{"id":17880,"date":"2025-02-23T08:07:27","date_gmt":"2025-02-23T06:07:27","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=17880"},"modified":"2025-02-23T08:07:27","modified_gmt":"2025-02-23T06:07:27","slug":"el-calabacin-con-queso-sabe-mejor-que-la-carne-saludable-y-muy-sabroso","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=17880","title":{"rendered":"\u00a1El calabac\u00edn con queso sabe mejor que la carne! \u00a1Saludable y muy sabroso!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcdd INGREDIENTES:<br><\/strong>2 calabacines<br>Sal<br>1 patata<br>2 huevos<br>1 zanahoria<br>Una ramita de perejil<br>1 diente de ajo<br>Pimienta<br>Pimienta negra<br>5 cucharadas de harina<br>120 g de queso<br>Aceite de oliva<br><strong>Para la salsa:<br><\/strong>2 cucharadas de yogur griego<br>2 cucharadas de mayonesa<br>Un pu\u00f1ado de perejil<br>1 diente de ajo<br>Sal<br><strong>Instrucciones paso a paso:<br><\/strong>Preparaci\u00f3n de las verduras<br>Rella el calabac\u00edn y la patata y exprime el exceso de jugo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este paso es crucial para evitar que las hamburguesas queden empapadas.<br>Pica finamente la zanahoria, el perejil y el ajo.<br>Preparaci\u00f3n de la mezcla de verduras y queso<br>En un bol grande, combina el calabac\u00edn rallado, la patata, la zanahoria picada, el perejil y el ajo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Sazona con sal, piment\u00f3n y pimienta negra.<br>A\u00f1ade los huevos y la harina a la mezcla de verduras, asegur\u00e1ndote de que todo est\u00e9 bien incorporado.<br>Corta el queso en cubos peque\u00f1os o rodajas que se derritan f\u00e1cilmente.<br>Calabac\u00edn con queso: una alternativa m\u00e1s saludable y sabrosa a la carne<br><strong>Cocina<\/strong><br>Calienta el aceite de oliva en una sart\u00e9n a fuego medio.<br>Forma hamburguesas con la mezcla de verduras, colocando un trozo de queso en el centro de cada una.<br>Cubre con cuidado cada hamburguesa con harina y luego fr\u00edelas hasta que est\u00e9n doradas por ambos lados. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Col\u00f3calas sobre una toalla de papel para eliminar el exceso de aceite.<br>La salsa<br>Mezcla el yogur griego, la mayonesa, el perejil picado, el ajo picado y la sal en un bol peque\u00f1o. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta salsa aporta un toque refrescante que complementa perfectamente las hamburguesas de calabac\u00edn tibias y con queso.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcdd INGREDIENTES:2 calabacinesSal1 patata2 huevos1 zanahoriaUna ramita de perejil1 diente de ajoPimientaPimienta negra5 cucharadas de harina120 g de quesoAceite de olivaPara la salsa:2 cucharadas de yogur griego2 cucharadas de mayonesaUn [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1El calabac\u00edn con queso sabe mejor que la carne! 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