{"id":17301,"date":"2025-01-30T09:56:16","date_gmt":"2025-01-30T07:56:16","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=17301"},"modified":"2025-01-30T09:56:16","modified_gmt":"2025-01-30T07:56:16","slug":"he-estado-haciendo-este-brocoli-todos-los-dias-desde-que-aprendi-esta-receta-una-cena-deliciosa-asmr","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=17301","title":{"rendered":"\u00a1He estado haciendo este br\u00f3coli todos los d\u00edas desde que aprend\u00ed esta receta! \u00a1Una cena deliciosa! ASMR"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<br><\/strong>1 cabeza de br\u00f3coli<br>Agua<br>1 cebolla picada<br>2 cucharadas de mantequilla<br>2 zanahorias cortadas en rodajas<br>1 pimiento morr\u00f3n picado<br>Sal<br>Pimienta negra<br>1\/2 cucharadita de albahaca seca<br>2 dientes de ajo picados<br>4 huevos<br>1 taza (200 ml) de crema<br>100 g (1 taza) de queso parmesano rallado, m\u00e1s un poco m\u00e1s para decorar<br><strong>Instrucciones:<br><\/strong>Precalienta el horno a 200 \u00b0C (400 \u00b0F).<br>Corta la cabeza de br\u00f3coli en floretes y enju\u00e1galos bajo el chorro de agua.<br>En una olla, pon agua a hervir y blanquea los floretes de br\u00f3coli durante unos 2 minutos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esc\u00farrelos y reserva.<br>En una sart\u00e9n, derrite la mantequilla a fuego medio. Agrega la cebolla picada y saltea hasta que est\u00e9 transparente.<br>Agrega las zanahorias cortadas en rodajas y el pimiento morr\u00f3n picado a la sart\u00e9n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cocina durante 2-3 minutos hasta que comiencen a ablandarse.<br>Sazona las verduras con sal, pimienta negra y albahaca seca. Revuelve bien para combinar.<br>A\u00f1ade el ajo picado a la sart\u00e9n y cocina durante un minuto m\u00e1s.<br>En un bol, bate los huevos, la nata y el queso parmesano rallado. A\u00f1ade un poco de albahaca picada a la mezcla de huevos.<br>Engrasa una fuente para horno con mantequilla o aceite en aerosol. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coloca los floretes de br\u00f3coli blanqueados en el fondo de la fuente.<br>Vierte las verduras salteadas sobre la capa de br\u00f3coli.<br>Vierte la mezcla de huevo y nata de manera uniforme sobre las verduras en la fuente para horno.<br>Espolvorea queso parmesano rallado adicional por encima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Hornea en el horno precalentado durante unos 40 minutos o hasta que la parte superior est\u00e9 dorada y la cazuela est\u00e9 lista.<br>Retira del horno y deja que se enfr\u00ede un poco antes de servir.<br>Sirve tu cazuela cremosa de br\u00f3coli caliente.<br>\u00a1Disfruta de este delicioso manjar!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:1 cabeza de br\u00f3coliAgua1 cebolla picada2 cucharadas de mantequilla2 zanahorias cortadas en rodajas1 pimiento morr\u00f3n picadoSalPimienta negra1\/2 cucharadita de albahaca seca2 dientes de ajo picados4 huevos1 taza (200 ml) de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1He estado haciendo este br\u00f3coli todos los d\u00edas desde que aprend\u00ed esta receta! \u00a1Una cena deliciosa! 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