{"id":18725,"date":"2025-04-01T11:22:46","date_gmt":"2025-04-01T08:22:46","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=18725"},"modified":"2025-04-01T11:22:46","modified_gmt":"2025-04-01T08:22:46","slug":"no-puedo-dejar-de-prepararlo-sin-freir-ni-manipular-sabe-mejor-que-la-carne","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=18725","title":{"rendered":"\u00a1No puedo dejar de prepararlo! Sin fre\u00edr ni manipular. \u00a1Sabe mejor que la carne!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<br><\/strong>350 g de patatas (unas 2-3 medianas)<br>350 g de calabac\u00edn (unos 2 medianos)<br>350 g de zanahorias (aproximadamente 2 zanahorias grandes)<br>150 g de cebolla (1 cebolla grande)<br>3 dientes de ajo<br>Un pu\u00f1ado de perejil (unos 30 g)<br>3 huevos grandes<br>3-4 cucharadas de pan rallado en polvo<br>1 cucharadita de sal<br>Pimienta molida al gusto<br>2 cucharadas de aceite de oliva u otro aceite vegetal<br><strong>Instrucciones<\/strong>:<br>Precalienta el horno a 180 \u00b0C (350 \u00b0F).<br>Pelar las patatas, el calabac\u00edn, las zanahorias y la cebolla y rallarlas finamente.<br>Picar el ajo y picar finamente el perejil.<br>En un bol grande, mezclar las patatas ralladas, el calabac\u00edn, las zanahorias, la cebolla, el ajo picado y el perejil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Casca los huevos en un bol aparte, b\u00e1telos bien y luego vi\u00e9rtelos sobre las verduras ralladas.<br>Espolvorea el pan rallado, la sal y la pimienta. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remueve la mezcla hasta obtener una masa consistente y bien integrada.<br>Pincela un molde de 20 x 16 cm con aceite de oliva para evitar que se pegue.<br>Vierte la mezcla de verduras en el molde. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aplana la superficie con el dorso de una cuchara para que quede compacta y uniforme.<br>Introduce el molde en el horno precalentado. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hornea de 45 a 60 minutos, o hasta que la superficie del cugel adquiera un bonito tono dorado.<br>Una vez horneado, s\u00e1calo del horno y espera unos minutos para que se asiente y se endurezca antes de cortarlo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:350 g de patatas (unas 2-3 medianas)350 g de calabac\u00edn (unos 2 medianos)350 g de zanahorias (aproximadamente 2 zanahorias grandes)150 g de cebolla (1 cebolla grande)3 dientes de ajoUn pu\u00f1ado [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1No puedo dejar de prepararlo! 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