{"id":17029,"date":"2025-01-19T16:50:09","date_gmt":"2025-01-19T14:50:09","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=17029"},"modified":"2025-01-19T16:50:10","modified_gmt":"2025-01-19T14:50:10","slug":"mi-abuela-adelgazo-gracias-a-esta-receta-come-y-adelgaza-sin-hacer-dieta-4-recetas-top","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=17029","title":{"rendered":"Mi abuela adelgaz\u00f3 gracias a esta receta. \u00a1Come y adelgaza sin hacer dieta! 4 recetas top"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes para las chuletas:<br><\/strong>3 calabacines rallados<br>Sal al gusto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>1 cebolla picada fina<br>Aceite de oliva para fre\u00edr<br>1 zanahoria rallada<br>Cebolleta picada<br>Pimiento rojo cortado en cubitos<br>Pimienta negra al gusto<br>Or\u00e9gano al gusto<br>1 diente de ajo picado<br>1 taza de ma\u00edz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>1 huevo<br>1\/2 taza de harina<br>Ingredientes para la salsa de pepino salada:<br>200 g de yogur desnatado<br>2 dientes de ajo picados<br>2 pepinos encurtidos picados finamente<br>Eneldo picado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Instrucciones:<br><\/strong>Mezcla los calabacines rallados, la cebolla, la zanahoria, la cebolla verde, el pimiento rojo, el ajo, el ma\u00edz, el huevo, la harina y los condimentos en un bol.<br>Calienta el aceite de oliva en una sart\u00e9n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forma las hamburguesas con la mezcla y fr\u00edelas durante 3-5 minutos de cada lado a fuego medio.<br>Para la salsa, mezcla el yogur, el ajo, los pepinos encurtidos y el eneldo.<br>Sirve las chuletas de verduras con la salsa de pepino salada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes para las chuletas:3 calabacines ralladosSal al gusto 1 cebolla picada finaAceite de oliva para fre\u00edr1 zanahoria ralladaCebolleta picadaPimiento rojo cortado en cubitosPimienta negra al gustoOr\u00e9gano al gusto1 diente de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi abuela adelgaz\u00f3 gracias a esta receta. \u00a1Come y adelgaza sin hacer dieta! 4 recetas top - Recetas Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recetas-es.top\/?p=17029\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi abuela adelgaz\u00f3 gracias a esta receta. \u00a1Come y adelgaza sin hacer dieta! 4 recetas top - Recetas Simple\" \/>\n<meta property=\"og:description\" content=\"Ingredientes para las chuletas:3 calabacines ralladosSal al gusto 1 cebolla picada finaAceite de oliva para fre\u00edr1 zanahoria ralladaCebolleta picadaPimiento rojo cortado en cubitosPimienta negra al gustoOr\u00e9gano al gusto1 diente de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recetas-es.top\/?p=17029\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Simple\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-19T14:50:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-19T14:50:10+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recetas-es.top\/wp-content\/uploads\/2025\/01\/777-2025-01-19T164746.137.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mia Mia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mia Mia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recetas-es.top\/?p=17029\",\"url\":\"https:\/\/www.recetas-es.top\/?p=17029\",\"name\":\"Mi abuela adelgaz\u00f3 gracias a esta receta. \u00a1Come y adelgaza sin hacer dieta! 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