{"id":17257,"date":"2025-01-28T07:55:12","date_gmt":"2025-01-28T05:55:12","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=17257"},"modified":"2025-01-28T07:55:12","modified_gmt":"2025-01-28T05:55:12","slug":"horneado-nutritivo-de-brocoli-y-avena-una-forma-deliciosa-de-quemar-grasa-abdominal","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=17257","title":{"rendered":"Horneado nutritivo de br\u00f3coli y avena: \u00a1una forma deliciosa de quemar grasa abdominal!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<br>Mezcla de br\u00f3coli:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 br\u00f3coli (300-400 gramos)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 cucharadita de polvo para hornear<br>1\/2 cucharada de sal<br>2 huevos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 taza de avena<br>1 cucharada de semillas de s\u00e9samo<br>Cebolletas (al gusto)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1-2 dientes de ajo picados<br>1\/2 cucharadita de sal<br>1\/3 cucharadita de pimienta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 taza (200 gramos) de queso gouda o mozzarella, rallado<br>Aceite de oliva (para engrasar la fuente de horno)<br><strong>Salsa:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 cebolla picada<br>1 calabac\u00edn picado<br>Apio o perejil (al gusto)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceite de oliva (para fre\u00edr)<br><strong>Instrucciones:<br><\/strong>Preparaci\u00f3n de la mezcla de br\u00f3coli:<br>Precalentar el horno:<br>Precaliente el horno a 200\u00b0C (400\u00b0F).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cocinar el br\u00f3coli:<br><\/strong>Cortar el br\u00f3coli en floretes y lavarlo bien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Ponga a hervir una olla con agua, agregue 1\/2 cucharadita de polvo para hornear y cocine el br\u00f3coli durante 3 minutos.<br>Escurre el br\u00f3coli y p\u00edcalo finamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mezclar ingredientes:<br><\/strong>En un taz\u00f3n grande, combine el br\u00f3coli picado, 1\/2 cucharada de sal, los huevos, la avena, las semillas de s\u00e9samo, las cebolletas, el ajo picado, 1\/2 cucharadita de sal y 1\/3 de cucharadita de pimienta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Incorpore el queso gouda o mozzarella rallado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hornear la mezcla:<br><\/strong>Engrase ligeramente una fuente para hornear con aceite de oliva.<br>Vierta la mezcla de br\u00f3coli en el plato y distrib\u00fayala uniformemente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hornee en el horno precalentado durante 20-30 minutos hasta que la parte superior est\u00e9 dorada y la mezcla est\u00e9 lista.<br><strong>Preparaci\u00f3n de la salsa:<br>Fre\u00edr las verduras:<br><\/strong>En una sart\u00e9n, calienta un poco de aceite de oliva a fuego medio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade la cebolla y el calabac\u00edn picados y sofr\u00edelos unos minutos hasta que se ablanden.<br><strong>Licuar la salsa:<br><\/strong>Transfiera la cebolla y el calabac\u00edn fritos a una licuadora o utilice una licuadora de inmersi\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade apio o perejil al gusto y mezcla hasta que quede suave.<br><strong>Sugerencias para servir:<br><\/strong>Sirva con un acompa\u00f1amiento de fruta fresca para una comida equilibrada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agregue una cucharada de yogur griego o una pizca de queso adicional encima para lograr mayor cremosidad.<br>Comb\u00ednalo con una taza de t\u00e9 verde o un batido para un desayuno completo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:Mezcla de br\u00f3coli: 1 br\u00f3coli (300-400 gramos) 1\/2 cucharadita de polvo para hornear1\/2 cucharada de sal2 huevos 1 taza de avena1 cucharada de semillas de s\u00e9samoCebolletas (al gusto) 1-2 dientes [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - 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