.<br>Sazone con sal y cocine durante unos 5 minutos, revolviendo ocasionalmente, hasta que la coliflor empiece a ablandarse. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1adir los pimientos morrones y las jud\u00edas verdes:<br>A\u00f1adir los pimientos morrones picados y fre\u00edr durante unos 2 minutos.<br>A\u00f1adir las jud\u00edas verdes y fre\u00edr durante otros 2 minutos, removiendo de vez en cuando.<br><strong>A\u00f1adir los tomates y los condimentos:<br><\/strong>A\u00f1adir los tomates picados a la sart\u00e9n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Sazonar con m\u00e1s sal, pimienta negra y piment\u00f3n al gusto.<br>A\u00f1adir el ajo picado y la pasta de tomate y remover bien.<br>Espolvorear perejil picado sobre la mezcla.<br><strong>Cocer a fuego lento:<br><\/strong>Tapar la sart\u00e9n y dejar cocer a fuego lento la mezcla de verduras durante unos 5 minutos, para que los sabores se integren y las verduras se ablanden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Servir<\/strong>:<br>Sirvir caliente, adornado con perejil fresco adicional si se desea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:450 g de coliflor picada1 cebolla picada2 pimientos picados145 g de jud\u00edas verdes, limpias y cortadas3 tomates picados3 dientes de ajo picados1 cucharada de pasta de tomateSal al gustoPimienta negra [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unos invitados de Australia me ense\u00f1aron a cocinar coliflor: \u00a1qu\u00e9 delicia! \u00a1F\u00e1cil y econ\u00f3mico! - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=19159\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unos invitados de Australia me ense\u00f1aron a cocinar coliflor: \u00a1qu\u00e9 delicia! \u00a1F\u00e1cil y econ\u00f3mico! - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Ingredientes:450 g de coliflor picada1 cebolla picada2 pimientos picados145 g de jud\u00edas verdes, limpias y cortadas3 tomates picados3 dientes de ajo picados1 cucharada de pasta de tomateSal al gustoPimienta negra [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recetas-es.top\/?p=19159\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-18T09:08:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2025\/04\/777-42.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mia Mia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=19159\",\"url\":\"https:\/\/www.recetas-es.top\/?p=19159\",\"name\":\"Unos invitados de Australia me ense\u00f1aron a cocinar coliflor: \u00a1qu\u00e9 delicia! 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