{"id":17159,"date":"2025-01-24T11:26:26","date_gmt":"2025-01-24T09:26:26","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=17159"},"modified":"2025-01-24T11:26:26","modified_gmt":"2025-01-24T09:26:26","slug":"muffins-veganos-de-platano-y-lentejas","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=17159","title":{"rendered":"Muffins veganos de pl\u00e1tano y lentejas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Receta vegana de muffins de pl\u00e1tano y lentejas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estos deliciosos muffins son f\u00e1ciles de preparar, est\u00e1n repletos de bondades vegetales y son un excelente refrigerio para todas las edades. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La combinaci\u00f3n de lentejas rojas y pl\u00e1tanos garantiza que est\u00e9n repletos de fibra y prote\u00ednas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza de lentejas rojas crudas<\/li>\n\n\n\n<li>1 taza de pl\u00e1tano maduro machacado (aproximadamente 2 pl\u00e1tanos grandes)<\/li>\n\n\n\n<li>1\/2 taza de pur\u00e9 de manzana sin az\u00facar<\/li>\n\n\n\n<li>2 cucharaditas de extracto de vainilla<\/li>\n\n\n\n<li>1\/2 taza de aceite de oliva<\/li>\n\n\n\n<li>150 g de harina integral<\/li>\n\n\n\n<li>2 cucharaditas de polvo para hornear<\/li>\n\n\n\n<li>3\/4 cucharadita de bicarbonato de sodio<\/li>\n\n\n\n<li>1\/2 cucharadita de canela<\/li>\n\n\n\n<li>1 taza de ar\u00e1ndanos frescos (opcional)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Instrucciones:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Precalentar el horno<\/strong>\u00a0: Configure el horno a 350 \u00b0F (175 \u00b0C).<\/li>\n\n\n\n<li><strong>Cocine las lentejas<\/strong>\u00a0: remoje las lentejas rojas durante 30 minutos. Luego, coc\u00ednelas en agua a fuego medio durante 12 a 16 minutos hasta que est\u00e9n tiernas. D\u00e9jelas enfriar a temperatura ambiente.<\/li>\n\n\n\n<li><strong>Prepare los ingredientes h\u00famedos<\/strong>\u00a0: en un taz\u00f3n grande, combine las lentejas cocidas, el pur\u00e9 de pl\u00e1tano, el pur\u00e9 de manzana, el aceite de oliva y el extracto de vainilla. Bata hasta obtener una mezcla homog\u00e9nea.<\/li>\n\n\n\n<li><strong>Mezcle los ingredientes secos<\/strong>\u00a0: En un recipiente aparte, mezcle la harina integral, el polvo para hornear, el bicarbonato de sodio y la canela.<\/li>\n\n\n\n<li><strong>Mezclar<\/strong>\u00a0: a\u00f1adir la mezcla seca a la mezcla h\u00fameda, revolviendo suavemente hasta que se integren. Si se utilizan, incorporar los ar\u00e1ndanos.<\/li>\n\n\n\n<li><strong>Rellenar la bandeja para muffins<\/strong>\u00a0: engrasar o forrar una bandeja para muffins con envoltorios de papel. Colocar la masa uniformemente en la bandeja con una cuchara.<\/li>\n\n\n\n<li><strong>Hornear<\/strong>\u00a0: Hornear durante 20-30 minutos o hasta que la parte superior est\u00e9 crujiente y al insertar un palillo \u00e9ste salga limpio.<\/li>\n\n\n\n<li><strong>Enfriar<\/strong>\u00a0: dejar enfriar los muffins antes de servir. Opcionalmente, espolvorear con chispas de chocolate o con otros ingredientes.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Consejos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Utilice pl\u00e1tanos maduros<\/strong>\u00a0\u00a0para obtener un dulzor natural.<\/li>\n\n\n\n<li><strong>No mezcle demasiado<\/strong>\u00a0\u00a0la masa o los muffins podr\u00edan quedar densos.<\/li>\n\n\n\n<li>Para darle m\u00e1s sabor, agregue especias como nuez moscada o m\u00e1s canela.<\/li>\n\n\n\n<li>\u00a0Se pueden a\u00f1adir\u00a0<strong>frutas frescas o congeladas,<\/strong>\u00a0como\u00a0 ar\u00e1ndanos o fresas, para variar.<\/li>\n\n\n\n<li>Aseg\u00farese de que el polvo para hornear est\u00e9 fresco para que la masa suba mejor.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Almacenamiento:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Temperatura ambiente<\/strong>\u00a0: Conservar en un recipiente herm\u00e9tico durante 1-2 d\u00edas.<\/li>\n\n\n\n<li><strong>Refrigerador<\/strong>\u00a0: Conservar durante 3-4 d\u00edas en un recipiente herm\u00e9tico.<\/li>\n\n\n\n<li><strong>Congelaci\u00f3n<\/strong>\u00a0: estos muffins se pueden congelar hasta por 3 meses. Envu\u00e9lvalos individualmente para conservar la humedad.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Receta vegana de muffins de pl\u00e1tano y lentejas Estos deliciosos muffins son f\u00e1ciles de preparar, est\u00e1n repletos de bondades vegetales y son un excelente refrigerio para todas las edades. La [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muffins veganos de pl\u00e1tano y lentejas - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=17159\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins veganos de pl\u00e1tano y lentejas - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Receta vegana de muffins de pl\u00e1tano y lentejas Estos deliciosos muffins son f\u00e1ciles de preparar, est\u00e1n repletos de bondades vegetales y son un excelente refrigerio para todas las edades. La [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recetas-es.top\/?p=17159\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-24T09:26:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2025\/01\/777-2025-01-24T112412.675.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mia Mia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=17159\",\"url\":\"https:\/\/www.recetas-es.top\/?p=17159\",\"name\":\"Muffins veganos de pl\u00e1tano y lentejas - Recetas Simple\",\"isPartOf\":{\"@id\":\"https:\/\/www.recetas-es.top\/#website\"},\"datePublished\":\"2025-01-24T09:26:26+00:00\",\"dateModified\":\"2025-01-24T09:26:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.recetas-es.top\/?p=17159#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.recetas-es.top\/?p=17159\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=17159#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\/\/www.recetas-es.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Muffins veganos de pl\u00e1tano y lentejas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.recetas-es.top\/#website\",\"url\":\"https:\/\/www.recetas-es.top\/\",\"name\":\"Recetas Simple\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.recetas-es.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1\",\"name\":\"Mia Mia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Mia Mia\"},\"url\":\"https:\/\/www.recetas-es.top\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Muffins veganos de pl\u00e1tano y lentejas - Recetas Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recetas-es.top\/?p=17159","og_locale":"uk_UA","og_type":"article","og_title":"Muffins veganos de pl\u00e1tano y lentejas - Recetas Simple","og_description":"Receta vegana de muffins de pl\u00e1tano y lentejas Estos deliciosos muffins son f\u00e1ciles de preparar, est\u00e1n repletos de bondades vegetales y son un excelente refrigerio para todas las edades. La [&hellip;]","og_url":"https:\/\/www.recetas-es.top\/?p=17159","og_site_name":"Recetas Simple","article_published_time":"2025-01-24T09:26:26+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2025\/01\/777-2025-01-24T112412.675.jpg","type":"image\/jpeg"}],"author":"Mia Mia","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"Mia Mia","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.recetas-es.top\/?p=17159","url":"https:\/\/www.recetas-es.top\/?p=17159","name":"Muffins veganos de pl\u00e1tano y lentejas - Recetas Simple","isPartOf":{"@id":"https:\/\/www.recetas-es.top\/#website"},"datePublished":"2025-01-24T09:26:26+00:00","dateModified":"2025-01-24T09:26:26+00:00","author":{"@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1"},"breadcrumb":{"@id":"https:\/\/www.recetas-es.top\/?p=17159#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.recetas-es.top\/?p=17159"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.recetas-es.top\/?p=17159#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/www.recetas-es.top\/"},{"@type":"ListItem","position":2,"name":"Muffins veganos de pl\u00e1tano y lentejas"}]},{"@type":"WebSite","@id":"https:\/\/www.recetas-es.top\/#website","url":"https:\/\/www.recetas-es.top\/","name":"Recetas Simple","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.recetas-es.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/dd8e42cf4dc47c8a5de60c8719c6b3a1","name":"Mia Mia","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/www.recetas-es.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Mia Mia"},"url":"https:\/\/www.recetas-es.top\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/17159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17159"}],"version-history":[{"count":1,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/17159\/revisions"}],"predecessor-version":[{"id":17161,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/posts\/17159\/revisions\/17161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=\/wp\/v2\/media\/17160"}],"wp:attachment":[{"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recetas-es.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}