{"id":18995,"date":"2025-04-11T12:22:37","date_gmt":"2025-04-11T09:22:37","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=18995"},"modified":"2025-04-11T12:22:37","modified_gmt":"2025-04-11T09:22:37","slug":"pocas-personas-conocen-esta-receta-de-calabacin-saludable-y-deliciosa","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=18995","title":{"rendered":"Pocas personas conocen esta receta de calabac\u00edn: \u00a1saludable y deliciosa!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong>:<br>2 calabacines<br>Aceite de oliva (para fre\u00edr)<br>Sal y pimienta (al gusto)<br>1 cebolla picada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>1 pimiento en rodajas<br>120 ml de salsa de tomate<br>Az\u00facar (al gusto)<br>3 dientes de ajo picados<br>60 ml de agua<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>3 huevos<br>50 g de queso rallado<br><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preparaci\u00f3n del salteado de calabac\u00edn:<br>Preparaci\u00f3n del calabac\u00edn: Cortar la piel del calabac\u00edn secci\u00f3n por secci\u00f3n. Cortar el calabac\u00edn en cubos. Fre\u00edr el calabac\u00edn: Calentar aceite de oliva en una sart\u00e9n a fuego medio. Fre\u00edr los cubos de calabac\u00edn durante 5-7 minutos. Sazonar con sal y pimienta. Continuar friendo durante 2-3 minutos m\u00e1s y retirar del fuego.<br>Cocinar la cebolla y el pimiento: En una sart\u00e9n aparte, calentar aceite de oliva y fre\u00edr la cebolla picada durante 2-3 minutos. A\u00f1adir el pimiento en rodajas y fre\u00edr durante 2-3 minutos m\u00e1s. A\u00f1adir la salsa de tomate: A\u00f1adir 120 ml de salsa de tomate a la sart\u00e9n con las cebollas y los pimientos. Fre\u00edr durante 2-3 minutos y a\u00f1adir una pizca de az\u00facar.<br>A\u00f1adir el ajo y el agua: A\u00f1adir el ajo picado y 60 ml de agua. Fre\u00edr durante 3-5 minutos.<br>Mezclar con el calabac\u00edn: A\u00f1adir el calabac\u00edn frito a la sart\u00e9n y mezclar bien.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A\u00f1adir los huevos y el queso:<br>Preparar los huevos: Batir 3 huevos con una pizca de sal y verter sobre la mezcla de calabac\u00edn y verduras. Tapar y fre\u00edr durante 5 minutos.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1adir el queso: Espolvorear con queso rallado por encima. Tapar y fre\u00edr durante 2-3 minutos m\u00e1s hasta que el queso se derrita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Servir:<br>\u00a1Sirve el salteado de calabac\u00edn y verduras con huevo y queso!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:2 calabacinesAceite de oliva (para fre\u00edr)Sal y pimienta (al gusto)1 cebolla picada 1 pimiento en rodajas120 ml de salsa de tomateAz\u00facar (al gusto)3 dientes de ajo picados60 ml de agua [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pocas personas conocen esta receta de calabac\u00edn: \u00a1saludable y deliciosa! 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