{"id":17965,"date":"2025-02-26T08:12:51","date_gmt":"2025-02-26T06:12:51","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=17965"},"modified":"2025-02-26T08:12:51","modified_gmt":"2025-02-26T06:12:51","slug":"hamburguesas-picantes-de-garbanzos-y-calabacin-con-salsa-de-cerezas","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=17965","title":{"rendered":"Hamburguesas picantes de garbanzos y calabac\u00edn con salsa de cerezas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">240 g de garbanzos y 1 calabac\u00edn. \u00a1Lo hago todos los fines de semana! \u00a1Receta de garbanzos sencilla y deliciosa!<br>Hamburguesas picantes de garbanzos y calabac\u00edn con salsa de cerezas<br>Ingredientes:<br><strong>Hamburguesas:<br><\/strong>240 g de garbanzos cocidos<br>60 g de zanahorias ralladas<br>\u00bd cebolla picada<br>180 g de calabac\u00edn rallado<br>2 cucharadas de harina de garbanzos<br>2 cucharadas de harina de arroz integral (o harina com\u00fan)<br>2 cucharadas de semillas de ch\u00eda<br>1 cucharada de levadura nutricional (opcional)<br>\u00bd cucharadita de hojuelas de chile coreano (o hojuelas de pimiento rojo triturado)<br>Sal al gusto<br>Salsa de cerezas:<br>200 g de cerezas deshuesadas congeladas<br>1 cucharada de az\u00facar<br>\u00bd cucharadita de curry en polvo<br>\u00bd cucharadita de cilantro molido<br><strong>Instrucciones:<br><\/strong>Prepara la mezcla de garbanzos: En un bol grande, tritura los garbanzos cocidos con un tenedor o un machacador de patatas. Incorpore las zanahorias ralladas, la cebolla picada, el calabac\u00edn rallado, la harina de garbanzos, la harina de arroz integral (o harina com\u00fan), las semillas de ch\u00eda, la levadura nutricional (si la usa), las hojuelas de chile coreano (o las hojuelas de pimiento rojo triturado) y la sal. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezcle bien para combinar.<br>Forme las hamburguesas: forme hamburguesas peque\u00f1as con la mezcla de garbanzos, de aproximadamente 5 a 7,5 cm de di\u00e1metro. Si la mezcla parece demasiado h\u00fameda y dif\u00edcil de manipular, agregue un poco m\u00e1s de harina de garbanzos o pan rallado.<br>Cocine las hamburguesas: caliente una sart\u00e9n grande o una plancha a fuego medio. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agregue un chorrito de aceite de oliva y cocine las hamburguesas durante 3 a 4 minutos por lado, o hasta que est\u00e9n doradas y crujientes.<br>Prepare la salsa de cerezas: mientras se cocinan las hamburguesas, combine las cerezas deshuesadas congeladas, el az\u00facar, el curry en polvo y el cilantro molido en una cacerola peque\u00f1a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caliente a fuego medio, revolviendo ocasionalmente, hasta que las cerezas se descongelen y suelten su jugo. Consejo: Si la salsa parece demasiado espesa, puedes agregar un chorrito de agua o caldo de verduras para diluirla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Deja que hierva a fuego lento y cocina durante 5 minutos m\u00e1s, o hasta que la salsa espese un poco.<br>C\u00f3mo servir: Sirve las hamburguesas de garbanzos y calabac\u00edn calientes con la salsa de cerezas para mojar.<br><strong>Consejos:<br><\/strong>Si\u00e9ntete libre de ajustar la cantidad de hojuelas de chile coreano al nivel de picante que desees.<br>Tambi\u00e9n puedes hornear las hamburguesas en lugar de fre\u00edrlas. Precalienta el horno a 200 \u00b0C (400 \u00b0F) y hornea las hamburguesas durante 20 a 25 minutos, d\u00e1ndoles la vuelta a la mitad del tiempo o hasta que est\u00e9n bien cocidas y doradas.<br>Las hamburguesas sobrantes se pueden guardar en un recipiente herm\u00e9tico en el refrigerador hasta por 3 d\u00edas. Vuelve a calentarlas suavemente en una sart\u00e9n o en el horno hasta que est\u00e9n bien calientes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>240 g de garbanzos y 1 calabac\u00edn. \u00a1Lo hago todos los fines de semana! \u00a1Receta de garbanzos sencilla y deliciosa!Hamburguesas picantes de garbanzos y calabac\u00edn con salsa de cerezasIngredientes:Hamburguesas:240 g [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamburguesas picantes de garbanzos y calabac\u00edn con salsa de cerezas - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=17965\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamburguesas picantes de garbanzos y calabac\u00edn con salsa de cerezas - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"240 g de garbanzos y 1 calabac\u00edn. \u00a1Lo hago todos los fines de semana! 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