{"id":16929,"date":"2025-01-15T07:39:31","date_gmt":"2025-01-15T05:39:31","guid":{"rendered":"https:\/\/www.recetas-es.top\/?p=16929"},"modified":"2025-01-15T07:39:32","modified_gmt":"2025-01-15T05:39:32","slug":"olvidate-del-azucar-en-sangre-y-la-obesidad-esta-receta-es-un-verdadero-tesoro-recetas-saludables","status":"publish","type":"post","link":"https:\/\/www.recetas-es.top\/?p=16929","title":{"rendered":"Olv\u00eddate del az\u00facar en sangre y la obesidad. \u00a1Esta receta es un verdadero tesoro! Recetas Saludables"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong>:<br>1\/2 repollo picado<br>1-2 zanahorias ralladas<br>1 pimiento rojo cortado en cubitos<br>1 cebolla picada<br>Eneldo y perejil (opcional), picados<br>200 g de champi\u00f1ones cortados en cubitos<br>1\/2 cucharada de sal de mesa<br>Una pizca de pimienta<br>4 huevos<br>Una pizca de sal de mesa<br>3 cucharadas de aceite de oliva<br>2 cucharadas de harina<br>100 g de queso mozzarella rallado<br><strong>Instrucciones:<br><\/strong>Precalienta el horno a 180 \u00b0C (350 \u00b0F) y engrasa una fuente para horno con aceite de oliva.<br>En un bol grande, combina el repollo picado, las zanahorias ralladas, el pimiento rojo cortado en cubitos, la cebolla picada y el eneldo y el perejil opcionales. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezcla bien para combinar.<br>Calienta 1 cucharada de aceite de oliva en una sart\u00e9n a fuego medio. A\u00f1ade los champi\u00f1ones cortados en cubitos y saltea hasta que est\u00e9n tiernos y ligeramente dorados. Sazona con una pizca de sal y pimienta.<br>A\u00f1ade los champi\u00f1ones salteados a la mezcla de verduras en el bol. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezcla todo y sazona con 1\/2 cucharada de sal de mesa y una pizca de pimienta. Reserva.<br>En un bol aparte, bate los huevos con una pizca de sal de mesa.<br>A\u00f1ade poco a poco la harina a los huevos batidos, revolviendo continuamente, hasta obtener una consistencia suave similar a la de una masa.<br>Vierte la mezcla de huevo y harina sobre las verduras en el bol. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezcla todo hasta que las verduras est\u00e9n cubiertas uniformemente con la mezcla de huevo.<br>Transfiere la mezcla de verduras y huevo a la fuente para horno engrasada, esparci\u00e9ndola uniformemente.<br>Espolvorea el queso mozzarella rallado uniformemente sobre la parte superior de la mezcla de verduras y huevo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Roc\u00eda las 2 cucharadas restantes de aceite de oliva sobre la capa de queso.<br>Hornea en el horno precalentado durante unos 30-35 minutos, o hasta que la parte superior est\u00e9 dorada y el queso se haya derretido y burbujeado.<br>Retira del horno y deja que se enfr\u00ede un poco antes de cortar y servir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:1\/2 repollo picado1-2 zanahorias ralladas1 pimiento rojo cortado en cubitos1 cebolla picadaEneldo y perejil (opcional), picados200 g de champi\u00f1ones cortados en cubitos1\/2 cucharada de sal de mesaUna pizca de pimienta4 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":16930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Olv\u00eddate del az\u00facar en sangre y la obesidad. \u00a1Esta receta es un verdadero tesoro! 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