{"id":18626,"date":"2025-03-28T10:23:53","date_gmt":"2025-03-28T08:23:53","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=18626"},"modified":"2025-03-28T10:23:53","modified_gmt":"2025-03-28T08:23:53","slug":"esta-saludable-sopa-de-papa-es-como-una-medicina-para-mi-estomago","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=18626","title":{"rendered":"Esta saludable sopa de papa es como una medicina para mi est\u00f3mago."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<br><\/strong>1 cebolla picada<br>2 cucharadas de aceite de oliva<br>2 dientes de ajo picados<br>2 zanahorias peladas y cortadas en dados<br>2 ramas de apio picadas<br>1 pastilla de caldo de verduras<br>800 g de patatas (aprox. 800 g), peladas y cortadas en dados<br>1 litro de agua (aprox. 4,2 tazas)<br>2 cucharaditas de sal<br>2 hojas de laurel<br>1 cucharadita de mejorana<br>Una pizca de nuez moscada<br>Pimienta negra reci\u00e9n molida, al gusto<br>Cebolleta picada, para decorar<br>Leche de coco, al gusto<br><strong>Instrucciones<\/strong>:<br><strong>Preparaci\u00f3n de las verduras:<br><\/strong>Calienta el aceite de oliva en una olla grande a fuego medio.<br>Agrega la cebolla picada y saltea hasta que est\u00e9 transparente, unos 5 minutos.<br><strong>Agrega el ajo picado, las zanahorias y el apio, y contin\u00faa cocinando durante otros 5 minutos, removiendo de vez en cuando. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparaci\u00f3n de la sopa:<br><\/strong>A\u00f1adir las patatas cortadas en cubos a la olla junto con el cubo de caldo de verduras, agua, sal, laurel, mejorana y una pizca de nuez moscada.<br>Llevar la mezcla a ebullici\u00f3n, luego reducir el fuego y dejar cocer a fuego lento durante unos 20-25 minutos, o hasta que las patatas est\u00e9n tiernas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Preparaci\u00f3n de la sopa:<br><\/strong>Retirar las hojas de laurel de la olla.<br>Usar una batidora de mano para triturar la sopa directamente en la olla hasta que quede suave. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n se puede licuar la sopa por tandas con una batidora normal.<br><strong>Preparaci\u00f3n y servicio:<br><\/strong>A\u00f1adir leche de coco hasta obtener la cremosidad y el sabor deseados. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajustar la saz\u00f3n con sal y pimienta negra.<br>Servir caliente, adornado con cebolletas picadas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:1 cebolla picada2 cucharadas de aceite de oliva2 dientes de ajo picados2 zanahorias peladas y cortadas en dados2 ramas de apio picadas1 pastilla de caldo de verduras800 g de patatas [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - 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