{"id":18239,"date":"2025-03-11T08:17:40","date_gmt":"2025-03-11T06:17:40","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=18239"},"modified":"2025-03-11T08:17:40","modified_gmt":"2025-03-11T06:17:40","slug":"no-puedo-dejar-de-prepararlo-sin-freir-sin-manipular-tiene-mejor-sabor-que-la-carne","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=18239","title":{"rendered":"\u00a1No puedo dejar de prepararlo! SIN FRE\u00cdR, SIN MANIPULAR. \u00a1Tiene mejor sabor que la carne!"},"content":{"rendered":"\n

Ingredients:<\/strong><\/p>\n\n\n\n

350g potatoes (about 2-3 medium-sized)<\/p>\n\n\n\n

350g zucchini (roughly 2 medium zucchini)<\/p>\n\n\n\n

350g carrots (approximately 2 large carrots)<\/p>\n\n\n\n

150g onion (1 large onion)<\/p>\n\n\n\n

3 cloves of garlic<\/p>\n\n\n\n

A handful of parsley (about 30g)<\/p>\n\n\n\n

3 large eggs<\/p>\n\n\n\n

3-4 tablespoons of powdered breadcrumbs<\/p>\n\n\n\n

1 teaspoon of salt<\/p>\n\n\n\n

Ground pepper to taste<\/p>\n\n\n\n

2 tablespoons of olive oil or other vegetable oil<\/p>\n\n\n\n

Instructions:<\/strong><\/p>\n\n\n\n

Begin by heating your oven to 180\u00b0C (350\u00b0F).<\/p>\n\n\n\n

Take your potatoes, zucchini, carrots, and onion, and after peeling, grate them into shreds.<\/p>\n\n\n\n

Mince the garlic and finely chop the parsley.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

In a substantial bowl, combine the shredded potatoes, zucchini, carrots, onion, minced garlic, and parsley.<\/p>\n\n\n\n

Crack the eggs into a separate bowl, whisk them well, and then pour over your grated vegetables.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Sprinkle in the breadcrumbs, salt, and pepper. <\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Stir the mixture until you have a consistent, well-combined mass.<\/p>\n\n\n\n

Brush your 20×16 cm baking mold with the olive oil to prevent sticking.<\/p>\n\n\n\n

Transfer the vegetable blend into the mold. <\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Flatten the surface with the back of a spoon so it\u2019s compact and even.<\/p>\n\n\n\n

Slide the mold into your preheated oven. Let it bake for around 45 to 60 minutes, or until the cugel\u2019s surface turns a nice golden hue.<\/p>\n\n\n\n

Once baked, take it out of the oven and wait for a few minutes to let it settle and firm up before cutting.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients: 350g potatoes (about 2-3 medium-sized) 350g zucchini (roughly 2 medium zucchini) 350g carrots (approximately 2 large carrots) 150g onion (1 large onion) 3 cloves of garlic A handful of […]<\/p>\n","protected":false},"author":4,"featured_media":18240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"\n\u00a1No puedo dejar de prepararlo! 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