{"id":18838,"date":"2025-04-05T14:45:45","date_gmt":"2025-04-05T11:45:45","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=18838"},"modified":"2025-04-05T14:45:45","modified_gmt":"2025-04-05T11:45:45","slug":"los-filetes-de-coliflor-son-mejores-que-la-carne-una-receta-rapida-y-deliciosa-que-querras-preparar-para-siempre","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=18838","title":{"rendered":"\u00a1Los filetes de coliflor son mejores que la carne! \u00a1Una receta r\u00e1pida y deliciosa que querr\u00e1s preparar para siempre!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<br><\/strong>Para los filetes de coliflor:<br>1 cabeza grande de coliflor<br>1\/4 taza de aceite de oliva (60 ml)<br>1 cucharadita de sal<br>Una pizca de pimienta negra<br>1 cucharadita de piment\u00f3n<br>1 cucharadita de ajo en polvo<br>3 cucharadas de queso parmesano rallado (20 g)<br><strong>Para el relleno:<br><\/strong>1 cebolla mediana, finamente picada<br>1 zanahoria mediana, rallada<br>3 cucharadas de aceite de oliva<br>1\/2 cucharadita de sal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Una pizca de pimienta negra<br>1 cucharadita de ajo en polvo<br>1 cucharadita de perejil seco<br>1 lata de at\u00fan (80 g), escurrido (opcional)<br>100 g de queso mozzarella rallado<br>Perejil picado para decorar (opcional)<br><strong>Instrucciones<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precalienta el horno a 200 \u00b0C (400 \u00b0F).<br>Retira las hojas de la coliflor y corta el tallo para que quede plana. Corta la coliflor en filetes gruesos, de aproximadamente 1 cm de grosor. Dependiendo del tama\u00f1o de la coliflor, deber\u00edas obtener de 2 a 4 filetes por cabeza.<br>Coloca los filetes de coliflor en una bandeja para hornear.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En un taz\u00f3n peque\u00f1o, mezcla aceite de oliva, sal, pimienta negra, piment\u00f3n y ajo en polvo. Pincela ambos lados de cada filete de coliflor con la mezcla de aceite y especias.<br>Espolvorea queso parmesano rallado sobre cada filete.<br>Hornea en el horno precalentado durante 15 minutos, luego voltea con cuidado cada filete y hornea durante otros 15 minutos o hasta que est\u00e9 dorado y tierno.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mientras se hornea la coliflor, calienta aceite de oliva en una sart\u00e9n a fuego medio.<br>Agrega la cebolla picada y la zanahoria rallada. Saltea hasta que la cebolla est\u00e9 transl\u00facida y la zanahoria est\u00e9 tierna, aproximadamente de 5 a 7 minutos.<br>Sazona con sal, pimienta negra, ajo en polvo y perejil seco.<br>Si usas at\u00fan, incorp\u00f3ralo a la sart\u00e9n y mezcla bien. Calienta durante un par de minutos y luego retira del fuego. 4. Una vez que la coliflor est\u00e9 tierna, ret\u00edrela del horno.<br>Cubra cada filete con una porci\u00f3n de la mezcla de cebolla, zanahoria y at\u00fan.<br>Espolvoree queso mozzarella rallado sobre cada filete relleno.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vuelva a colocar la bandeja para hornear en el horno y gratine durante 3-5 minutos o hasta que el queso se derrita y est\u00e9 ligeramente dorado.<br>Decore con perejil picado si lo desea.<br>S\u00edrvalo caliente como plato principal o como acompa\u00f1amiento.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:Para los filetes de coliflor:1 cabeza grande de coliflor1\/4 taza de aceite de oliva (60 ml)1 cucharadita de salUna pizca de pimienta negra1 cucharadita de piment\u00f3n1 cucharadita de ajo en [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Los filetes de coliflor son mejores que la carne! \u00a1Una receta r\u00e1pida y deliciosa que querr\u00e1s preparar para siempre! - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=18838\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Los filetes de coliflor son mejores que la carne! \u00a1Una receta r\u00e1pida y deliciosa que querr\u00e1s preparar para siempre! - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Ingredientes:Para los filetes de coliflor:1 cabeza grande de coliflor1\/4 taza de aceite de oliva (60 ml)1 cucharadita de salUna pizca de pimienta negra1 cucharadita de piment\u00f3n1 cucharadita de ajo en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recetas-es.top\/?p=18838\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-05T11:45:45+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2025\/04\/777-23.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mia Mia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=18838\",\"url\":\"https:\/\/www.recetas-es.top\/?p=18838\",\"name\":\"\u00a1Los filetes de coliflor son mejores que la carne! \u00a1Una receta r\u00e1pida y deliciosa que querr\u00e1s preparar para siempre! - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.recetas-es.top\/#website\"},\"datePublished\":\"2025-04-05T11:45:45+00:00\",\"dateModified\":\"2025-04-05T11:45:45+00:00\",\"author\":{\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.recetas-es.top\/?p=18838#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.recetas-es.top\/?p=18838\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=18838#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.recetas-es.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00a1Los filetes de coliflor son mejores que la carne! \u00a1Una receta r\u00e1pida y deliciosa que querr\u00e1s preparar para siempre!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.recetas-es.top\/#website\",\"url\":\"https:\/\/www.recetas-es.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.recetas-es.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\",\"name\":\"Mia Mia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Mia Mia\"},\"url\":\"https:\/\/www.recetas-es.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a1Los filetes de coliflor son mejores que la carne! \u00a1Una receta r\u00e1pida y deliciosa que querr\u00e1s preparar para siempre! - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recetas-es.top\/?p=18838","og_locale":"uk_UA","og_type":"article","og_title":"\u00a1Los filetes de coliflor son mejores que la carne! \u00a1Una receta r\u00e1pida y deliciosa que querr\u00e1s preparar para siempre! - Recetas Simple","og_description":"Ingredientes:Para los filetes de coliflor:1 cabeza grande de coliflor1\/4 taza de aceite de oliva (60 ml)1 cucharadita de salUna pizca de pimienta negra1 cucharadita de piment\u00f3n1 cucharadita de ajo en [&hellip;]","og_url":"https:\/\/www.recetas-es.top\/?p=18838","og_site_name":"Recetas Simple","article_published_time":"2025-04-05T11:45:45+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2025\/04\/777-23.jpg","type":"image\/jpeg"}],"author":"Mia Mia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Mia Mia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.recetas-es.top\/?p=18838","url":"https:\/\/www.recetas-es.top\/?p=18838","name":"\u00a1Los filetes de coliflor son mejores que la carne! \u00a1Una receta r\u00e1pida y deliciosa que querr\u00e1s preparar para siempre! - Recetas Simple","isPartOf":{"@id":"https:\/\/www.recetas-es.top\/#website"},"datePublished":"2025-04-05T11:45:45+00:00","dateModified":"2025-04-05T11:45:45+00:00","author":{"@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1"},"breadcrumb":{"@id":"https:\/\/www.recetas-es.top\/?p=18838#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.recetas-es.top\/?p=18838"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.recetas-es.top\/?p=18838#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.recetas-es.top\/"},{"@type":"ListItem","position":2,"name":"\u00a1Los filetes de coliflor son mejores que la carne! \u00a1Una receta r\u00e1pida y deliciosa que querr\u00e1s preparar para siempre!"}]},{"@type":"WebSite","@id":"https:\/\/www.recetas-es.top\/#website","url":"https:\/\/www.recetas-es.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.recetas-es.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1","name":"Mia Mia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Mia Mia"},"url":"https:\/\/www.recetas-es.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/18838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18838"}],"version-history":[{"count":1,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/18838\/revisions"}],"predecessor-version":[{"id":18840,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/18838\/revisions\/18840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/media\/18839"}],"wp:attachment":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}