{"id":18787,"date":"2025-04-03T00:11:47","date_gmt":"2025-04-02T21:11:47","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=18787"},"modified":"2025-04-03T00:11:47","modified_gmt":"2025-04-02T21:11:47","slug":"como-dia-y-noche-y-bajo-de-peso-5-kg-al-mes-la-grasa-abdominal-desaparece","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=18787","title":{"rendered":"\u00a1Como d\u00eda y noche y bajo de peso! \u00a15 kg al mes! \u00a1La grasa abdominal desaparece!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong>:<br>Col china picada gruesa<br>Zanahorias ralladas (usar un rallador especial para ralladuras finas)<br>Cebolleta picada<br>Dientes de ajo picados<br>Pimientos rojos picantes picados finamente<br>3 huevos<br>15 ml de leche<br>Sal al gusto<br>15 gramos de mantequilla<br>Aceite de oliva<br>30 ml de salsa de soja<br>10 gramos de semillas de s\u00e9samo<br><strong>Instrucciones<\/strong>:<br>Preparaci\u00f3n de la tortilla:<br>En un bol, batir los huevos, la leche y una pizca de sal hasta que est\u00e9n bien mezclados.<br>Calentar una sart\u00e9n antiadherente a fuego medio y a\u00f1adir la mantequilla. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez derretida, verter la mezcla de huevo. Cocinar a fuego lento hasta que la tortilla est\u00e9 esponjosa y bien cocida, luego retirar de la sart\u00e9n y reservar.<br>Verduras salteadas:<br>En la misma sart\u00e9n, calentar un poco de aceite de oliva. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1adir el ajo picado y la pimienta picante picada finamente. Saltear durante 1-2 minutos hasta que desprendan un aroma agradable.<br>A\u00f1adir las zanahorias ralladas y la cebolleta picada a la sart\u00e9n. Saltee durante 3-4 minutos.<br>Incorpore la col china picada y m\u00e9zclela bien con las dem\u00e1s verduras. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tape la sart\u00e9n y deje cocinar durante 3 minutos, dejando que las verduras se ablanden un poco.<br>Combine y sirva:<br>Destape la sart\u00e9n y roc\u00ede las verduras con salsa de soja, mezclando bien.<br>Corte la tortilla preparada en trozos peque\u00f1os y a\u00f1\u00e1dala a la sart\u00e9n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remueva suavemente para mezclar sin romper demasiado la tortilla.<br>Espolvoree semillas de s\u00e9samo por encima y remueva por \u00faltima vez.<br>S\u00edrvalo caliente; es ideal como una comida nutritiva y baja en calor\u00edas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:Col china picada gruesaZanahorias ralladas (usar un rallador especial para ralladuras finas)Cebolleta picadaDientes de ajo picadosPimientos rojos picantes picados finamente3 huevos15 ml de lecheSal al gusto15 gramos de mantequillaAceite de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Como d\u00eda y noche y bajo de peso! 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\u00a15 kg al mes! \u00a1La grasa abdominal desaparece! - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recetas-es.top\/?p=18787","og_locale":"uk_UA","og_type":"article","og_title":"\u00a1Como d\u00eda y noche y bajo de peso! \u00a15 kg al mes! \u00a1La grasa abdominal desaparece! - Recetas Simple","og_description":"Ingredientes:Col china picada gruesaZanahorias ralladas (usar un rallador especial para ralladuras finas)Cebolleta picadaDientes de ajo picadosPimientos rojos picantes picados finamente3 huevos15 ml de lecheSal al gusto15 gramos de mantequillaAceite de [&hellip;]","og_url":"https:\/\/www.recetas-es.top\/?p=18787","og_site_name":"Recetas Simple","article_published_time":"2025-04-02T21:11:47+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2025\/04\/777-2025-04-03T001114.017.jpg","type":"image\/jpeg"}],"author":"Mia Mia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Mia Mia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.recetas-es.top\/?p=18787","url":"https:\/\/www.recetas-es.top\/?p=18787","name":"\u00a1Como d\u00eda y noche y bajo de peso! 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