{"id":18623,"date":"2025-03-28T10:20:03","date_gmt":"2025-03-28T08:20:03","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=18623"},"modified":"2025-03-28T10:20:03","modified_gmt":"2025-03-28T08:20:03","slug":"tienes-avena-y-repollo-esta-receta-me-ayuda-a-quemar-grasa-abdominal-comida-saludable","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=18623","title":{"rendered":"\u00bfTienes avena y repollo? \u00a1Esta receta me ayuda a quemar grasa abdominal! Comida saludable."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Receta para hamburguesas de col<br><\/strong>1 col 600 g<br>1\/3 cucharadita de sal<br>1 zanahoria<br>2 huevos<br>1\/3 cucharadita de pimienta negra<br>1\/2 taza de copos de avena 50 g<br>80 g de queso<br>3 cucharadas de harina<br>1 cucharada de aceite de oliva<br><strong>Instrucciones:<br><\/strong>Precalienta el horno a 180 \u00b0C (350 \u00b0F) y prepara una bandeja para hornear forrada con papel vegetal.<br>En un taz\u00f3n grande, mezcla la col rallada, la zanahoria rallada, los huevos, la sal, la pimienta negra, los copos de avena, el queso rallado, la harina y el ajo picado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Mezcla bien para asegurar que los ingredientes se distribuyan uniformemente.<br>Calienta el aceite de oliva en una sart\u00e9n a fuego medio-bajo. Una vez caliente, forma hamburguesas con la mezcla y col\u00f3calas en la sart\u00e9n. Cocina cada hamburguesa hasta que est\u00e9 dorada por ambos lados, asegur\u00e1ndote de que est\u00e9n bien cocidas pero a\u00fan jugosas por dentro. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Transfiera las hamburguesas doradas a la bandeja para hornear preparada y hornee en el horno precalentado durante 30-35 minutos, o hasta que est\u00e9n bien cocidas y crujientes por fuera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Mientras se hornean las hamburguesas, prepare la salsa de yogur mezclando el yogur espeso con una pizca de sal. Reserve para servir.<br>Una vez que las hamburguesas est\u00e9n listas, d\u00e9jelas enfriar un poco antes de servir. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sirva las frituras con la salsa de yogur aparte, decoradas con nueces picadas y eneldo.<br>Disfrute de sus sabrosas frituras de col y zanahoria como un capricho delicioso que aporta nutrici\u00f3n y sabor a su mesa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Receta para hamburguesas de col1 col 600 g1\/3 cucharadita de sal1 zanahoria2 huevos1\/3 cucharadita de pimienta negra1\/2 taza de copos de avena 50 g80 g de queso3 cucharadas de harina1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfTienes avena y repollo? \u00a1Esta receta me ayuda a quemar grasa abdominal! 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