{"id":17670,"date":"2025-02-13T17:19:44","date_gmt":"2025-02-13T15:19:44","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=17670"},"modified":"2025-02-13T17:19:44","modified_gmt":"2025-02-13T15:19:44","slug":"receta-de-sopa-quemagrasas","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=17670","title":{"rendered":"Receta de sopa quemagrasas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong>:<br>1 zanahoria<br>1 pimiento (pimiento morr\u00f3n recomendado)<br>2-3 tallos de apio<br>40 ml de aceite vegetal<br>1 colinabo<br>400 g de br\u00f3coli<br>Agua (suficiente para cubrir las verduras en la olla)<br>1-2 huevos<br>Perejil fresco<br>1 cucharadita de sal del Himalaya<br>Pimienta negra al gusto<br><strong>Instrucciones:<br><\/strong>Lave bien todas las verduras. Pele la zanahoria, el colinabo y, si es necesario, la capa exterior de los tallos de apio.<br>Corte la zanahoria, el pimiento, el apio y el colinabo en trozos peque\u00f1os y uniformes para garantizar una cocci\u00f3n uniforme.<br>En una olla grande, caliente el aceite vegetal a fuego medio. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agregue las verduras cortadas en cubitos y saltee durante 5-7 minutos hasta que comiencen a ablandarse, revolviendo de vez en cuando.<br>Mientras se saltean las verduras, corte el br\u00f3coli en floretes.<br>A\u00f1ade el br\u00f3coli a la olla y saltea durante 2 o 3 minutos m\u00e1s.<br>Vierte suficiente agua en la olla para cubrir por completo todas las verduras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Lleva la mezcla a ebullici\u00f3n, luego reduce el fuego y d\u00e9jala hervir a fuego lento durante unos 20 a 30 minutos o hasta que todas las verduras est\u00e9n tiernas.<br>Mientras la sopa hierve a fuego lento, hierve los huevos al punto de cocci\u00f3n que prefieras (hervidos a fuego lento durante unos 7 minutos o hervidos a fuego duro durante unos 10 minutos), luego p\u00e9lalos y d\u00e9jalos a un lado.<br>Una vez que las verduras est\u00e9n cocidas, usa una licuadora de inmersi\u00f3n para hacer un pur\u00e9 con la sopa hasta que quede suave. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si no tienes una licuadora de inmersi\u00f3n, puedes transferir con cuidado la sopa a una licuadora en tandas y mezclar hasta que quede suave.<br>Sazona la sopa con sal del Himalaya y pimienta negra a gusto.<br>Sirve la sopa caliente. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Corta los huevos duros en rodajas y col\u00f3calos en el bol con la sopa. Adorna con perejil reci\u00e9n picado.<br>Roc\u00eda un poco de aceite de oliva por encima si lo deseas, para darle sabor y decorar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:1 zanahoria1 pimiento (pimiento morr\u00f3n recomendado)2-3 tallos de apio40 ml de aceite vegetal1 colinabo400 g de br\u00f3coliAgua (suficiente para cubrir las verduras en la olla)1-2 huevosPerejil fresco1 cucharadita de sal [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de sopa quemagrasas - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=17670\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de sopa quemagrasas - 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