{"id":17953,"date":"2025-02-26T07:59:45","date_gmt":"2025-02-26T05:59:45","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=17953"},"modified":"2025-02-26T07:59:45","modified_gmt":"2025-02-26T05:59:45","slug":"este-brocoli-es-tan-delicioso-que-lo-cocino-todos-los-dias-una-receta-facil-para-la-cena","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=17953","title":{"rendered":"\u00a1Este br\u00f3coli es tan delicioso que lo cocino todos los d\u00edas! Una receta f\u00e1cil para la cena."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<br><\/strong>1 cabeza de br\u00f3coli (unos 500 gramos), cortada en ramilletes<br>1 cebolla picada<br>1 zanahoria picada<br>1 tomate picado<br>1 pimiento morr\u00f3n picado<br>2-3 huevos batidos<br>3 cucharadas de harina com\u00fan<br>Sal, pimienta y ajo seco al gusto<br>150 gramos de queso rallado<br><strong>Instrucciones:<br><\/strong>Precalienta el horno: Precalienta el horno a 180 \u00b0C (350 \u00b0F).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Engrasa una sart\u00e9n o un molde para tarta de 23 cm (9 pulgadas) aptos para horno con mantequilla o aceite en aerosol.<br>Cocina el br\u00f3coli: En una olla grande con agua hirviendo con sal, cocina los ramilletes de br\u00f3coli durante 5 minutos. Escurre el br\u00f3coli y d\u00e9jalo a un lado.<br>Saltea las verduras: En la misma sart\u00e9n que usaste para cocinar el br\u00f3coli, calienta un poco de aceite de oliva a fuego medio. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agrega la cebolla picada, la zanahoria y el pimiento morr\u00f3n. Cocina durante 3-4 minutos o hasta que las verduras se ablanden.<br>Combina los ingredientes: En un bol grande, bate los huevos batidos, la harina, la sal, la pimienta y el ajo seco. Incorpora el br\u00f3coli y las verduras cocidas.<br>Vierte la mezcla en la sart\u00e9n: Vierte la mezcla de huevos en la sart\u00e9n engrasada. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Espolvorea la parte superior con queso rallado.<br>Hornea la frittata: Hornea la frittata en el horno precalentado durante 20-25 minutos, o hasta que los huevos est\u00e9n listos y el queso se derrita y burbujee.<br>Sirve: Deja que la frittata se enfr\u00ede un poco antes de servir. \u00a1C\u00f3rtala en gajos y disfruta!<br><strong>Consejos:<br><\/strong>Puedes usar cualquier tipo de verdura que te guste en esta receta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Otras buenas opciones incluyen champi\u00f1ones picados, calabac\u00edn o espinaca.<br>Si no tienes queso rallado, puedes desmenuzar queso feta o queso de cabra sobre la parte superior de la frittata antes de hornearla.<br>Las sobras de frittata se pueden guardar en un recipiente herm\u00e9tico en el refrigerador hasta por 3 d\u00edas. Puedes recalentarlo en el microondas o en una sart\u00e9n a fuego medio.<br>Para una opci\u00f3n vegetariana, puedes omitir el queso.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:1 cabeza de br\u00f3coli (unos 500 gramos), cortada en ramilletes1 cebolla picada1 zanahoria picada1 tomate picado1 pimiento morr\u00f3n picado2-3 huevos batidos3 cucharadas de harina com\u00fanSal, pimienta y ajo seco al [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Este br\u00f3coli es tan delicioso que lo cocino todos los d\u00edas! 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