{"id":17917,"date":"2025-02-24T11:06:13","date_gmt":"2025-02-24T09:06:13","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=17917"},"modified":"2025-02-24T11:06:13","modified_gmt":"2025-02-24T09:06:13","slug":"sin-harina-sin-azucar-receta-de-alimentacion-sana-y-limpia","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=17917","title":{"rendered":"\u00a1Sin harina, sin az\u00facar! Receta de alimentaci\u00f3n sana y limpia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<br><\/strong>1 taza de avena<br>180 g de repollo, finamente picado<br>2 huevos<br>Sal al gusto<br>Una pizca de nuez moscada<br>Pimienta al gusto<br>3 cucharadas de yogur<br>1 cucharada de mantequilla derretida<br>100 ml de agua<br>Cebolletas, finamente picadas<br>Aceite para fre\u00edr<br><strong>Instrucciones:<br>Prepara la masa de panqueques:<br><\/strong>En un taz\u00f3n grande, combina 1 taza de avena y 180 g de repollo finamente picado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Agrega 2 huevos enteros, 3 cucharadas de yogur y 1 cucharada de mantequilla derretida al taz\u00f3n.<br>Sazona la mezcla con sal, pimienta y una pizca de nuez moscada al gusto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Mezcla gradualmente 100 ml de agua hasta que la masa est\u00e9 bien combinada pero a\u00fan espesa.<br>Agrega cebollas de verdeo finamente picadas seg\u00fan tu preferencia.<br><strong>Cocina los panqueques:<br><\/strong>Calienta un poco de aceite en una sart\u00e9n a fuego medio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Una vez caliente, coloca la masa de panqueques en la sart\u00e9n, formando panqueques peque\u00f1os y redondos.<br>Fr\u00ede los panqueques durante aproximadamente 3 minutos de cada lado, o hasta que est\u00e9n dorados y cocidos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Sirve y disfruta:<br><\/strong>Sirve los panqueques de avena y repollo tibios.<br>Estos panqueques son perfectos con una cucharada de yogur o tu aderezo saludable favorito.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:1 taza de avena180 g de repollo, finamente picado2 huevosSal al gustoUna pizca de nuez moscadaPimienta al gusto3 cucharadas de yogur1 cucharada de mantequilla derretida100 ml de aguaCebolletas, finamente picadasAceite [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Sin harina, sin az\u00facar! 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