{"id":17699,"date":"2025-02-15T15:32:47","date_gmt":"2025-02-15T13:32:47","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=17699"},"modified":"2025-02-15T15:32:48","modified_gmt":"2025-02-15T13:32:48","slug":"albondigas-de-coliflor-la-receta-vegetariana-que-encantara-incluso-a-los-ninos","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=17699","title":{"rendered":"Alb\u00f3ndigas de coliflor: la receta vegetariana que encantar\u00e1 incluso a los ni\u00f1os"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>ingredientes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coliflor mediana<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huevo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Harina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 taza<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pan rallado (u opciones sin gluten)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 taza<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Copos de ma\u00edz triturados<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 taza<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cebolla<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Queso rallado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 taza<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perejil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cucharada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">sal al gusto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">chile<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">semillas de comino<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pimienta molida<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Las alb\u00f3ndigas de coliflor<\/strong>\u00a0\u00a0son una deliciosa receta vegetariana\u00a0\u00a0\u00a0para\u00a0\u00a0<strong>una<\/strong>\u00a0\u00a0alternativa sin carne\u00a0<strong>.<\/strong>\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Debido a que son\u00a0\u00a0<strong>f\u00e1ciles de preparar<\/strong>\u00a0\u00a0, constituyen un excelente\u00a0\u00a0<strong>acompa\u00f1amiento<\/strong>\u00a0\u00a0para\u00a0\u00a0<strong>las cenas<\/strong>\u00a0entre semana \u00a0. Tambi\u00e9n puedes disfrutarlos en\u00a0\u00a0<strong>el brunch<\/strong>\u00a0\u00a0o\u00a0\u00a0<strong>almuerzo<\/strong>\u00a0\u00a0con una ensalada ligera. La coliflor es una verdura muy potente. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es rico en nutrientes, bajo en carbohidratos y tambi\u00e9n contiene compuestos vegetales que se dice que protegen contra enfermedades card\u00edacas y algunos tipos de c\u00e1ncer. \u00a1M\u00e1s razones para comer coliflor regularmente!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estas alb\u00f3ndigas de coliflor son\u00a0 r\u00e1pidas y\u00a0<strong>f\u00e1ciles<\/strong>\u00a0\u00a0de hacer. \u00a1Simplemente agrega todos los ingredientes en un bol, mezcla, forma alb\u00f3ndigas y listo! Para que sea m\u00e1s f\u00e1cil formar la bola, puedes frotarte las manos con aceite. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esto evitar\u00e1 que la masa se pegue a tus manos.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/2-2-638x425.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 638px; --smush-placeholder-aspect-ratio: 638\/425;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/2-2-638x425.jpg\" alt=\"\"\/><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00f3mo hacer alb\u00f3ndigas de coliflor<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si quieres hacer estas bolitas de coliflor un poco m\u00e1s sanas, puedes hornearlas en el horno o utilizar la Airfryer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Horno<\/strong>\u00a0\u00a0: Coloque las alb\u00f3ndigas o hamburguesas de coliflor en una bandeja para hornear forrada con papel pergamino, roc\u00ede con aceite de cocina y hornee durante 30 minutos a 400 \u00b0F\/200 \u00b0C.<\/li>\n\n\n\n<li><strong>Freidora de aire<\/strong>\u00a0\u00a0: Coloque las alb\u00f3ndigas o las bolas de coliflor en una canasta de freidora de aire, roc\u00ede con aceite de cocina y fr\u00edalas con aire a 350 \u00b0F durante 15 minutos.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/3-2-638x425.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 638px; --smush-placeholder-aspect-ratio: 638\/425;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/3-2-638x425.jpg\" alt=\"\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Utilice un cuchillo afilado para quitar el coraz\u00f3n de la coliflor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/4-2-638x425.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 638px; --smush-placeholder-aspect-ratio: 638\/425;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/4-2-638x425.jpg\" alt=\"\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Rompa la coliflor en floretes grandes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/5-2-638x425.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 638px; --smush-placeholder-aspect-ratio: 638\/425;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/5-2-638x425.jpg\" alt=\"\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Coloque los floretes de coliflor en una cacerola peque\u00f1a y c\u00fabralos con agua y una cucharadita de sal.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/6-2-638x425.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 638px; --smush-placeholder-aspect-ratio: 638\/425;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/6-2-638x425.jpg\" alt=\"\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cocine hasta que est\u00e9 tierno.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/7-2-638x425.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 638px; --smush-placeholder-aspect-ratio: 638\/425;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/7-2-638x425.jpg\" alt=\"\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Escurre la coliflor cocida y trit\u00farala en un bol de cristal.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/8-2-638x425.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 638px; --smush-placeholder-aspect-ratio: 638\/425;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/8-2-638x425.jpg\" alt=\"\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade el pur\u00e9 de coliflor a un colador y utiliza una cuchara para escurrir el exceso de l\u00edquido.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/9-2-638x425.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 638px; --smush-placeholder-aspect-ratio: 638\/425;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/9-2-638x425.jpg\" alt=\"\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade el pur\u00e9 de coliflor y dos huevos a un taz\u00f3n peque\u00f1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade la harina.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/11-638x425.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 638px; --smush-placeholder-aspect-ratio: 638\/425;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/11-638x425.jpg\" alt=\"\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade el pan rallado, los copos de ma\u00edz triturados y la cebolla.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/12-638x425.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 638px; --smush-placeholder-aspect-ratio: 638\/425;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/12-638x425.jpg\" alt=\"\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade los ingredientes restantes y mezcla hasta combinar.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/13-638x425.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 638px; --smush-placeholder-aspect-ratio: 638\/425;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/13-638x425.jpg\" alt=\"\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Utilice sus manos para formar alb\u00f3ndigas o bolas.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/14-638x425.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 638px; --smush-placeholder-aspect-ratio: 638\/425;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/14-638x425.jpg\" alt=\"\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Calentar suficiente aceite en una sart\u00e9n para fre\u00edr ligeramente. A\u00f1ade con cuidado las alb\u00f3ndigas al aceite. Fre\u00edr durante unos minutos.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/15-638x425.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 638px; --smush-placeholder-aspect-ratio: 638\/425;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/22\/2021\/02\/15-638x425.jpg\" alt=\"\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dar la vuelta a las alb\u00f3ndigas y fre\u00edrlas hasta que est\u00e9n doradas. Escurrir sobre papel absorbente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sugerencias<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Sirve estas alb\u00f3ndigas de coliflor con tu\u00a0\u00a0<strong>salsa para mojar<\/strong>\u00a0favorita \u00a0. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El tzatziki, la salsa de chile dulce o el aderezo ranchero funcionan bien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Para una comida completa, agregue la salsa marinara calentada y&nbsp;&nbsp;<strong>sirva con espaguetis<\/strong>&nbsp;&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Para congelar, simplemente coloque las bolas de coliflor cocidas y enfriadas en una bolsa Ziploc herm\u00e9tica. Y&nbsp;&nbsp;<strong>congelar hasta por tres meses<\/strong>&nbsp;&nbsp;. Tambi\u00e9n puedes congelar bolas de coliflor cruda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Cualquier&nbsp;&nbsp;<strong>queso<\/strong>&nbsp;&nbsp;funcionar\u00e1 con esta receta: mozzarella, cheddar o gouda. A\u00f1ade queso parmesano rallado a la masa para darle m\u00e1s sabor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Para una&nbsp;&nbsp;<strong>variante sin gluten,<\/strong>&nbsp;&nbsp;puedes utilizar harina de almendras en lugar de pan rallado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Aseg\u00farate de&nbsp;&nbsp;<strong>exprimir todo el l\u00edquido&nbsp;&nbsp;<\/strong><strong>de la&nbsp;&nbsp;<\/strong><strong>coliflor<\/strong>&nbsp;cocida &nbsp;. Si omite este paso, la masa no se mantendr\u00e1 y la hamburguesa de coliflor se romper\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ingredientes Coliflor mediana 1 Huevo 2 Harina 1\/2 taza Pan rallado (u opciones sin gluten) 1\/2 taza Copos de ma\u00edz triturados 1\/2 taza Cebolla 1 Queso rallado 1 taza Perejil [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alb\u00f3ndigas de coliflor: la receta vegetariana que encantar\u00e1 incluso a los ni\u00f1os - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=17699\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alb\u00f3ndigas de coliflor: la receta vegetariana que encantar\u00e1 incluso a los ni\u00f1os - 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