{"id":18961,"date":"2025-04-09T18:17:11","date_gmt":"2025-04-09T15:17:11","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=18961"},"modified":"2025-04-09T18:17:11","modified_gmt":"2025-04-09T15:17:11","slug":"una-amiga-de-espana-me-enseno-a-cocinar-calabacin-que-ricofrittata-de-calabacin-al-estilo-espanol","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=18961","title":{"rendered":"Una amiga de Espa\u00f1a me ense\u00f1\u00f3 a cocinar calabac\u00edn, \u00a1qu\u00e9 rico!Frittata de calabac\u00edn al estilo espa\u00f1ol"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong>:<br>2 calabacines en rodajas finas<br>Sal<br>2 papas grandes, peladas y cortadas en cubos<br>Agua<br>1 cebolla picada<br>Aceite de oliva<br>1 zanahoria cortada en cubos<br>2 pimientos picados<br>200 gramos de ma\u00edz<br>\u00bc taza de cebollino picado<br>\u00bc taza de perejil picado<br>2 huevos<br>Sal y pimienta negra al gusto<br>200 gramos de harina para todo uso<br>Aceite de girasol para fre\u00edr<br>100 gramos de queso rallado<br><strong>Para la salsa:<br><\/strong>2 cucharadas de mayonesa<br>3 cucharadas de yogur griego<br>1 diente de ajo picado<br>Eneldo picado<br><strong>Instrucciones:<br><\/strong>Preparaci\u00f3n del calabac\u00edn: Col\u00f3quelo en un colador y espolvor\u00e9elo con sal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> D\u00e9jelo reposar durante 15 minutos para que suelte el exceso de humedad. Enju\u00e1guelo con agua fr\u00eda y s\u00e9quelo con papel absorbente.<br>Cocine las papas: En una olla mediana, hierva el agua. A\u00f1ada las papas y coc\u00ednelas hasta que est\u00e9n tiernas, unos 10 minutos. Escurre las patatas y res\u00e9rvalas.<br>Saltear las verduras: Calentar el aceite de oliva en una sart\u00e9n grande a fuego medio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Agregar la cebolla y cocinar hasta que est\u00e9 blanda, unos 5 minutos. Agregar las zanahorias y los pimientos y cocinar durante 5 minutos m\u00e1s.<br>Armar la frittata: En un taz\u00f3n grande, batir los huevos, la sal y la pimienta. Agregar la harina revolviendo hasta que est\u00e9 bien integrada. Agregar el calabac\u00edn, las patatas, el ma\u00edz, el cebollino, el perejil y las verduras cocidas.<br>Cocinar la frittata: Calentar una capa fina de aceite de girasol en una sart\u00e9n grande apta para horno a fuego medio. Verter la masa de la frittata y extenderla uniformemente. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cocinar durante 5 minutos o hasta que la base est\u00e9 dorada.<br>Hornear la frittata: Precalentar el horno a 200 \u00b0C (400 \u00b0F). Transferir la sart\u00e9n al horno y hornear durante 25-30 minutos, o hasta que la frittata est\u00e9 bien cuajada y cocida por dentro. Preparaci\u00f3n de la salsa: Mientras se hornea la frittata, bate la mayonesa, el yogur griego, el ajo y el eneldo en un taz\u00f3n peque\u00f1o.<br>Preparaci\u00f3n: Deja que la frittata se enfr\u00ede un poco antes de servir. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3rtala en gajos y c\u00fabrela con la salsa.<br><strong>Consejos<\/strong>:<br>Puedes agregar otras verduras a esta frittata, como champi\u00f1ones, br\u00f3coli o espinacas.<br>Si no tienes una sart\u00e9n grande apta para horno, puedes cocinar la frittata en la estufa durante 5 minutos, luego transferirla a una fuente para hornear y terminar de cocinarla en el horno.<br>Para una frittata vegetariana, omite el queso.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:2 calabacines en rodajas finasSal2 papas grandes, peladas y cortadas en cubosAgua1 cebolla picadaAceite de oliva1 zanahoria cortada en cubos2 pimientos picados200 gramos de ma\u00edz\u00bc taza de cebollino picado\u00bc taza [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - 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