{"id":17794,"date":"2025-02-19T11:41:02","date_gmt":"2025-02-19T09:41:02","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=17794"},"modified":"2025-02-19T11:41:03","modified_gmt":"2025-02-19T09:41:03","slug":"gracias-a-esta-sopa-de-verduras-perdi-10-kg-en-un-mes-sopa-ligera-y-sabrosa","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=17794","title":{"rendered":"\u00a1Gracias a esta sopa de verduras perd\u00ed 10 kg en un mes! \u00a1Sopa ligera y sabrosa!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<br><\/strong>1 cebolla roja<br>Aceite de oliva<br>3 ramas de apio, picadas<br>2 zanahorias peque\u00f1as, picadas<br>2 patatas, peladas y cortadas en cubitos<br>2 batatas, peladas y cortadas en cubitos<br>1,2 litros (aproximadamente 6 vasos) de agua<br>1 litro (aproximadamente 5 tazas) de caldo de verduras<br>1 br\u00f3coli, cortado en ramilletes<br>1 calabac\u00edn, picado<br>300 ml (aproximadamente 1 vaso) de nata<br>Sal y pimienta negra, al gusto<br><strong>Instrucciones:<br>Prepara la sopa:<\/strong><br>Calienta el aceite de oliva en una olla grande a fuego medio. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade la cebolla roja picada y fr\u00edela hasta que est\u00e9 blanda. A\u00f1ade el apio, las zanahorias, las patatas y las batatas a la olla. Revuelve bien para mezclar las verduras. Vierte el agua y el caldo de verduras. Cubre la olla con una tapa y deja que hierva. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez que hierva, a\u00f1ade el br\u00f3coli y el calabac\u00edn. Reducir el fuego, tapar y dejar cocinar a fuego lento durante 35 minutos o hasta que todas las verduras est\u00e9n tiernas.<br><strong>Licuar la sopa:<br><\/strong>Una vez que las verduras est\u00e9n cocidas y blandas, utilizar una batidora de inmersi\u00f3n para hacer pur\u00e9 la sopa directamente en la olla hasta que quede suave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Sazonar con sal y pimienta negra a gusto.<br>Incorporar la crema y volver a colocar la olla en el fuego.<br>Continuar cocinando durante otros 5 minutos para que la sopa se espese un poco.<br><strong>Servir:<br><\/strong>Vierte la sopa de verduras cremosa en tazones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Cubrir con crutones caseros.<br>Servir caliente y disfrutar de los ricos sabores y la reconfortante calidez.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:1 cebolla rojaAceite de oliva3 ramas de apio, picadas2 zanahorias peque\u00f1as, picadas2 patatas, peladas y cortadas en cubitos2 batatas, peladas y cortadas en cubitos1,2 litros (aproximadamente 6 vasos) de agua1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Gracias a esta sopa de verduras perd\u00ed 10 kg en un mes! 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