{"id":18638,"date":"2025-03-28T10:33:45","date_gmt":"2025-03-28T08:33:45","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=18638"},"modified":"2025-03-28T10:33:46","modified_gmt":"2025-03-28T08:33:46","slug":"una-ensalada-deliciosa-y-muy-saludable-se-prepara-en-5-minutos","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=18638","title":{"rendered":"\u00a1Una ensalada deliciosa y muy saludable! \u00a1Se prepara en 5 minutos!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong>:<br>1\/2 lechuga iceberg picada<br>10-15 r\u00e1banos en rodajas finas<br>200 g de tomates cherry cortados por la mitad<br>1 pepino grande (aprox. 200 g) en rodajas<br>Un manojo grande de eneldo picado finamente<br>3 cucharadas de yogur natural<br>1 cucharada de mayonesa<br>1\/2 cucharadita de piment\u00f3n dulce<br>1\/2 cucharadita de sal<br>1\/2 cucharadita de pimienta negra<br><strong>Instrucciones<\/strong>:<br>En una ensaladera grande, combine la lechuga iceberg picada, los r\u00e1banos en rodajas, los tomates cherry cortados por la mitad y el pepino en rodajas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>En un taz\u00f3n peque\u00f1o aparte, prepare el aderezo mezclando el yogur natural, la mayonesa, el piment\u00f3n dulce, la sal y la pimienta negra hasta que est\u00e9 bien combinado y suave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Vierta el aderezo sobre los ingredientes de la ensalada en el taz\u00f3n grande.<br>A\u00f1ada el eneldo picado finamente a la ensalada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Mezcle todo hasta que los ingredientes de la ensalada est\u00e9n bien cubiertos con el aderezo.<br>Pruebe y ajuste la saz\u00f3n si es necesario. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sirva inmediatamente para obtener el sabor m\u00e1s fresco, o enfr\u00ede en el refrigerador durante aproximadamente 30 minutos antes de servir si prefiere una ensalada m\u00e1s fr\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:1\/2 lechuga iceberg picada10-15 r\u00e1banos en rodajas finas200 g de tomates cherry cortados por la mitad1 pepino grande (aprox. 200 g) en rodajasUn manojo grande de eneldo picado finamente3 cucharadas [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Una ensalada deliciosa y muy saludable! 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